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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
11/27/2008	Run	Random Route	Easy	1.0 mi	7:30	7:30
11/27/2008	Run	Random Route	Race	3.1 mi	18:18	5:55
12/6/2008	Run	Random Route	Comfortable	7.2 mi	50:36	7:02
1/28/2009	Run	Random Route	Comfortable	6.3 mi	45:46	7:16
5/30/2009	Run	Race - Foxboro Against Diabetes 5k	Race	3.1 mi	17:58	5:48
5/30/2009	Run	Random Route	Easy	2.5 mi	20:00	8:00
6/13/2009	Run	Random Route	Easy	2.8 mi	22:00	7:52
6/13/2009	Run	Squirrel Run 5 Miler	Race	5.0 mi	28:48	5:46
7/4/2009	Run	Hingham 4th of July Road Race	Race	4.6 mi	26:13	5:42
7/4/2009	Run	Random Route	Easy	3.5 mi	27:00	7:43
9/5/2009	Run	Random Route	Easy	4.0 mi	31:00	7:45
9/5/2009	Run	Random Route	Race	3.1 mi	17:02	5:30
9/11/2009	Run	Random Route	Progression	7.0 mi	48:02	6:52
9/15/2009	Run	Random Route	Interval	4.3 mi	26:06	6:09
9/23/2009	Run	Random Route	Easy	4.3 mi	33:44	7:51
9/23/2009	Run	Random Route	Interval	6400.0 m	26:03	6:34
9/26/2009	Run	Random Route	Race	5.9 mi	33:51	5:45
10/9/2009	Run	Random Route	Easy	3.6 mi	26:58	7:30
10/9/2009	Run	Random Route	Interval	7600.0 m	29:18	6:13
10/21/2009	Run	Random Route	Progression	7.0 mi	46:30	6:39
11/7/2009	Run	Home - 8.0 - Winter / Bird / Willow / Summer / Maple	Easy	8.0 mi	58:27	7:19
11/10/2009	Run	Random Route	Easy	5.0 mi	38:06	7:38
11/10/2009	Run	Random Route	Interval	6800.0 m	26:09	6:12
11/23/2009	Run	Random Route	Comfortable	7.1 mi	47:49	6:45
11/26/2009	Run	BHS Thanksgiving 5k	Race	3.1 mi	17:32	5:40
12/29/2009	Run	Random Route	Easy	4.0 mi	30:23	7:36
12/29/2009	Run	Random Route	Tempo	4.0 mi	25:30	6:23
2/9/2010	Run	Home - 9.25 - East / Willow / Copeland / Joanna	Easy	5.0 mi	38:23	7:41
2/9/2010	Run	Home - 9.25 - East / Willow / Copeland / Joanna	Tempo	5.0 mi	29:30	5:54
2/19/2010	Run	Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield	Tempo	6.0 mi	35:51	5:59
2/19/2010	Run	Home - 11.0 - Franklin / Lakeview / Mass. / Mansfield	Easy	5.0 mi	38:39	7:44
2/28/2010	Run	Random Route	Marathon	12.0 mi	1:15:26	6:18
2/28/2010	Run	Random Route	Easy	4.8 mi	37:57	7:58
3/3/2010	Run	Random Route	Interval	6800.0 m	25:52	6:08
3/3/2010	Run	Random Route	Easy	4.6 mi	35:00	7:42
3/14/2010	Run	Random Route	Tempo	5.0 mi	30:00	6:00
3/14/2010	Run	Random Route	Easy	6.0 mi	45:00	7:30
3/21/2010	Run	Random Route	Easy	3.8 mi	29:44	7:54
3/22/2010	Run	Random Route	Interval	6800.0 m	26:39	6:19
3/22/2010	Run	Random Route	Easy	5.1 mi	41:05	8:04
3/28/2010	Run	Random Route	Marathon	14.0 mi	1:29:12	6:23
3/28/2010	Run	Random Route	Easy	4.7 mi	37:13	7:59
3/31/2010	Run	Random Route	Easy	5.8 mi	48:00	8:17
3/31/2010	Run	Random Route	Interval	8200.0 m	33:14	6:32
4/6/2010	Run	Random Route	Interval	4200.0 m	16:16	6:14
4/6/2010	Run	Random Route	Easy	6.5 mi	50:00	7:42
4/10/2010	Run	Race - Boston Tune-up 15k	Race	9.3 mi	55:00	5:55
