| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/1902 |
rest day |
Brook/Hillside |
Injury |
|
|
|
 |
| 11/29/2006 |
Run |
Back Cove |
Trail subthresh |
8.8 mi |
1:07:41 |
4:46 |
|
| 3/3/2007 |
Ski |
Rangeley Loppet |
Backcountry |
15.2 mi |
2:08:25 |
5:15 |
|
| 8/4/2007 |
Run |
Beach to Beacon |
Road race |
6.3 mi |
1:24:19 |
8:20 |
|
| 3/1/2008 |
Ski |
Rangeley Loppet |
Backcountry |
15.2 mi |
1:46:20 |
4:21 |
|
| 7/4/2008 |
Run |
Marion VA |
Mountain |
5.1 mi |
52:19 |
6:24 |
|
| 7/6/2008 |
Run |
Marion VA |
Mountain |
7.6 mi |
1:16:51 |
6:18 |
|
| 7/7/2008 |
Walk |
Montreat NC |
mountain |
3.9 mi |
1:04:56 |
10:21 |
|
| 7/9/2008 |
Run |
Montreat NC |
Mountain |
6.0 mi |
56:26 |
5:52 |
|
| 7/10/2008 |
Run |
Montreat NC |
Mountain |
5.3 mi |
2:07:18 |
14:51 |
|
| 7/11/2008 |
Run |
Montreat NC |
Mountain |
6.3 mi |
53:07 |
5:15 |
|
| 11/1/2008 |
Run |
Great Osprey 10K |
Road race |
6.3 mi |
39:08 |
3:53 |
|
| 11/16/2008 |
Run |
Blackstrap Hell |
Trail easy |
5.8 mi |
49:53 |
5:20 |
|
| 3/1/2009 |
Ski |
Pineland Winter Tri non-race! |
Backcountry |
10.1 mi |
56:07 |
3:28 |
|
| 3/7/2009 |
Ski |
Rangeley Loppet |
Skate ski |
31.5 mi |
3:12:35 |
3:49 |
|
| 5/2/2009 |
Run |
Pineland |
Trail easy |
8.1 mi |
1:11:55 |
5:32 |
|
| 5/3/2009 |
Run |
Camden Hills |
Mountain |
15.4 mi |
3:50:42 |
9:20 |
|
| 5/4/2009 |
Run |
Brookside |
Trail interval |
3.7 mi |
39:58 |
6:43 |
|
| 7/5/2009 |
Run |
Back Cove |
Trail easy |
5.4 mi |
44:34 |
5:11 |
|
| 7/6/2009 |
Run |
Blackstrap Hill - Skillins |
Trail easy |
4.2 mi |
44:25 |
6:35 |
|
| 7/7/2009 |
Run |
Brook Rd. |
Road easy |
2.1 mi |
24:05 |
7:00 |
|
| 7/7/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
5.4 mi |
49:52 |
5:45 |
|
| 7/8/2009 |
Run |
Back Cove 5K |
Trail subthresh |
3.2 mi |
20:13 |
3:59 |
|
| 7/9/2009 |
Run |
Presumpscot River |
Trail easy |
5.0 mi |
52:26 |
6:31 |
|
| 7/10/2009 |
Run |
Mountainy Pond |
Trail easy |
2.2 mi |
30:08 |
8:43 |
|
| 7/10/2009 |
Row |
Mountainy Pond |
Recreational |
0.6 mi |
12:13 |
12:39 |
|
| 7/11/2009 |
Walk |
Mountainy Pond |
mountain |
7.4 mi |
4:14:46 |
21:21 |
|
| 7/11/2009 |
Swim |
Mountainy Pond |
Free Style |
0.3 mi |
16:44 |
41:37 |
|
| 7/12/2009 |
Run |
Mountainy Pond |
Trail long |
9.5 mi |
2:16:42 |
8:56 |
|
| 7/13/2009 |
Run |
Mountainy Pond |
Trail easy |
4.8 mi |
1:13:42 |
9:38 |
|
| 7/14/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
7.1 mi |
1:01:17 |
5:23 |
|
| 7/15/2009 |
Run |
Back Cove 5K |
Trail easy |
3.6 mi |
28:41 |
5:02 |
|
| 7/16/2009 |
Run |
Presumpscot River |
Trail easy |
