| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:49:15 |
8:45 |
 |
| 8/9/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 8/21/2014 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 8/23/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 8/27/2014 |
Run |
Minneola Trail |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 9/2/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/6/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 9/10/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 9/13/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2014 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 9/19/2014 |
Run |
Minneola Trail |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 9/20/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2014 |
Run |
vista/oswalt loop |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 9/23/2014 |
Run |
vista/oswalt loop |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 9/24/2014 |
Run |
treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 9/26/2014 |
Run |
Neighborhood Loop |
Interval |
5.0 mi |
39:52 |
7:59 |
|
| 9/28/2014 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:53:11 |
9:26 |
|
| 9/30/2014 |
Run |
Vista Grande out/back |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 10/1/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 10/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/14/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/18/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/22/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 10/23/2014 |
Run |
Minneola Trail |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 10/25/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 10/28/2014 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 10/29/2014 |
Run |
Random Route |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 10/30/2014 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 11/1/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 11/2/2014 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/5/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 11/9/2014 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:23:50 |
8:28 |
|
| 11/11/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/12/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/16/2014 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:28:25 |
8:15 |
|
| 11/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 11/19/2014 |
Run |
treadmill |
Interval |
5.0 mi |
41:50 |
8:22 |
|
| 11/21/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:39 |
8:40 |
|
| 11/23/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/26/2014 |
Run |
Random Route |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 12/2/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
4.0 mi |
39:19 |
9:50 |
|
| 12/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 12/10/2014 |
Run |
treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 12/12/2014 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/14/2014 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:08 |
8:37 |
|
| 12/17/2014 |
Run |
Minneola Trail |
Fartlek |
5.6 mi |
43:00 |
7:41 |
|
| 12/18/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/22/2014 |
Run |
treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 12/23/2014 |
Run |
treadmill |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 12/26/2014 |
Run |
Minneola Trail |
Long |
14.0 mi |
1:55:20 |
8:15 |
|
| 12/28/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 12/30/2014 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 12/31/2014 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/1/2015 |
Run |
Clermont ParkRun |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 1/4/2015 |
Run |
Minneola Trail |
Long |
7.1 mi |
56:43 |
8:00 |
|
| 1/7/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/11/2015 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:51:03 |
8:50 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
3.1 mi |
59:30 |
19:12 |
|
| 1/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/3/2015 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/8/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/18/2015 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2015 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/1/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/2/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 3/7/2015 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/11/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 3/23/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/26/2015 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/28/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/6/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 4/8/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 4/15/2015 |
Run |
Minneola Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/24/2015 |
Run |
Minneola Trail |
Easy |
3.0 mi |
23:50 |
7:57 |
|
|