| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
36:13 |
9:04 |
 |
| 3/6/2016 |
Run |
Bethapge Bikeway |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/5/2016 |
Run |
Caumset |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 3/4/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
44:58 |
9:23 |
|
| 2/28/2016 |
Run |
Boston Buildup 25K Silvermine |
Long |
17.0 mi |
2:26:01 |
8:36 |
|
| 2/27/2016 |
Run |
neighborhood |
Easy |
2.9 mi |
28:18 |
9:56 |
|
| 2/21/2016 |
Run |
Bethapge Bikeway |
Long |
15.0 mi |
2:12:16 |
8:50 |
|
| 2/15/2016 |
Run |
neighborhood |
Progression |
12.8 mi |
1:53:16 |
8:51 |
|
| 2/11/2016 |
Run |
neighborhood |
Easy |
4.1 mi |
38:31 |
9:19 |
|
| 2/7/2016 |
Run |
Club Ct 20K |
Race |
20.0 km |
1:36:19 |
7:46 |
|
| 1/31/2016 |
Run |
Bethpage Golf Course |
Long |
12.0 mi |
1:50:03 |
9:11 |
|
| 1/30/2016 |
Run |
neighborhood |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/28/2016 |
Run |
neighborhood |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 1/26/2016 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 1/22/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
42:43 |
9:30 |
|
| 1/22/2016 |
Run |
Treadmill |
Cruise |
4.5 mi |
37:54 |
8:26 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 1/13/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/12/2016 |
Run |
Treadmill |
Fartlek |
4.8 mi |
40:52 |
8:37 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 1/2/2016 |
Run |
Caumset |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
| 12/26/2015 |
Run |
sunken meadow |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 12/25/2015 |
Run |
Caumset |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 12/19/2015 |
Run |
Caumset |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 12/18/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/11/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
26:29 |
8:41 |
|
| 12/10/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/19/2015 |
Run |
Treadmill |
Goal pace |
3.0 mi |
26:25 |
8:49 |
|
| 11/15/2015 |
Run |
Bethapge Bikeway |
Long |
11.9 mi |
1:45:40 |
8:51 |
|
| 11/1/2015 |
Run |
Bethapge Bikeway |
Goal pace |
17.0 mi |
2:24:44 |
8:31 |
|
| 10/23/2015 |
Run |
|
Easy |
4.6 mi |
48:30 |
10:37 |
|
| 10/14/2015 |
Run |
stillwell |
Default |
6.3 mi |
55:33 |
8:54 |
|
| 10/12/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
28:04 |
9:41 |
|
| 10/11/2015 |
Run |
Caumset |
Long |
14.0 mi |
2:14:02 |
9:35 |
|
| 10/4/2015 |
Run |
Bethapge Bikeway |
Goal pace |
16.0 mi |
2:18:26 |
8:40 |
|
| 10/2/2015 |
Run |
Treadmill |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 9/27/2015 |
Run |
neighborhood |
Long |
12.0 mi |
1:55:04 |
9:36 |
|
| 9/26/2015 |
Run |
Track |
Goal pace |
5.0 mi |
40:09 |
7:59 |
|
| 9/25/2015 |
Run |
neighborhood |
Easy |
5.2 mi |
44:26 |
8:35 |
|
| 9/20/2015 |
Run |
Fall Frolic CT short beach |
Long |
18.6 mi |
2:40:45 |
8:39 |
|
| 9/18/2015 |
Run |
Caumset |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 9/16/2015 |
Run |
neighborhood |
Tempo |
7.0 mi |
58:48 |
8:24 |
|
| 9/13/2015 |
Run |
Caumset |
Long |
13.0 mi |
1:55:42 |
8:54 |
|
| 9/9/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:13 |
8:33 |
|