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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/21/2014
Run
CRC Speedwork
Easy
0.3 mi
5:04
20:18
7/1/2020
Run
Default
0.5 mi
5:05
10:11
6/25/2020
Run
Default
0.5 mi
5:15
10:31
4/15/2012
Run
Random Warm/Cool
Easy
0.5 mi
5:15
10:31
12/9/2012
Run
Random Hilliard Course
Easy
0.6 mi
5:19
8:36
1/8/2007
Run
Equivita
Run/Walk
0.5 mi
5:30
11:00
1/10/2007
Run
Equivita
Run/Walk
0.5 mi
5:30
11:00
6/29/2007
Elliptical
Equivita
Default
5:30
5/5/2012
Run
Random Warm/Cool
Easy
0.5 mi
5:33
10:54
7/14/2012
Run
CRC Mile Dash
Race
1.0 mi
5:35
5:36
7/9/2011
Run
CRC Mile Dash
Race
1.0 mi
5:47
5:47
9/16/2012
Run
Heritage Track
Time Trial
1.0 mi
5:54
5:54
8/7/2020
Run
Default
1.0 mi
5:58
5:55
9/7/2009
Run
Heritage Track
Race
1.0 mi
5:58
5:59
9/6/2007
Run
TN hills
Interval
0.6 mi
6:00
10:00
11/7/2007
Run
Random Warm/Cool
WU/CD
0.5 mi
6:00
12:00
4/10/2009
Run
Hilliard Softball Loop
Race
1.0 mi
6:05
6:06
4/22/2008
Run
Weaver MS track
Race
1.0 mi
6:28
6:28
4/11/2020
Run
Default
0.7 mi
6:30
8:55
9/20/2020
Run
Default
0.7 mi
6:32
8:50
1/14/2007
Run
Elementary School Track
Easy
0.9 mi
6:38
7:49
6/11/2008
Bike
Easy
2.0 mi
6:38
3:19
4/28/2008
Run
Random Warm/Cool
WU/CD
0.6 mi
6:45
11:39
5/4/2008
Run
Random Warm/Cool
WU/CD
0.6 mi
6:45
11:39
5/5/2008
Run
Random Warm/Cool
WU/CD
0.6 mi
6:45
11:39
2/6/2008
Run
Heritage Track
Time Trial
1.0 mi
6:51
6:51
3/29/2020
Run
Default
0.8 mi
6:52
8:36
4/4/2020
Run
Default
0.8 mi
6:59
9:12
3/29/2008
Run
Random Warm/Cool
WU/CD
0.6 mi
7:00
12:05
2/1/2009
Run
Treadmill
WU/CD
0.3 mi
7:00
21:13
6/8/2020
Run
Default
0.7 mi
7:05
10:54
5/2/2020
Run
Default
0.8 mi
7:07
9:30
2/22/2020
Run
Default
0.8 mi
7:14
8:43
2/22/2020
Run
Default
0.8 mi
7:14
8:43
8/4/2009
Run
Grandview Hill Loop
WU/CD
0.7 mi
7:15
11:09
6/8/2020
Run
Default
0.7 mi
7:23
9:59
3/29/2020
Run
Default
0.9 mi
7:26
8:33
8/13/2009
Run
Random Warm/Cool
WU/CD
0.7 mi
7:32
10:46
11/28/2006
Run
Conklin Miler (WSE)
Hard
1.0 mi
7:37
7:37
9/28/2020
Run
Default
1.0 mi
7:38
7:29
6/28/2011
Run
Heritage Track
Easy
0.8 mi
7:41
10:15
4/29/2013
Run
CRC Westerville
Easy
0.9 mi
7:49
8:36
9/13/2020
Run
Default
1.0 mi
7:49
7:45
9/25/2007
Run
Random Warm/Cool
WU/CD
1200.0 m
7:59
10:43
4/11/2020
Run
Default
0.9 mi
8:00
9:25
6/7/2007
Elliptical
Equivita
Default
8:00
8/9/2007
Elliptical
Equivita
Default
8:00
2/4/2008
Elliptical
Equivita
Default
8:00
8/3/2013
Run
Prairie Oaks Metro Park
