| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
23:44 |
7:40 |
 |
| 1/5/2014 |
Run |
vista/oswalt loop |
Long |
9.0 mi |
1:12:47 |
8:06 |
|
| 1/1/2014 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 12/31/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 12/29/2013 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:48:41 |
9:04 |
|
| 12/28/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 12/24/2013 |
Run |
vista/oswalt loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/22/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:51:38 |
8:35 |
|
| 12/21/2013 |
Run |
vista/oswalt loop |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 12/18/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 12/17/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 12/13/2013 |
Run |
treadmill |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 12/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:49:35 |
8:29 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:10 |
8:35 |
|
| 12/4/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/1/2013 |
Run |
Minneola Trail |
Long |
20.0 mi |
2:59:21 |
8:59 |
|
| 11/29/2013 |
Run |
Neighborhood Loop |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 11/27/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/24/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:20 |
8:37 |
|
| 11/23/2013 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 11/19/2013 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 11/17/2013 |
Run |
Minneola Trail |
Long |
13.0 mi |
1:45:11 |
8:06 |
|
| 11/16/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:52 |
8:13 |
|
|