| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
37:06 |
9:03 |
 |
| 5/7/2017 |
Run |
Track |
Interval |
4.2 mi |
39:21 |
9:20 |
|
| 4/30/2017 |
Run |
Bethapge Bikeway |
Long |
11.0 mi |
1:38:17 |
8:57 |
|
| 4/27/2017 |
Run |
Track |
Interval |
4.1 mi |
39:52 |
9:44 |
|
| 4/15/2017 |
Run |
Track |
Interval |
4.0 mi |
37:02 |
9:16 |
|
| 4/14/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
37:17 |
9:06 |
|
| 4/9/2017 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 4/8/2017 |
Run |
Track |
Speed |
2.4 mi |
20:00 |
8:29 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 4/5/2017 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:36 |
|
| 4/1/2017 |
Run |
Shelter Island |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:12 |
|
| 3/29/2017 |
Run |
Treadmill |
LT |
5.0 mi |
41:10 |
8:14 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/26/2017 |
Run |
norman levy preserve |
Long |
7.9 mi |
1:10:58 |
9:03 |
|
| 3/25/2017 |
Run |
Track |
LT |
5.0 mi |
42:52 |
8:35 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/21/2017 |
Run |
Treadmill |
LT |
4.3 mi |
40:00 |
9:15 |
|
| 3/19/2017 |
Run |
neighborhood |
Long |
8.0 mi |
1:11:25 |
8:57 |
|
| 3/17/2017 |
Run |
Treadmill |
LT |
4.4 mi |
40:00 |
9:12 |
|
| 3/16/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/13/2017 |
Run |
Track |
LT |
4.5 mi |
38:26 |
8:33 |
|
| 3/12/2017 |
Run |
neighborhood |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 3/10/2017 |
Run |
Track |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 3/8/2017 |
Run |
Treadmill |
LT |
3.7 mi |
33:00 |
8:51 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 3/7/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 3/5/2017 |
Run |
Treadmill |
LT |
4.5 mi |
41:53 |
9:19 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2017 |
Run |
Treadmill |
LT |
3.8 mi |
35:00 |
9:16 |
|
| 2/25/2017 |
Run |
Track |
LT |
4.1 mi |
35:30 |
8:44 |
|
| 2/24/2017 |
Run |
sunken meadow |
Easy |
3.9 mi |
38:22 |
9:51 |
|
| 2/22/2017 |
Run |
Track |
LT |
4.6 mi |
40:32 |
8:47 |
|
| 2/20/2017 |
Run |
Caumset |
Easy |
6.6 mi |
59:44 |
9:04 |
|
| 2/18/2017 |
Run |
Treadmill |
LT |
4.3 mi |
40:00 |
9:19 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 2/15/2017 |
Run |
Treadmill |
LT |
3.6 mi |
32:45 |
9:06 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/11/2017 |
Run |
Treadmill |
LT |
4.0 mi |
37:37 |
9:25 |
|
| 2/9/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/7/2017 |
Run |
Treadmill |
LT |
3.5 mi |
32:00 |
9:09 |
|
| 2/5/2017 |
Run |
Caumset |
Easy |
5.5 mi |
51:21 |
9:20 |
|
| 2/4/2017 |
Run |
Treadmill |
LT |
4.0 mi |
37:00 |
9:15 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2017 |
Run |
Treadmill |
LT |
3.8 mi |
36:00 |
9:26 |
|
| 1/29/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 1/26/2017 |
Run |
Treadmill |
LT |
3.5 mi |
32:20 |
9:15 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/23/2017 |
Run |
Treadmill |
LT |
3.8 mi |
35:00 |
9:19 |
|
| 1/22/2017 |
Run |
neighborhood |
Easy |
4.4 mi |
40:50 |
9:12 |
|
| 1/20/2017 |
Run |
Treadmill |
LT |
4.0 mi |
36:55 |
9:14 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
33:06 |
9:28 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/14/2017 |
Run |
neighborhood |
Easy |
3.3 mi |
29:38 |
9:08 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
26:36 |
9:41 |
|
| 1/6/2017 |
Run |
neighborhood |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
9:51 |
|
| 12/31/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
11:32 |
9:14 |
|
| 12/30/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 12/29/2016 |
Run |
neighborhood |
Easy |
0.7 mi |
6:12 |
9:24 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2016 |
Run |
Bethapge Bikeway |
Long |
9.8 mi |
1:28:48 |
9:04 |
|
| 11/12/2016 |
Run |
sunken meadow |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 11/11/2016 |
Run |
Caumset |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
31:58 |
9:08 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/6/2016 |
Run |
Bethapge Bikeway |
Long |
10.0 mi |
1:31:40 |
9:12 |
|
| 11/5/2016 |
Run |
Caumset |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 11/3/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 10/30/2016 |
Run |
Bethapge Bikeway |
Long |
9.0 mi |
1:19:05 |
8:48 |
|
| 10/29/2016 |
Run |
Caumset |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 10/23/2016 |
Run |
|
Long |
0.5 mi |
5:00 |
10:00 |
|
| 10/22/2016 |
Run |
|
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 10/21/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 10/20/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/15/2016 |
Run |
sunken meadow |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/13/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/10/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 10/9/2016 |
Run |
neighborhood |
Long |
7.0 mi |
1:05:18 |
9:20 |
|
| 10/8/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
|