| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2009 |
Run |
douglas manor |
Progression |
11.1 mi |
1:34:33 |
8:33 |
 |
| 10/28/2009 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:17:05 |
8:34 |
|
| 10/24/2009 |
Run |
cross island pky |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 10/23/2009 |
Run |
Treadmill |
Cruise |
8.0 mi |
1:09:24 |
8:41 |
|
| 10/22/2009 |
Run |
douglas manor |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 10/18/2009 |
Run |
Treadmill |
Goal pace |
18.0 mi |
2:28:57 |
8:17 |
|
| 10/16/2009 |
Run |
Track |
Easy |
3.1 mi |
29:24 |
9:22 |
|
| 10/12/2009 |
Run |
Great Neck/Kings Point |
Long |
18.0 mi |
2:38:56 |
8:50 |
|
| 10/9/2009 |
Run |
cross island pky |
Easy |
10.0 mi |
1:31:58 |
9:13 |
|
| 10/8/2009 |
Run |
cross island pky |
Easy |
12.0 mi |
1:53:20 |
9:27 |
|
| 10/4/2009 |
Run |
random route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2009 |
Run |
Ridgefield Pamby Half Marathon |
Race |
13.1 mi |
1:35:11 |
7:16 |
|
| 9/30/2009 |
Run |
cross island pky |
Fartlek |
10.0 mi |
1:29:12 |
8:56 |
|
| 9/29/2009 |
Run |
cross island pky |
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
| 9/27/2009 |
Run |
Track |
Progress/Fartlek |
16.0 mi |
2:20:55 |
8:49 |
|
| 9/25/2009 |
Run |
crocheron park |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 9/22/2009 |
Run |
Treadmill |
Interval |
7.5 mi |
1:04:10 |
8:34 |
|
| 9/20/2009 |
Run |
Track |
Progress/Fartlek |
14.0 mi |
2:03:20 |
8:49 |
|
| 9/16/2009 |
Run |
cross island pky |
Progression |
10.0 mi |
1:17:47 |
7:47 |
|
| 9/12/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 9/10/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 9/9/2009 |
Run |
Treadmill |
Hill |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/7/2009 |
Run |
cross island pky |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 9/5/2009 |
Run |
random route |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/5/2009 |
Run |
random route |
Goal pace |
10.0 mi |
1:17:03 |
7:43 |
|
| 9/3/2009 |
Run |
random route |
Progression |
10.0 mi |
1:27:29 |
8:45 |
|
| 8/31/2009 |
Run |
cross island pky |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 8/27/2009 |
Run |
douglas manor |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 8/25/2009 |
Run |
Bethpage Bike Path |
Fartlek |
10.1 mi |
1:29:07 |
8:51 |
|
| 8/21/2009 |
Run |
douglas manor |
Easy |
4.8 mi |
45:20 |
9:32 |
|
| 8/20/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:06:53 |
9:34 |
|
| 8/17/2009 |
Run |
Treadmill |
Progression |
14.0 mi |
2:07:45 |
9:08 |
|
| 8/16/2009 |
Run |
douglas manor |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 8/3/2009 |
Run |
douglas manor |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 8/2/2009 |
Run |
Rockefeller Preserve |
Long |
13.0 mi |
2:06:01 |
9:40 |
|
| 8/1/2009 |
Run |
cross island pky |
Progression |
9.1 mi |
1:22:40 |
9:06 |
|
| 7/28/2009 |
Run |
Bethpage Bike Path |
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 7/20/2009 |
Run |
Bethpage Bike Path |
Long |
14.0 mi |
2:04:21 |
8:53 |
|
| 7/17/2009 |
Run |
cross island pky |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 7/16/2009 |
Run |
douglas manor |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 7/15/2009 |
Run |
cross island pky |
Easy |
6.0 mi |
55:35 |
9:16 |
|