4/10/2010	Run	Random Route	Easy	4.7 mi	35:30	7:34
4/17/2010	Run	Random Route	Easy	4.4 mi	34:42	7:49
4/17/2010	Run	Home - 6.2 - Bird to Willow to Franklin	Tempo	6.2 mi	37:26	6:03
4/22/2010	Run	Random Route	Easy	4.3 mi	33:58	7:51
4/22/2010	Run	Random Route	Interval	6400.0 m	24:10	6:05
4/28/2010	Run	Random Route	Easy	4.5 mi	33:56	7:35
4/28/2010	Run	Random Route	Marathon	2.0 mi	12:58	6:26
5/2/2010	Run	Race - Providence Marathon	Race	26.2 mi	2:58:39	6:50
5/21/2010	Run	Random Route	Easy	4.4 mi	34:14	7:47
5/21/2010	Run	Random Route	Tempo	3.5 mi	20:30	5:49
5/26/2010	Run	Random Route	Tempo	4.0 mi	24:40	6:10
5/26/2010	Run	Random Route	Easy	3.0 mi	24:36	8:12
1/11/2011	Run	Random Route	Easy	5.2 mi	39:37	7:38
1/11/2011	Run	Random Route	Interval	6.6 mi	40:59	6:14
1/19/2011	Run	Random Route	Interval	6.9 mi	44:00	6:23
1/19/2011	Run	Random Route	Easy	4.1 mi	33:10	8:06
2/20/2011	Run	Random Route	Easy	4.2 mi	32:30	7:45
2/20/2011	Run	Race - Foxboro OFTM	Race	10.0 mi	57:18	5:44
2/27/2011	Run	Random Route	Tempo	3.0 mi	17:31	5:49
2/27/2011	Run	Random Route	Tempo	4.4 mi	26:21	6:00
3/9/2011	Run	Random Route	Tempo	7.0 mi	40:45	5:50
3/9/2011	Run	Random Route	Easy	7.5 mi	56:35	7:33
3/12/2011	Run	Random Route	Easy	5.5 mi	40:44	7:26
3/12/2011	Run	Random Route	Marathon	15.0 mi	1:33:56	6:16
3/16/2011	Run	Random Route	Tempo	6.3 mi	36:43	5:52
3/16/2011	Run	Random Route	Easy	10.3 mi	1:17:01	7:30
3/20/2011	Run	Race - New Bedford 1/2 Marathon	Race	13.1 mi	1:14:02	5:40
3/20/2011	Run	Random Route	Easy	4.0 mi	31:00	7:45
3/24/2011	Run	Random Route	Easy	5.6 mi	42:18	7:31
3/24/2011	Run	Random Route	Tempo	6.0 mi	35:35	5:56
3/27/2011	Run	Random Route	Tempo	4.4 mi	26:01	5:53
3/27/2011	Run	Random Route	Tempo	4.4 mi	25:34	5:49
3/27/2011	Run	Random Route	Easy	14.2 mi	1:44:07	7:21
3/31/2011	Run	Random Route	Easy	6.9 mi	53:10	7:43
4/10/2011	Run	Random Route	Tempo	2.0 mi	11:30	5:45
4/10/2011	Run	Random Route	Easy	3.1 mi	24:29	7:51
4/13/2011	Run	Random Route	Tempo	3.7 mi	22:35	6:04
4/13/2011	Run	Random Route	Easy	4.2 mi	32:37	7:48
4/24/2011	Run	Random Route	Easy	9.2 mi	1:10:13	7:37
4/24/2011	Run	Random Route	Tempo	5.8 mi	34:08	5:55
4/27/2011	Run	Random Route	Easy	4.1 mi	32:01	7:55
4/27/2011	Run	Random Route	Tempo	3.8 mi	23:42	6:11
5/24/2011	Run	Random Route	Easy	3.5 mi	27:14	7:51
5/24/2011	Run	Random Route	Repeat	4.4 mi	28:06	6:25
5/27/2011	Run	Random Route	Interval	5.2 mi	32:16	6:11
5/27/2011	Run	Random Route	Easy	3.7 mi	29:42	7:57
5/31/2011	Run	Random Route	Interval	6.0 mi	37:21	6:17
5/31/2011	Run	Random Route	Easy	3.8 mi	30:13	8:03
6/9/2011	Run	Random Route	Easy	7.6 mi	58:47	7:46
6/9/2011	Run	Random Route	Tempo	4.3 mi	25:10	5:52
6/15/2011	Run	Random Route	Interval	7.5 mi	47:23	6:20
6/15/2011	Run	Random Route	Easy	4.3 mi	33:15	7:50
6/18/2011	Run	Random Route	Tempo	6.8 mi	41:09	6:03