| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 1/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 1/6/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/23/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 12/6/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 2/11/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 1/23/2009 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 12/18/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 11/26/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/30/2009 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 9/9/2008 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/4/2009 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/27/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 1/29/2009 |
Run |
Oaks loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/1/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
4.0 mi |
26:50 |
6:43 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/10/2009 |
Run |
Oaks loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/6/2008 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/31/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/5/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/6/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 2/3/2009 |
Run |
Vista Grande out/back |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 9/21/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/1/2009 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/8/2009 |
Run |
Vista Grande out/back |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 3/3/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2009 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/2/2008 |
Run |
treadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 3/18/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 1/2/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/22/2010 |
Run |
Oaks loop |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 11/13/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 10/21/2008 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/1/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/11/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 11/3/2009 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/31/2010 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/4/2010 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 9/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/16/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/28/2008 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/29/2010 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 8/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 8/26/2009 |
Run |
Vista Grande out/back |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 9/22/2010 |
Run |
Oaks loop |
Easy |
3.1 mi |
39:39 |
12:48 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 11/17/2010 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/20/2009 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 9/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 8/28/2009 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/30/2008 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 10/25/2008 |
Run |
Church out/back |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/12/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/26/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 9/3/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
44:30 |
14:50 |
|
| 2/4/2009 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/6/2009 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/22/2010 |
Run |
Oaks loop |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/19/2010 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
47:30 |
15:50 |
|
| 8/17/2010 |
Run |
Oaks loop |
Easy |
3.0 mi |
47:35 |
15:52 |
|
|