Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/12/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
4/9/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:53 |
9:38 |
|
4/7/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
24:46 |
7:59 |
|
4/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:41 |
9:14 |
|
4/2/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
3/31/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
3/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
25:22 |
8:10 |
|
3/24/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:21 |
9:08 |
|
8/3/2008 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
|
3/3/2008 |
Run |
Equivita |
Easy |
3.0 mi |
29:36 |
9:51 |
|
6/9/2008 |
Run |
South Carolina - beach |
Easy |
3.0 mi |
28:02 |
9:21 |
|
6/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:09 |
9:03 |
|
3/30/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
25:54 |
8:38 |
|
3/23/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
30:23 |
10:08 |
|
1/12/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
28:57 |
9:39 |
|
1/17/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
2.9 mi |
33:44 |
11:31 |
|
1/21/2008 |
Run |
Equivita |
Interval |
2.6 mi |
30:00 |
11:44 |
|
11/27/2008 |
Run |
TN hills |
Easy |
2.4 mi |
27:29 |
11:28 |
|
1/23/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
21:21 |
8:54 |
|
1/16/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
21:20 |
8:54 |
|
1/8/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
22:48 |
9:30 |
|
12/29/2007 |
Run |
Scioto Glen there and back |
Easy |
2.4 mi |
20:10 |
8:25 |
|
2/17/2010 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
18:58 |
9:16 |
|
8/27/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
19:30 |
9:45 |
|
8/21/2008 |
Run |
Random Warm/Cool |
WU/CD |
2.0 mi |
20:24 |
10:12 |
|
5/31/2008 |
Run |
Davidson Track - Relay for Life |
Run/Walk |
2.0 mi |
28:40 |
14:20 |
|
2/6/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
21:11 |
10:36 |
|
2/4/2008 |
Run |
Equivita |
Easy |
2.0 mi |
20:54 |
10:27 |
|
1/7/2008 |
Run |
Library two miler with hill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
11/25/2008 |
Run |
TN hills |
Walk |
1.5 mi |
30:00 |
20:00 |
|
5/23/2008 |
Run |
Equivita |
Walk |
1.4 mi |
25:00 |
17:52 |
|
5/19/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.4 mi |
21:20 |
15:15 |
|
5/18/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:44 |
11:27 |
|
3/17/2008 |
Run |
Equivita |
Run/Walk |
1.2 mi |
14:00 |
11:40 |
|
1/12/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:41 |
11:25 |
|
3/30/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
3/23/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:10 |
12:01 |
|
12/31/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:39 |
12:25 |
|
10/10/2008 |
Run |
Equivita |
Walk |
1.0 mi |
20:00 |
20:00 |
|
8/1/2008 |
Run |
Equivita |
Walk |
1.0 mi |
18:00 |
18:00 |
|
5/19/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
1.0 mi |
9:19 |
9:19 |
|
4/22/2008 |
Run |
Weaver MS track |
Race |
1.0 mi |
6:28 |
6:28 |
|
4/22/2008 |
Run |
Weaver MS track |
WU/CD |
1.0 mi |
11:00 |
11:00 |
|
2/18/2008 |
Run |
Equivita |
WU/CD |
1.0 mi |
18:04 |
18:04 |
|
2/6/2008 |
Run |
Heritage Track |
Time Trial |
1.0 mi |
6:51 |
6:51 |
|
5/9/2008 |
Run |
Equivita |
Walk |
0.8 mi |
15:00 |
18:18 |
|
4/19/2008 |
Run |
Triple Neighborhood Loop |
Walk |
0.8 mi |
12:00 |
16:00 |
|
5/3/2008 |
Run |
Equivita |
Walk |
0.7 mi |
10:00 |
15:24 |
|
5/5/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
5/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
4/28/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
6:45 |
11:39 |
|
3/29/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
7:00 |
12:05 |
|
7/26/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
5/31/2008 |
Run |
Equivita |
Walk |
0.3 mi |
5:02 |
20:08 |
|
2/6/2008 |
Run |
Heritage Track |
Easy |
0.3 mi |
2:54 |
11:36 |
|
8/27/2008 |
Run |
Heritage Track |
Race |
200.0 m |
0:31 |
4:12 |
|
10/3/2008 |
Run |
Random Warm/Cool |
Easy |
200.0 yd |
1:21 |
11:53 |
|
2/4/2008 |
Run |
Random Warm/Cool |
WU/CD |
0.1 mi |
2:00 |
20:00 |
|
8/27/2008 |
Run |
Heritage Track |
Race |
100.0 m |
0:14 |
3:43 |
|