| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
 |
| 4/26/2013 |
Run |
Treadmill |
Goal pace |
6.6 mi |
54:04 |
8:09 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 4/25/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/14/2013 |
Run |
douglaston manor |
Long |
20.0 mi |
3:05:11 |
9:16 |
|
| 4/12/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 4/7/2013 |
Run |
danbury half marathon |
Goal pace |
18.6 mi |
2:30:32 |
8:06 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/5/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 4/4/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:10 |
8:25 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/29/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 3/28/2013 |
Run |
|
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 3/22/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 3/19/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 3/15/2013 |
Run |
Treadmill |
Cruise |
9.0 mi |
1:14:04 |
8:14 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 3/9/2013 |
Run |
cross island pky |
Easy |
8.4 mi |
1:15:48 |
9:02 |
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 3/5/2013 |
Run |
cross island pky |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 3/1/2013 |
Run |
Treadmill |
Hill |
6.1 mi |
55:30 |
9:11 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 2/22/2013 |
Run |
|
Interval |
6.0 mi |
53:53 |
8:59 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/13/2013 |
Run |
Treadmill |
Hill |
5.5 mi |
55:00 |
10:00 |
|
| 2/8/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 2/7/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
56:14 |
9:23 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/31/2013 |
Run |
cross island pky |
Easy |
3.9 mi |
39:01 |
9:56 |
|
| 1/29/2013 |
Run |
cross island pky |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:02 |
|
| 1/28/2013 |
Run |
Treadmill |
Tempo |
5.2 mi |
43:30 |
8:22 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
20:48 |
8:49 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/18/2013 |
Run |
Treadmill |
Default |
4.0 mi |
34:47 |
8:42 |
|
| 1/17/2013 |
Run |
|
Default |
5.0 mi |
45:39 |
9:08 |
|
| 1/16/2013 |
Run |
|
Default |
1.0 mi |
9:47 |
9:47 |
|
| 1/15/2013 |
Run |
Treadmill |
Default |
4.0 mi |
35:30 |
8:53 |
|
| 1/15/2013 |
Run |
Treadmill |
Default |
3.0 mi |
26:47 |
8:56 |
|
| 1/11/2013 |
Run |
|
Default |
6.2 mi |
57:23 |
9:16 |
|
| 1/8/2013 |
Run |
Treadmill |
Default |
5.0 mi |
44:10 |
8:50 |
|
| 1/6/2013 |
Run |
|
Long |
11.0 mi |
1:39:51 |
9:05 |
|
| 1/3/2013 |
Run |
Treadmill |
Default |
2.0 mi |
18:13 |
9:07 |
|
| 1/2/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:03 |
9:01 |
|
| 12/31/2012 |
Run |
cross island pky |
Default |
4.0 mi |
38:24 |
9:36 |
|
| 12/30/2012 |
Run |
Treadmill |
Default |
5.0 mi |
44:44 |
8:57 |
|
| 12/29/2012 |
Run |
Rockefeller State Park |
Default |
5.0 mi |
45:29 |
9:06 |
|
| 12/29/2012 |
Run |
cross island pky |
Default |
5.0 mi |
44:43 |
8:57 |
|
| 12/25/2012 |
Run |
Van Cortlandt Park |
Default |
6.0 mi |
57:02 |
9:31 |
|
| 12/23/2012 |
Run |
Rockefeller State Park |
Default |
8.0 mi |
1:15:26 |
9:25 |
|
| 12/20/2012 |
Run |
cross island pky |
Default |
7.0 mi |
1:00:59 |
8:43 |
|
| 12/18/2012 |
Run |
|
Default |
3.0 mi |
26:50 |
8:57 |
|
| 12/16/2012 |
Run |
Forest Park |
Default |
6.0 mi |
54:52 |
9:09 |
|
| 12/15/2012 |
Run |
|
Default |
3.1 mi |
28:12 |
9:06 |
|
| 12/14/2012 |
Run |
cross island pky |
Default |
5.0 mi |
43:47 |
8:46 |
|
| 12/13/2012 |
Run |
Treadmill |
Default |
3.0 mi |
26:13 |
8:45 |
|
| 12/12/2012 |
Run |
|
Default |
3.0 mi |
26:10 |
8:44 |
|
| 12/11/2012 |
Run |
|
Default |
4.0 mi |
35:16 |
8:49 |
|
| 12/10/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:17 |
9:05 |
|
| 12/9/2012 |
Run |
|
Default |
4.7 mi |
44:00 |
9:27 |
|
| 12/7/2012 |
Run |
Treadmill |
Default |
4.0 mi |
35:40 |
8:55 |
|
| 12/6/2012 |
Run |
Treadmill |
Default |
3.0 mi |
26:59 |
9:00 |
|
| 12/5/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:34 |
9:12 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
13.1 mi |
1:46:02 |
8:06 |
|
| 11/15/2012 |
Run |
|
Default |
4.0 mi |
36:03 |
9:01 |
|
| 11/13/2012 |
Run |
|
Default |
4.3 mi |
38:00 |
8:48 |
|
| 11/10/2012 |
Run |
|
Default |
12.0 mi |
1:45:17 |
8:47 |
|
| 11/4/2012 |
Run |
|
Progression |
18.0 mi |
2:37:55 |
8:47 |
|
| 11/1/2012 |
Run |
|
Default |
9.2 mi |
1:30:05 |
9:46 |
|
|