Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/1/2013 Run   Easy 2.0 mi 17:52 8:57
10/14/2013 Run
Obsolete
 Easy 2.0 mi 20:07 10:04
10/16/2013 Run
Obsolete
 Easy 2.0 mi 20:17 10:09
10/1/2013 Run
Obsolete
 Easy 2.0 mi 20:39 10:20
2/7/2014 Run   Easy 2.0 mi 21:07 10:34
12/20/2013 Run   Easy 2.0 mi 21:24 10:42
12/11/2013 Run   Easy 2.0 mi 21:25 10:43
12/13/2013 Run   Easy 2.0 mi 22:30 11:16
10/15/2013 Run
Obsolete
 Tempo 3.0 mi 28:49 9:37
1/31/2014 Run   Easy 3.0 mi 29:26 9:49
10/10/2013 Run
Obsolete
 Tempo 3.0 mi 30:01 10:01
12/3/2013 Run   Easy 3.0 mi 30:03 10:02
12/31/2013 Run   Easy 3.0 mi 30:24 10:09
10/5/2013 Run
Obsolete
 Tempo 3.0 mi 30:27 10:09
10/7/2013 Run
Obsolete
 Easy 3.0 mi 31:18 10:26
10/30/2013 Run
Obsolete
 Easy 3.0 mi 31:22 10:28
2/4/2014 Run   Easy 3.0 mi 31:26 10:29
10/2/2013 Run
Obsolete
 Easy 3.0 mi 31:38 10:33
12/6/2013 Run   Easy 3.0 mi 31:44 10:35
12/25/2013 Run   Easy 3.0 mi 32:03 10:41
10/19/2013 Run
Obsolete
 Easy 3.0 mi 32:20 10:47
12/24/2013 Run   Easy 3.0 mi 32:28 10:50
1/30/2014 Run   Easy 3.0 mi 32:28 10:50
12/10/2013 Run   Easy 3.0 mi 32:55 10:59
11/29/2013 Run
Obsolete
 Easy 4.0 mi 39:54 9:59
9/30/2013 Run
Obsolete
 Tempo 4.0 mi 40:03 10:01
10/17/2013 Run
Obsolete
 Easy 4.0 mi 40:20 10:05
10/4/2013 Run
Obsolete
 Easy 4.0 mi 43:44 10:56
1/2/2014 Run   Interval 5.0 mi 49:47 9:58
12/1/2013 Run
Obsolete
 Easy 5.0 mi 51:34 10:19
11/26/2013 Run
Obsolete
 Easy 5.0 mi 52:18 10:28
11/28/2013 Run
Obsolete
 Easy 5.0 mi 54:40 10:56
2/11/2014 Run   Easy 5.0 mi 56:55 11:24
12/12/2013 Run   Tempo 6.0 mi 57:13 9:33
12/19/2013 Run   Tempo 6.0 mi 57:17 9:33
12/5/2013 Run   Tempo 6.0 mi 57:23 9:34
9/28/2013 Run
Obsolete
 Tempo 6.0 mi 1:00:57 10:10
10/12/2013 Run
Obsolete
 Easy 6.0 mi 1:02:31 10:26
10/11/2013 Run
Obsolete
 Easy 6.0 mi 1:03:34 10:36
10/18/2013 Run
Obsolete
 Easy 6.0 mi 1:03:55 10:40
10/3/2013 Run
Obsolete
 Easy 6.0 mi 1:06:23 11:04
12/22/2013 Run   Easy 6.0 mi 1:07:23 11:14
10/20/2013 Run
Obsolete
 Long 10.0 mi 1:44:57 10:30
10/13/2013 Run
Obsolete
 Long 15.0 mi 2:32:00 10:08
10/6/2013 Run
Obsolete
 Long 15.0 mi 2:38:09 10:33
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