5.1 mi |
53:33 |
6:35 |
|
| 7/17/2009 |
Run |
Community Park |
Trail easy |
3.2 mi |
28:09 |
5:33 |
|
| 7/18/2009 |
Run |
Clam Festival |
Road race |
5.0 mi |
32:14 |
4:00 |
|
| 7/19/2009 |
Run |
Brook Rd. |
Road easy |
4.1 mi |
35:52 |
5:24 |
|
| 7/20/2009 |
Run |
Back Cove |
Trail easy |
6.4 mi |
49:01 |
4:48 |
|
| 7/21/2009 |
Run |
Crescent Beach |
Trail easy |
5.0 mi |
41:32 |
5:09 |
|
| 7/22/2009 |
Run |
Crescent Beach |
Trail easy |
5.1 mi |
40:03 |
4:51 |
|
| 7/23/2009 |
Run |
Moses Creek |
Trail easy |
6.3 mi |
57:44 |
5:42 |
|
| 7/24/2009 |
Run |
Crescent Beach |
Trail easy |
4.1 mi |
34:22 |
5:15 |
|
| 7/25/2009 |
Run |
Brook Rd. |
Road easy |
4.3 mi |
44:03 |
6:22 |
|
| 7/26/2009 |
Run |
Hardy Road dump |
Trail easy |
5.6 mi |
56:36 |
6:15 |
|
| 7/27/2009 |
Run |
Back Cove |
Trail easy |
6.1 mi |
48:07 |
4:55 |
|
| 7/28/2009 |
Run |
Presumpscot River |
Trail easy |
4.2 mi |
48:01 |
7:07 |
|
| 7/28/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
6.6 mi |
1:08:08 |
6:26 |
|
| 7/29/2009 |
Run |
Back Cove |
Trail easy |
3.7 mi |
34:18 |
5:51 |
|
| 7/30/2009 |
Run |
Falmouth |
Road easy |
4.1 mi |
36:01 |
5:27 |
|
| 7/30/2009 |
Run |
Back Cove |
Trail easy |
6.2 mi |
47:30 |
4:48 |
|
| 7/31/2009 |
Run |
Brook Rd. |
Road easy |
5.1 mi |
45:05 |
5:33 |
|
| 8/1/2009 |
Run |
Hardy Road dump |
Trail easy |
4.1 mi |
50:31 |
7:35 |
|
| 8/1/2009 |
Run |
Hardy Road dump |
Trail easy |
5.4 mi |
1:29:41 |
10:21 |
|
| 8/3/2009 |
Run |
Brook Rd. |
Road easy |
4.3 mi |
44:09 |
6:27 |
|
| 8/4/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
5.7 mi |
1:01:49 |
6:44 |
|
| 8/5/2009 |
Run |
Back Cove 5K |
Trail subthresh |
3.4 mi |
23:11 |
4:12 |
|
| 8/6/2009 |
Run |
Brook Rd. |
Road easy |
4.3 mi |
40:03 |
5:49 |
|
| 8/7/2009 |
Run |
Back Cove |
Trail easy |
5.1 mi |
39:52 |
4:51 |
|
| 8/8/2009 |
Run |
Highwater Trail, Evans Notch |
Trail easy |
3.7 mi |
36:07 |
6:01 |
|
| 8/8/2009 |
Run |
Highwater Trail, Evans Notch |
Trail easy |
1.7 mi |
16:30 |
5:58 |
|
| 8/9/2009 |
Run |
Grafton Notch Loop - W side |
Mountain |
15.3 mi |
5:19:07 |
12:56 |
|
| 8/11/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
5.6 mi |
49:51 |
5:33 |
|
| 8/12/2009 |
Run |
Back Cove 5K |
Trail easy |
3.5 mi |
27:59 |
4:59 |
|
| 8/13/2009 |
Walk |
Camden Hills |
mountain |
6.0 mi |
2:41:19 |
16:41 |
|
| 8/14/2009 |
Run |
Camden Hills |
Trail easy |
6.5 mi |
58:59 |
5:38 |
|
| 8/15/2009 |
Walk |
Bradbury |
trail |
1.7 mi |
1:17:10 |
29:04 |
|
| 8/15/2009 |
Run |
Bradbury |
Trail hill |
4.7 mi |
1:01:22 |
8:04 |
|
| 8/16/2009 |
