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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/5/2012
Run
Easy
2.1 mi
19:12
9:20
6/7/2012
Run
Easy
3.7 mi
34:15
9:17
6/8/2012
Run
Easy
5.4 mi
50:36
9:20
6/30/2012
Run
Easy
6.0 mi
1:00:00
10:00
7/9/2012
Run
Easy
6.1 mi
1:00:01
9:49
7/14/2012
Run
Easy
6.2 mi
59:43
9:42
7/25/2012
Run
Easy
4.0 mi
38:32
9:36
7/28/2012
Run
Easy
6.2 mi
58:04
9:22
7/29/2012
Run
Easy
4.0 mi
39:42
9:56
8/1/2012
Run
Easy
4.7 mi
48:28
10:19
8/5/2012
Run
Treadmill
Easy
7.0 mi
1:04:36
9:14
8/6/2012
Run
Easy
3.9 mi
40:00
10:24
8/10/2012
Run
Easy
7.5 mi
1:10:25
9:24
8/15/2012
Run
Easy
4.0 mi
39:20
9:50
8/21/2012
Run
Easy
3.0 mi
28:50
9:37
8/23/2012
Run
Easy
3.0 mi
29:50
9:57
9/29/2012
Run
Easy
5.0 mi
10/12/2012
Run
Easy
7.0 mi
1:06:37
9:31
4/9/2013
Run
cross island pky
Easy
4.0 mi
42:00
10:30
4/10/2013
Run
Treadmill
Easy
3.0 mi
26:58
9:00
4/13/2013
Run
cross island pky
Easy
6.0 mi
57:06
9:31
4/27/2013
Run
cross island pky
Easy
2.1 mi
20:57
10:14
4/30/2013
Run
cross island pky
Easy
5.0 mi
50:04
10:01
5/1/2013
Run
Treadmill
Easy
2.5 mi
23:20
9:20
5/8/2012
Run
Hill
3.1 mi
29:18
9:28
6/19/2012
Run
Interval
5.2 mi
45:20
8:47
6/26/2012
Run
Interval
5.4 mi
47:50
8:53
7/3/2012
Run
Treadmill
Interval
5.1 mi
43:50
8:40
7/31/2012
Run
Interval
5.5 mi
54:01
9:50
8/7/2012
Run
Treadmill
Interval
5.0 mi
47:40
9:32
8/13/2012
Run
Interval
4.0 mi
38:52
9:43
10/3/2012
Run
Interval
4.0 mi
35:21
8:51
4/28/2013
Run
Bethpage Bike Path
Long
20.0 mi
2:40:27
8:02
6/22/2012
Run
Tempo
5.0 mi
37:33
7:31
7/26/2012
Run
Treadmill
Tempo
4.6 mi
40:00
8:40
8/4/2012
Run
Treadmill
Tempo
4.6 mi
40:00
8:42
8/11/2012
Run
Tempo
4.6 mi
40:00
8:45
8/22/2012
Run
Tempo
5.2 mi
42:26
8:11
9/27/2012
Run
Treadmill
Tempo
4.3 mi
33:05
7:48
10/26/2012
Run
Tempo
8.6 mi
1:15:00
8:46
8/26/2012
Run
uberlandia
Race
10.0 km
44:41
7:12
9/8/2012
Run
Progression
6.0 mi
56:28
9:25
9/14/2012
Run
Progression
6.0 mi
55:16
9:13
6/16/2012
Run
Goal pace
7.3 mi
54:50
7:34
7/19/2012
Run
Goal pace
3.5 mi
30:00
8:41
10/29/2012
Run
Goal pace
11.1 mi
1:31:00
8:12
4/26/2013
Run
cross island pky
Goal pace
6.9 mi
55:26
8:01
4/12/2013
Run
Treadmill
Cruise
7.0 mi
56:04
7:58
5/5/2012
Run
Default
6.3 mi
1:00:00
9:32
5/16/2012
Run
Default
5.0 mi
39:20
7:52
8/29/2012
Run
Default
5.0 mi
44:39
8:56
8/31/2012
Run
Default
4.5 mi
43:10
9:36
9/2/2012
Run
Default
10.0 mi
1:32:43
9:17
9/5/2012
Run
Default
5.2 mi
47:14
9:05
9/9/2012
Run
Default
14.0 mi
2:04:37
8:53
9/12/2012
Run
Default
5.5 mi
46:59
8:33
9/16/2012
Run
Default
12.1 mi
1:47:11
8:52
9/19/2012
Run
Default
2.0 mi
18:45
9:23
9/22/2012
Run
Default
14.0 mi
2:05:00
8:56
10/30/2012
Run
Default
7.0 mi
59:08
8:27
11/6/2012
Run
Default
4.0 mi
37:46
9:30
12/21/2012
Run
Treadmill
Default
3.0 mi
26:40
8:54
12/22/2012
Run
Default
5.0 mi
45:53
9:11
12/26/2012
Run
random route
Default
1.2 mi
10:30
8:45
12/26/2012
Run
random route
Default
1.2 mi
11:18
9:25
12/27/2012
Run
Treadmill
Default
4.6 mi
41:00
8:55
1/1/2013
Run
Van Cortlandt Park
Default
8.2 mi
1:15:10
9:08
1/4/2013
Run
Treadmill
Default
3.0 mi
26:53
8:58
1/4/2013
Run
cross island pky
Default
5.3 mi
49:26
9:23
1/14/2013
Run
Treadmill
Default
5.0 mi
44:48
8:58
5/9/2012
Run
Brick
1.0 mi
7:20
7:20
5/18/2012
Run
Brick
2.5 mi
18:09
7:16
5/20/2012
Run
Brick
6.6 mi
56:06
8:31
7/13/2012
Run
Brick
1.5 mi
11:00
7:20
9/23/2012
Run
Brick
2.5 mi
20:01
7:53
9/30/2012
Run
Brick
4.0 mi
31:46
7:57
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