| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
 |
| 12/20/2007 |
Run |
Scioto Glen there and back |
Interval |
1.2 mi |
9:11 |
7:51 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/8/2020 |
Run |
|
Default |
1.0 mi |
9:15 |
9:05 |
|
| 11/26/2014 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/5/2015 |
Run |
Hilliard Softball Loop |
WU/CD |
1.0 mi |
9:19 |
9:19 |
|
| 5/19/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 5/4/2012 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/16/2011 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 6/28/2016 |
Run |
|
Default |
1.3 mi |
9:22 |
7:30 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 7/6/2014 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 12/13/2013 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 9/2/2020 |
Run |
|
Default |
1.0 mi |
9:34 |
9:35 |
|
| 3/29/2020 |
Run |
|
Default |
1.1 mi |
9:34 |
9:07 |
|
| 5/2/2020 |
Run |
|
Default |
0.9 mi |
9:35 |
10:54 |
|
| 6/19/2016 |
Run |
|
Default |
1.0 mi |
9:40 |
9:40 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 7/22/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.8 mi |
9:45 |
12:12 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/1/2007 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
9:47 |
8:22 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 8/31/2020 |
Run |
|
Default |
1.1 mi |
9:51 |
8:58 |
|
| 12/19/2006 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 1/2/2007 |
Run |
Equivita |
Run/Walk |
1.1 mi |
10:00 |
9:06 |
|
| 1/24/2007 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 1/29/2007 |
Run |
Equivita |
Run/Walk |
1.1 mi |
10:00 |
9:06 |
|
| 5/31/2007 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 6/21/2007 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 7/26/2007 |
Run |
Equivita |
Run/Walk |
0.7 mi |
10:00 |
14:18 |
|
| 4/1/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 5/3/2008 |
Run |
Equivita |
Walk |
0.7 mi |
10:00 |
15:24 |
|
| 5/3/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 5/9/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 5/31/2008 |
Elliptical |
Equivita |
Default |
|
10:00 |
|
|
| 7/14/2012 |
Run |
CRC Mile Dash |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2020 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/2/2017 |
Run |
Random Hilliard Course |
Easy |
1.3 mi |
10:04 |
8:03 |
|
| 7/14/2015 |
Run |
CRC Westerville TNT |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 1/4/2014 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 11/27/2017 |
Run |
Random Hilliard Course |
Default |
1.1 mi |
10:20 |
9:24 |
|
| 4/19/2007 |
Run |
Equivita |
Run/Walk |
0.9 mi |
10:23 |
11:33 |
|
| 4/10/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
10:26 |
10:26 |
|
| 7/9/2011 |
Run |
Random Warm/Cool |
Easy |
1.0 mi |
10:29 |
10:24 |
|
| 6/24/2017 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 10/15/2011 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 2/27/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
10:36 |
10:36 |
|
| 6/23/2013 |
Run |
Heritage Track |
Interval |
1.0 mi |
10:38 |
10:38 |
|
| 11/8/2015 |
Run |
|
WU/CD |
1.3 mi |
10:41 |
8:33 |
|
| 8/4/2011 |
Run |
Random Dublin Course |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 1/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.2 mi |
10:56 |
9:07 |
|
| 11/27/2016 |
Run |
|
Default |
1.2 mi |
10:56 |
9:07 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
10:58 |
10:46 |
|
| 6/28/2016 |
Run |
|
Default |
1.2 mi |
11:00 |
9:29 |
|
| 4/3/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:00 |
11:00 |
|
| 3/22/2008 |
Elliptical |
Equivita |
Default |
|
11:00 |
|
|
| 4/22/2008 |
Run |
Weaver MS track |
WU/CD |
1.0 mi |
11:00 |
11:00 |
|
| 4/5/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:01 |
11:01 |
|
| 6/28/2016 |
Run |
|
Default |
1.3 mi |
11:06 |
8:53 |
|
| 7/9/2020 |
Run |
|
Default |
1.2 mi |
11:06 |
9:07 |
|
| 8/13/2014 |
Run |
Hilliard Softball Loop |
Long |
1.3 mi |
11:08 |
8:19 |
|
| 11/26/2012 |
Run |
Random Hilliard Course |
Easy |
1.2 mi |
11:12 |
9:20 |
|
| 12/26/2014 |
Run |
Random Hilliard Course |
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 8/17/2020 |
Run |
|
Default |
1.3 mi |
11:21 |
8:57 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Interval |
1.5 mi |
11:23 |
7:52 |
|
| 6/11/2014 |
Run |
CRC Speedwork |
Easy |
1.1 mi |
11:26 |
10:13 |
|
| 9/18/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
11:30 |
10:11 |
|
| 6/23/2007 |
Run |
Conklin Loop |
Walk |
0.6 mi |
11:38 |
18:46 |
|
| 8/13/2013 |
Run |
Random Hilliard Course |
Easy |
1.2 mi |
11:46 |
9:49 |
|
| 5/15/2020 |
Run |
|
Default |
1.4 mi |
11:47 |
8:29 |
|
| 4/15/2020 |
Run |
|
Default |
1.3 mi |
11:47 |
9:17 |
|
| 3/13/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:48 |
11:48 |
|
| 3/21/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:51 |
11:51 |
|
| 8/4/2011 |
Run |
Random Dublin Course |
Easy |
1.1 mi |
11:52 |
11:18 |
|
| 2/12/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:53 |
11:53 |
|
| 2/20/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:53 |
11:53 |
|
| 5/17/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
11:56 |
11:56 |
|
| 12/5/2006 |
Run |
YMCA |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 1/31/2007 |
Run |
Equivita |
Run/Walk |
1.1 mi |
12:00 |
11:20 |
|
| 3/29/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
12:00 |
12:00 |
|
| 4/19/2008 |
Run |
Triple Neighborhood Loop |
Walk |
0.8 mi |
12:00 |
16:00 |
|
| 3/2/2017 |
Run |
Treadmill |
Medium |
1.6 mi |
12:00 |
7:30 |
|
| 11/5/2017 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:37 |
|
| 6/23/2013 |
Run |
Heritage Track |
Easy |
1.3 mi |
12:09 |
9:21 |
|
| 8/15/2013 |
Run |
Random Hilliard Course |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 2/8/2020 |
Run |
|
Default |
1.4 mi |
12:15 |
8:46 |
|
| 9/7/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.3 mi |
12:35 |
9:41 |
|
| 5/21/2014 |
Run |
CRC Speedwork |
Easy |
1.3 mi |
12:47 |
9:51 |
|