WU/CD
1.0 mi
8:00
8:00
6/19/2016
Run
Default
0.8 mi
8:01
10:34
8/13/2009
Run
Random Warm/Cool
WU/CD
0.7 mi
8:02
11:29
9/24/2020
Run
Default
1.0 mi
8:04
8:00
7/14/2015
Run
CRC Westerville TNT
Default
1.0 mi
8:07
8:07
4/25/2017
Run
Easy
1.0 mi
8:07
8:02
10/6/2020
Run
Default
1.0 mi
8:07
8:02
1/27/2017
Run
Treadmill
Easy
1.0 mi
8:14
8:14
1/1/2015
Run
Random Hilliard Course
Easy
1.0 mi
8:16
8:17
2/8/2020
Run
Default
1.1 mi
8:17
7:45
6/28/2016
Run
Default
0.9 mi
8:19
8:57
9/30/2020
Run
Default
1.0 mi
8:20
8:15
3/6/2017
Run
Treadmill
Easy
1.0 mi
8:20
8:20
10/5/2020
Run
Default
1.0 mi
8:23
8:18
8/23/2015
Run
Hilliard Softball - no loops
Hill
0.6 mi
8:25
15:19
10/10/2020
Run
Default
1.0 mi
8:25
8:21
10/2/2020
Run
Default
1.0 mi
8:28
8:23
9/16/2020
Run
Default
1.0 mi
8:28
8:24
8/17/2013
Run
Random Hilliard Course
Easy
1.0 mi
8:30
8:30
12/26/2016
Run
Treadmill
Easy
1.0 mi
8:30
8:30
1/13/2017
Run
Treadmill
Easy
1.0 mi
8:30
8:30
9/13/2015
Run
Random Downtown Course
WU/CD
0.9 mi
8:32
9:30
9/14/2020
Run
Default
1.0 mi
8:34
8:30
9/23/2020
Run
Default
1.0 mi
8:35
8:25
4/26/2017
Run
Easy
1.0 mi
8:36
8:36
9/21/2020
Run
Default
1.0 mi
8:37
8:28
8/26/2007
Run
Random Warm/Cool
WU/CD
0.6 mi
8:38
15:42
7/11/2020
Run
Default
0.9 mi
8:38
9:36
10/7/2020
Run
Default
1.0 mi
8:39
8:35
11/17/2020
Run
Default
1.0 mi
8:42
8:38
3/3/2017
Run
Treadmill
Easy
1.0 mi
8:43
8:43
2/8/2015
Run
Glacier Ridge Metro Park
Easy
1.0 mi
8:50
8:51
9/22/2020
Run
Default
1.0 mi
8:54
8:44
9/29/2020
Run
Default
1.0 mi
8:56
8:51
2/15/2020
Walk
Default
0.6 mi
8:56
14:25
2/8/2015
Run
Glacier Ridge Metro Park
Easy
1.0 mi
8:57
8:57
2/25/2017
Run
Treadmill
Easy
1.0 mi
8:57
8:57
2/28/2017
Run
Treadmill
Easy
1.0 mi
8:58
8:58
3/1/2017
Run
Treadmill
Easy
1.0 mi
8:58
8:58
2/24/2017
Run
Treadmill
Easy
1.0 mi
9:00
9:00
3/23/2017
Run
Treadmill
Easy
1.0 mi
9:01
9:01
7/19/2020
Walk
Default
0.9 mi
9:01
10:02
9/26/2020
Run
Default
1.0 mi
9:03
8:58
2/15/2017
Run
Treadmill
Easy
1.0 mi
9:04
9:04
5/5/2015
Run
Hilliard Softball Loop
Interval
1.2 mi
9:05
7:42
3/28/2007
Run
Scioto Glen there and back
Easy
1.2 mi
9:05
7:46
2/22/2017
Run
Treadmill
Easy
1.0 mi
9:05
9:05
8/14/2020
Run
Default
1.0 mi
9:06
9:01
3/14/2017
Run
Treadmill
Easy
1.0 mi
9:06
9:06
3/15/2017
Run
Treadmill
Easy
1.0 mi
9:06
9:06
3/22/2017
Run
Treadmill
Easy
1.0 mi
9:06
9:06
9/9/2020
Run
Default
1.0 mi
9:08
9:03
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