Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2013 Run
Treadmill
 Easy 2.5 mi 23:20 9:20
4/30/2013 Run
cross island pky
 Easy 5.0 mi 50:04 10:01
4/28/2013 Run
Bethpage Bike Path
 Long 20.0 mi 2:40:27 8:02
4/27/2013 Run
cross island pky
 Easy 2.1 mi 20:57 10:14
4/26/2013 Run
cross island pky
 Goal pace 6.9 mi 55:26 8:01
4/13/2013 Run
cross island pky
 Easy 6.0 mi 57:06 9:31
4/12/2013 Run
Treadmill
 Cruise 7.0 mi 56:04 7:58
4/10/2013 Run
Treadmill
 Easy 3.0 mi 26:58 9:00
4/9/2013 Run
cross island pky
 Easy 4.0 mi 42:00 10:30
1/14/2013 Run
Treadmill
 Default 5.0 mi 44:48 8:58
1/4/2013 Run
Treadmill
 Default 3.0 mi 26:53 8:58
1/4/2013 Run
cross island pky
 Default 5.3 mi 49:26 9:23
1/1/2013 Run
Van Cortlandt Park
 Default 8.2 mi 1:15:10 9:08
12/27/2012 Run
Treadmill
 Default 4.6 mi 41:00 8:55
12/26/2012 Run
random route
 Default 1.2 mi 10:30 8:45
12/26/2012 Run
random route
 Default 1.2 mi 11:18 9:25
12/22/2012 Run   Default 5.0 mi 45:53 9:11
12/21/2012 Run
Treadmill
 Default 3.0 mi 26:40 8:54
11/6/2012 Run   Default 4.0 mi 37:46 9:30
10/30/2012 Run   Default 7.0 mi 59:08 8:27
10/29/2012 Run   Goal pace 11.1 mi 1:31:00 8:12
10/26/2012 Run   Tempo 8.6 mi 1:15:00 8:46
10/12/2012 Run   Easy 7.0 mi 1:06:37 9:31
10/3/2012 Run   Interval 4.0 mi 35:21 8:51
9/30/2012 Run   Brick 4.0 mi 31:46 7:57
9/29/2012 Run   Easy 5.0 mi    
9/27/2012 Run
Treadmill
 Tempo 4.3 mi 33:05 7:48
9/23/2012 Run   Brick 2.5 mi 20:01 7:53
9/22/2012 Run   Default 14.0 mi 2:05:00 8:56
9/19/2012 Run   Default 2.0 mi 18:45 9:23
9/16/2012 Run   Default 12.1 mi 1:47:11 8:52
9/14/2012 Run   Progression 6.0 mi 55:16 9:13
9/12/2012 Run   Default 5.5 mi 46:59 8:33
9/9/2012 Run   Default 14.0 mi 2:04:37 8:53
9/8/2012 Run   Progression 6.0 mi 56:28 9:25
9/5/2012 Run   Default 5.2 mi 47:14 9:05
9/2/2012 Run   Default 10.0 mi 1:32:43 9:17
8/31/2012 Run   Default 4.5 mi 43:10 9:36
8/29/2012 Run   Default 5.0 mi 44:39 8:56
8/26/2012 Run
uberlandia
 Race 10.0 km 44:41 7:12
8/23/2012 Run   Easy 3.0 mi 29:50 9:57
8/22/2012 Run   Tempo 5.2 mi 42:26 8:11
8/21/2012 Run   Easy 3.0 mi 28:50 9:37
8/15/2012 Run   Easy 4.0 mi 39:20 9:50
8/13/2012 Run   Interval 4.0 mi 38:52 9:43
8/11/2012 Run   Tempo 4.6 mi 40:00 8:45
8/10/2012 Run   Easy 7.5 mi 1:10:25 9:24
8/7/2012 Run
Treadmill
 Interval 5.0 mi 47:40 9:32
8/6/2012 Run   Easy 3.9 mi 40:00 10:24
8/5/2012 Run
Treadmill
 Easy 7.0 mi 1:04:36 9:14
8/4/2012 Run
Treadmill
 Tempo 4.6 mi 40:00 8:42
8/1/2012 Run   Easy 4.7 mi 48:28 10:19
7/31/2012 Run   Interval 5.5 mi 54:01 9:50
7/29/2012 Run   Easy 4.0 mi 39:42 9:56
7/28/2012 Run   Easy 6.2 mi 58:04 9:22
7/26/2012 Run
Treadmill
 Tempo 4.6 mi 40:00 8:40
7/25/2012 Run   Easy 4.0 mi 38:32 9:36
7/19/2012 Run   Goal pace 3.5 mi 30:00 8:41
7/14/2012 Run   Easy 6.2 mi 59:43 9:42
7/13/2012 Run   Brick 1.5 mi 11:00 7:20
7/9/2012 Run   Easy 6.1 mi 1:00:01 9:49
7/3/2012 Run
Treadmill
 Interval 5.1 mi 43:50 8:40
6/30/2012 Run   Easy 6.0 mi 1:00:00 10:00
6/26/2012 Run   Interval 5.4 mi 47:50 8:53
6/22/2012 Run   Tempo 5.0 mi 37:33 7:31
6/19/2012 Run   Interval 5.2 mi 45:20 8:47
6/16/2012 Run   Goal pace 7.3 mi 54:50 7:34
6/8/2012 Run   Easy 5.4 mi 50:36 9:20
6/7/2012 Run   Easy 3.7 mi 34:15 9:17
6/5/2012 Run   Easy 2.1 mi 19:12 9:20
5/20/2012 Run   Brick 6.6 mi 56:06 8:31
5/18/2012 Run   Brick 2.5 mi 18:09 7:16
5/16/2012 Run   Default 5.0 mi 39:20 7:52
5/9/2012 Run   Brick 1.0 mi 7:20 7:20
5/8/2012 Run   Hill 3.1 mi 29:18 9:28
5/5/2012 Run   Default 6.3 mi 1:00:00 9:32
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