Run |
Bradbury |
Trail race pace |
8.9 mi |
1:29:17 |
6:16 |
|
| 8/17/2009 |
Run |
Woodville Rd. |
Road easy |
4.0 mi |
32:36 |
5:04 |
|
| 8/18/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
5.7 mi |
50:53 |
5:34 |
|
| 8/19/2009 |
Run |
Piscataqua trail |
Trail easy |
4.6 mi |
55:43 |
7:33 |
|
| 8/19/2009 |
Run |
Falmouth |
Road easy |
2.5 mi |
21:00 |
5:14 |
|
| 8/20/2009 |
Run |
Piscataqua trail |
Trail long |
10.7 mi |
2:41:43 |
9:23 |
|
| 8/21/2009 |
Run |
Hope |
Road fartlek |
2.8 mi |
20:35 |
4:31 |
|
| 8/22/2009 |
Run |
Camden Hills |
Mountain |
11.0 mi |
3:13:44 |
10:57 |
|
| 8/24/2009 |
Run |
Hadlock |
Trail easy |
7.0 mi |
1:14:33 |
6:36 |
|
| 8/25/2009 |
Run |
Twin Brook TMR TNR |
Trail interval |
8.0 mi |
1:07:19 |
5:13 |
|
| 8/26/2009 |
Run |
Back Cove 5K |
Trail subthresh |
5.2 mi |
41:05 |
4:54 |
|
| 8/27/2009 |
Run |
Hadlock |
Trail easy |
8.4 mi |
1:45:04 |
7:45 |
|
| 8/28/2009 |
Walk |
Peaks Island |
road |
3.2 mi |
1:02:08 |
12:00 |
|
| 8/29/2009 |
Run |
Bradbury |
Trail long |
11.5 mi |
2:05:19 |
6:46 |
|
| 8/30/2009 |
Run |
Hadlock |
Trail easy |
7.7 mi |
1:56:13 |
9:27 |
|
| 8/31/2009 |
Run |
Back Cove |
Trail easy |
4.2 mi |
33:02 |
4:55 |
|
| 8/31/2009 |
Run |
Back Cove |
Trail easy |
1.0 mi |
8:16 |
5:06 |
|
| 9/1/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
5.7 mi |
50:01 |
5:29 |
|
| 9/1/2009 |
Run |
Twin Brook TMR TNR |
Trail easy |
1.3 mi |
10:56 |
5:19 |
|
| 9/2/2009 |
Run |
Back Cove 5K |
Trail subthresh |
6.8 mi |
49:36 |
4:34 |
|
| 9/3/2009 |
Run |
Back Cove |
Trail easy |
6.6 mi |
58:34 |
5:33 |
|
| 9/4/2009 |
Run |
Brook Rd. |
Road interval |
4.8 mi |
36:03 |
4:43 |
|
| 9/5/2009 |
Run |
Bradbury |
Trail long |
12.4 mi |
2:07:36 |
6:24 |
|
| 9/6/2009 |
Run |
Winn Rd. |
Road easy |
6.1 mi |
53:55 |
5:32 |
|
| 9/7/2009 |
Kayak |
Highland Lake |
Default |
5.1 mi |
1:30:00 |
10:53 |
|
| 9/8/2009 |
Run |
Woodville Rd. |
Road interval |
7.1 mi |
52:39 |
4:35 |
|
| 9/9/2009 |
Run |
Portland Trails Trail to Ale course |
Trail easy |
6.2 mi |
49:39 |
4:59 |
|
| 9/9/2009 |
Run |
Back Cove |
Trail easy |
1.1 mi |
11:32 |
6:35 |
|
| 9/10/2009 |
Run |
Back Cove |
Road easy |
6.3 mi |
51:03 |
5:01 |
|
| 9/11/2009 |
Run |
Back Cove |
Trail progress. |
7.1 mi |
53:00 |
4:39 |
|
| 9/12/2009 |
Run |
Brook Rd. |
Road easy |
4.7 mi |
43:44 |
5:45 |
|
| 9/12/2009 |
Walk |
Peaks Island |
road |
3.3 mi |
1:17:57 |
14:44 |
|
| 9/13/2009 |
Run |
Woodville Rd. |
Road easy |
1.0 mi |
10:55 |
6:32 |
|
| 9/13/2009 |
Run |
Dan Cardillo |
Road race |
3.2 mi |
18:47 |
3:43 |
|