| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
cross island pky |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 12/24/2013 |
Run |
|
Speed |
2.8 mi |
28:21 |
10:04 |
|
| 11/3/2013 |
Run |
road2hope marathon |
Race |
26.2 mi |
3:39:00 |
8:22 |
|
| 10/27/2013 |
Run |
|
Hybrid |
8.1 mi |
1:08:59 |
8:31 |
|
| 10/24/2013 |
Run |
Track |
Cruise |
6.9 mi |
55:29 |
8:01 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/6/2013 |
Run |
|
Goal pace |
15.2 mi |
1:59:47 |
7:54 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 10/4/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 9/22/2013 |
Run |
lordship stratford short beach route |
Progression |
21.0 mi |
3:01:50 |
8:40 |
|
| 9/15/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 9/10/2013 |
Run |
douglaston manor |
Easy |
6.8 mi |
1:10:30 |
10:19 |
|
| 9/2/2013 |
Run |
new haven 20K championship |
Race |
12.4 mi |
1:35:34 |
7:43 |
|
| 8/28/2013 |
Run |
Treadmill |
Cruise |
6.8 mi |
53:59 |
8:00 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 8/23/2013 |
Run |
rockland county state park |
Long |
20.3 mi |
3:01:43 |
8:59 |
|
| 8/18/2013 |
Run |
Bethpage Bike Path |
Goal pace |
12.0 mi |
1:33:58 |
7:50 |
|
| 8/15/2013 |
Run |
norman levy preserve |
Easy |
6.5 mi |
1:03:18 |
9:46 |
|
| 8/9/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 8/8/2013 |
Run |
cross island pky |
Easy |
5.1 mi |
50:49 |
9:55 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 7/18/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 7/12/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
51:04 |
8:31 |
|
| 7/9/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/28/2013 |
Run |
Roslyn track |
Fartlek |
6.0 mi |
54:44 |
9:08 |
|
| 6/12/2013 |
Run |
Bethpage State Park X-Country |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 6/9/2013 |
Run |
douglaston manor |
Easy |
5.1 mi |
44:41 |
8:48 |
|
| 6/4/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/26/2013 |
Run |
bob potts marathon |
Race |
26.2 mi |
3:50:43 |
8:49 |
|
| 5/20/2013 |
Run |
cross island pky |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/14/2013 |
Run |
Treadmill |
Goal pace |
8.0 mi |
1:03:19 |
7:55 |
|
| 5/11/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/10/2013 |
Run |
Treadmill |
Goal pace |
10.0 mi |
1:19:14 |
7:56 |
|
| 5/8/2013 |
Run |
cross island pky |
Easy |
3.2 mi |
30:14 |
9:31 |
|
| 5/5/2013 |
Run |
Eisenhower Park |
Goal pace |
13.1 mi |
1:36:42 |
7:23 |
|
| 5/5/2013 |
Run |
Eisenhower Park |
Easy |
3.8 mi |
33:43 |
8:53 |
|
| 5/4/2013 |
Run |
Bethpage State Park X-Country |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/2/2013 |
Run |
norman levy preserve |
Goal pace |
9.5 mi |
1:15:31 |
8:00 |
|
| 5/1/2013 |
Run |
cross island pky |
Easy |
2.5 mi |
26:08 |
10:28 |
|