| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2022 |
Run |
Hop River Trail |
Easy |
4.0 mi |
36:53 |
9:14 |
 |
| 10/19/2022 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/13/2022 |
Run |
Hop River Trail |
Progression |
6.0 mi |
54:04 |
9:01 |
|
| 10/7/2022 |
Run |
Hop River Trail |
Long |
19.0 mi |
3:06:49 |
9:50 |
|
| 9/29/2022 |
Run |
Hop River Trail |
Tempo |
7.3 mi |
1:02:06 |
8:34 |
|
| 9/25/2022 |
Run |
Hop River Trail |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 9/22/2022 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:55 |
8:21 |
|
| 9/15/2022 |
Run |
|
Long |
15.9 mi |
2:28:58 |
9:24 |
|
| 9/11/2022 |
Run |
Hop River Trail |
Long |
15.0 mi |
2:24:42 |
9:39 |
|
| 9/7/2022 |
Run |
Hop River Trail |
Easy |
4.8 mi |
47:27 |
9:57 |
|
| 8/30/2022 |
Run |
|
Tempo |
7.0 mi |
1:00:07 |
8:36 |
|
| 8/27/2022 |
Run |
neighborhood |
Long |
14.0 mi |
2:14:31 |
9:37 |
|
| 8/20/2022 |
Run |
neighborhood |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 8/17/2022 |
Run |
neighborhood |
Tempo |
5.5 mi |
45:21 |
8:15 |
|
| 8/14/2022 |
Run |
caumsett |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 8/13/2022 |
Run |
neighborhood |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 7/28/2022 |
Run |
Track |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 7/24/2022 |
Run |
|
Long |
13.0 mi |
2:03:59 |
9:33 |
|
| 7/21/2022 |
Run |
Track |
Tempo |
8180.0 m |
42:58 |
8:28 |
|
| 7/10/2022 |
Run |
neighborhood |
Easy |
5.5 mi |
54:43 |
9:57 |
|
| 7/7/2022 |
Run |
|
Tempo |
6.6 mi |
57:19 |
8:42 |
|
| 6/30/2022 |
Run |
Track |
Tempo |
6.0 mi |
48:37 |
8:07 |
|
| 6/27/2022 |
Run |
neighborhood |
Long |
16.0 mi |
2:32:03 |
9:31 |
|
| 6/24/2022 |
Run |
Captree to Jones Beach |
Default |
2.6 mi |
20:59 |
8:07 |
|
| 6/18/2022 |
Run |
neighborhood |
Long |
16.0 mi |
2:33:56 |
9:38 |
|
| 6/16/2022 |
Run |
neighborhood |
Brick |
1.8 mi |
15:05 |
8:38 |
|
| 6/12/2022 |
Run |
neighborhood |
Long |
13.0 mi |
1:59:08 |
9:10 |
|
| 6/4/2022 |
Run |
|
Long |
12.0 mi |
1:55:08 |
9:36 |
|
| 6/2/2022 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:00 |
8:45 |
|
| 5/30/2022 |
Run |
neighborhood |
Long |
15.0 mi |
2:21:55 |
9:28 |
|
| 5/25/2022 |
Run |
caumsett |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 5/16/2022 |
Run |
Bethpage Bike Path |
Long |
14.0 mi |
2:10:27 |
9:20 |
|
| 5/8/2022 |
Run |
neighborhood |
Long |
13.0 mi |
2:04:06 |
9:33 |
|
| 5/6/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/4/2022 |
Run |
neighborhood |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 4/23/2022 |
Run |
neighborhood |
Long |
12.0 mi |
1:52:26 |
9:23 |
|
| 4/21/2022 |
Run |
neighborhood |
Easy |
8.0 mi |
1:13:49 |
9:14 |
|
| 4/16/2022 |
Run |
neighborhood |
Long |
11.0 mi |
1:43:04 |
9:23 |
|
| 4/13/2022 |
Run |
bethpage trails |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/12/2022 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:05 |
9:27 |
|
| 4/7/2022 |
Run |
sunken meadow |
Easy |
8.0 mi |
1:17:33 |
9:42 |
|
| 4/5/2022 |
Run |
|
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 3/31/2022 |
Run |
neighborhood |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 3/29/2022 |
Run |
|
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 3/22/2022 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 3/17/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/15/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 3/13/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 3/10/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
46:55 |
9:23 |
|
|