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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
1/24/2007	Weights
1/29/2007	Weights
1/31/2007	Weights
2/6/2007	Weights
2/7/2007	Weights
2/15/2007	Weights
5/31/2007	Weights
6/7/2007	Weights
6/16/2007	Weights
6/21/2007	Weights
6/28/2007	Weights
7/26/2007	Weights
8/2/2007	Weights
8/9/2007	Weights
8/16/2007	Weights
8/23/2007	Weights
8/30/2007	Weights
9/12/2007	Weights
12/27/2007	Weights
1/3/2008	Weights
1/18/2008	Weights
1/26/2008	Weights
2/1/2008	Weights
2/9/2008	Weights
2/16/2008	Weights
2/22/2008	Weights
3/11/2008	Weights
3/22/2008	Weights
3/24/2008	Weights
4/1/2008	Weights
4/11/2008	Weights
4/19/2008	Weights
5/3/2008	Weights
5/9/2008	Weights
5/23/2008	Weights
5/31/2008	Weights
8/1/2008	Weights
8/11/2008	Weights
10/10/2008	Weights
10/13/2008	Weights
1/19/2009	Weights				30:00
2/21/2010	Weights				30:00
6/11/2008	Bike		Easy	2.0 mi	6:38	3:19
9/21/2016	Bike		Easy	4.3 mi	30:53	7:15
1/24/2007	Elliptical	Equivita	Default		10:00
1/29/2007	Elliptical	Equivita	Default		5:00
2/5/2007	Elliptical	Equivita	Default		15:00
2/7/2007	Elliptical	Equivita	Default		2:00
2/15/2007	Elliptical	Equivita	Default		5:00
3/15/2007	Elliptical	Equivita	Default		5:00
5/31/2007	Elliptical	Equivita	Default		10:00
6/7/2007	Elliptical	Equivita	Default		8:00
6/21/2007	Elliptical	Equivita	Default		10:00
6/29/2007	Elliptical	Equivita	Default		5:30
8/9/2007	Elliptical	Equivita	Default		8:00
1/18/2008	Elliptical	Equivita	Default		20:00
1/26/2008	Elliptical	Equivita	Default		20:00
2/1/2008	Elliptical	Equivita	Default		15:00
2/4/2008	Elliptical	Equivita	Default		8:00
3/3/2008	Elliptical	Equivita	Default		21:30
3/4/2008	Elliptical	Equivita	Default		30:00
3/22/2008	Elliptical	Equivita	Default		11:00
4/1/2008	Elliptical	Equivita	Default		10:00
4/19/2008	Elliptical	Equivita	Default		18:00
5/3/2008	Elliptical	Equivita	Default		10:00
5/9/2008	Elliptical	Equivita	Default		10:00
5/31/2008	Elliptical	Equivita	Default		10:00
10/5/2008	Inline skating	Rails to Trails + Homestead	Default	5.7 mi	45:00	7:58
12/5/2006	Run	YMCA	Easy	1.4 mi	12:00	8:50
12/19/2006	Run	Scioto Glen there and back	Easy	1.2 mi	10:00	8:33
1/1/2007	Run	Scioto Glen there and back	Easy	1.2 mi	9:47	8:22
1/11/2007	Run	Scioto Glen + Conklin loop	Easy	1.8 mi	14:51	8:18
1/14/2007	Run	Elementary School Track	Easy	0.9 mi	6:38	7:49
1/16/2007	Run	Luxair Loop	Easy	2.0 mi	17:19	8:40
1/18/2007	Run	Library two miler with hill	Easy	2.0 mi	18:59	9:30
1/21/2007	Run	Municipal Building there and back	Easy	1.3 mi	14:28	11:29
2/4/2007	Run	Library two miler with hill	Easy	2.0 mi	21:49	10:55
3/12/2007	Run	Rails to Trails to Cosgray	Easy	2.5 mi	25:32	10:08
3/14/2007	Run	Rails to Trails to Cosgray	Easy	2.5 mi	22:12	8:49
3/18/2007	Run	Rails to Trails to Cosgray	Easy	2.5 mi	21:27	8:31
3/25/2007	Run	Griggs 5K	Easy	5.0 km	35:48	11:32
3/28/2007	Run	Scioto Glen there and back	Easy	1.2 mi	9:05	7:46
4/1/2007	Run	Weaver MS track	Easy	2.0 mi	16:02	8:01
4/17/2007	Run	North of Equivita neighborhood	Easy	1.6 mi	13:00	8:24
4/18/2007	Run	Rails to Trails + Homestead	Easy	3.7 mi	32:08	8:47
4/23/2007	Run	Library-Hillcrest-Admin Bldg loop	Easy	2.9 mi	28:00	9:38
4/27/2007	Run	Home to Mom's	Easy	2.6 mi	22:45	8:52
5/3/2007	Run	Rails to Trails to Cosgray	Easy	2.5 mi	21:21	8:29
5/7/2007	Run	Griggs 5K	Easy	5.0 km	31:08	10:02
5/9/2007	Run	Scioto Glen + Conklin loop	Easy	1.8 mi	15:50	8:51
5/14/2007	Run	Library-Hillcrest-Admin Bldg loop	Easy	2.9 mi	27:40	9:31
5/23/2007	Run	Scioto Glen + Conklin loop	Easy	1.8 mi	18:03	10:06
6/18/2007	Run	Scioto Glen + Conklin loop	Easy	5.0 km	28:43	9:15
6/20/2007	Run	Scioto Glen + Conklin loop	Easy	1.8 mi	17:10	9:36
6/28/2007	Run	Scioto Glen + Conklin loop	Easy	5.0 km	30:58	9:59
7/3/2007	Run	Library two miler with hill	Easy	1.7 mi	23:45	13:54
7/30/2007	Run	Main St. Cemetery to Davidson Rd	Easy	3.0 mi	30:23	10:08
8/2/2007	Run	Equivita - OSU	Easy	3.6 mi	38:00	10:37
8/4/2007	Run	Main St. Cemetery to Davidson Rd	Easy	3.0 mi	28:30	9:30
8/6/2007	Run	Main St. Cemetery to Davidson Rd	Easy	3.0 mi	29:59	10:00