| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:58 |
9:59 |
 |
| 11/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 11/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 11/5/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:23 |
8:49 |
|
| 10/23/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
42:39 |
9:56 |
|
| 9/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:33 |
10:10 |
|
| 8/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:33 |
10:29 |
|
| 8/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:21 |
11:04 |
|
| 8/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 8/10/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:54 |
9:19 |
|
| 8/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 8/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.1 mi |
56:23 |
11:04 |
|
| 7/29/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:57 |
10:37 |
|
| 7/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:36 |
10:11 |
|
| 7/22/2008 |
Run |
Triple Neighborhood Loop |
Fartlek |
5.0 km |
29:30 |
9:30 |
|
| 7/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:14 |
10:42 |
|
| 7/15/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:06 |
10:59 |
|
| 7/8/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:42 |
11:11 |
|
| 6/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:05 |
9:22 |
|
| 6/23/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/21/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:49 |
9:17 |
|
| 6/20/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.4 mi |
43:44 |
10:04 |
|
| 6/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 6/18/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:43 |
10:13 |
|
| 6/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:54 |
9:38 |
|
| 6/3/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:56 |
9:39 |
|
| 5/27/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:06 |
9:22 |
|
| 5/18/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
23:23 |
7:32 |
|
| 5/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 5/10/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 5/8/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 5/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 4/27/2008 |
Run |
Triple Neighborhood Loop |
Time Trial |
5.0 km |
23:00 |
7:25 |
|
| 4/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
26:25 |
8:31 |
|
| 4/21/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:39 |
9:42 |
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Walk |
0.8 mi |
12:00 |
16:00 |
|
| 4/16/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:05 |
8:44 |
|
| 4/14/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:09 |
8:51 |
|
| 4/12/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:46 |
9:16 |
|
| 4/9/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:53 |
9:38 |
|
| 4/7/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
24:46 |
7:59 |
|
| 4/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:41 |
9:14 |
|
| 4/2/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 3/31/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 3/26/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
25:22 |
8:10 |
|
| 3/24/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:21 |
9:08 |
|
| 1/25/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.2 mi |
41:25 |
9:59 |
|
|