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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/25/2013
Run
Obsolete
Long
20.0 mi
3:52:05
11:37
8/18/2013
Run
Obsolete
Long
18.0 mi
3:21:30
11:12
8/11/2013
Run
Obsolete
Long
16.0 mi
2:49:57
10:38
10/13/2013
Run
Obsolete
Long
15.0 mi
2:32:00
10:08
10/6/2013
Run
Obsolete
Long
15.0 mi
2:38:09
10:33
7/28/2013
Run
Obsolete
Long
14.0 mi
2:35:33
11:07
7/6/2013
Run
Race
13.1 mi
2:12:35
10:08
2/22/2014
Run
Long
12.0 mi
2:06:43
10:34
12/15/2013
Run
Long
12.0 mi
2:08:33
10:43
12/8/2013
Run
Long
12.0 mi
2:03:00
10:16
9/22/2013
Run
Obsolete
Long
12.0 mi
2:03:32
10:18
7/21/2013
Run
Default
12.0 mi
2:06:21
10:32
1/5/2014
Run
Long
11.0 mi
1:55:22
10:30
11/24/2013
Run
Obsolete
Long
11.0 mi
1:52:03
10:12
11/17/2013
Run
Obsolete
Long
11.0 mi
1:53:50
10:21
6/30/2013
Run
Default
11.0 mi
1:58:09
10:45
2/2/2014
Run
Long
10.0 mi
1:45:13
10:32
11/10/2013
Run
Obsolete
Long
10.0 mi
1:42:45
10:17
10/20/2013
Run
Obsolete
Long
10.0 mi
1:44:57
10:30
9/29/2013
Run
Obsolete
Long
10.0 mi
1:42:31
10:16
9/15/2013
Run
Obsolete
Long
10.0 mi
1:44:41
10:29
9/8/2013
Run
Obsolete
Long
10.0 mi
1:44:19
10:26
7/14/2013
Run
Default
10.0 mi
1:42:56
10:18
6/23/2013
Run
Default
10.0 mi
1:48:11
10:50
6/16/2013
Run
Default
10.0 mi
1:48:45
10:53
6/2/2013
Run
Default
10.0 mi
1:50:52
11:06
5/26/2013
Run
Default
9.0 mi
1:40:37
11:11
5/19/2013
Run
Default
8.0 mi
1:34:34
11:50
5/12/2013
Run
Default
8.0 mi
1:32:13
11:32
5/5/2013
Run
Race
12.0 km
1:21:00
10:52
5/5/2013
Run
Default
7.5 mi
1:21:00
10:52
8/22/2013
Run
Obsolete
Easy
7.0 mi
1:16:17
10:54
3/23/2014
Run
Long
6.6 mi
1:08:29
10:28
12/29/2013
Run
Race
10.0 km
59:27
9:35
4/10/2014
Run
Tempo
6.0 mi
1:01:50
10:19
12/22/2013
Run
Easy
6.0 mi
1:07:23
11:14
12/19/2013
Run
Tempo
6.0 mi
57:17
9:33
12/12/2013
Run
Tempo
6.0 mi
57:13
9:33
12/5/2013
Run
Tempo
6.0 mi
57:23
9:34
11/21/2013
Run
Obsolete
Tempo
6.0 mi
56:00
9:20
11/14/2013
Run
Obsolete
Tempo
6.0 mi
57:31
9:36
11/6/2013
Run
Obsolete
Tempo
6.0 mi
56:18
9:23
10/27/2013
Run
Obsolete
Tempo
6.0 mi
59:46
9:58
10/18/2013
Run
Obsolete
Easy
6.0 mi
1:03:55
10:40
10/12/2013
Run
Obsolete
Easy
6.0 mi
1:02:31
10:26
10/11/2013
Run
Obsolete
Easy
6.0 mi
1:03:34
10:36
10/3/2013
Run
Obsolete
Easy
6.0 mi
1:06:23
11:04
9/28/2013
Run
Obsolete
Tempo
6.0 mi
1:00:57
10:10
9/26/2013
Run
Obsolete
Tempo
6.0 mi
1:02:14
10:23
9/19/2013
Run
Obsolete
Easy
6.0 mi
1:05:05
10:51
9/5/2013
Run
Obsolete
Easy
6.0 mi
1:04:05
10:41
9/1/2013
Run
Obsolete
Easy
6.0 mi
1:05:31
10:56
8/15/2013
Run
Obsolete
Easy
6.0 mi
1:06:09
11:02
8/8/2013
Run
Obsolete
Tempo
6.0 mi
56:37
9:27
8/4/2013
Run
Obsolete
Easy
6.0 mi
1:02:00
10:20
8/1/2013
Run
Obsolete
Easy
6.0 mi
1:02:24
10:24
7/30/2013
Run
Obsolete
Easy
6.0 mi
1:05:33
10:56
7/25/2013
Run
Obsolete
Tempo
6.0 mi
57:43
9:38
7/18/2013
Run
Default
6.0 mi
1:01:08
10:12
7/11/2013
Run
Default
6.0 mi
1:01:34
10:16
6/27/2013
Run
Default
6.0 mi
1:00:15
10:03
4/28/2013
Run
Default
6.0 mi
1:04:40
10:47
4/21/2013
Run
Default
6.0 mi
1:08:39
11:27
3/9/2013
Run
Default
6.0 mi
1:05:12
10:52
2/7/2016
Run
05-Mile Centennial East
Long
5.0 mi
1:00:37
12:08
3/16/2014
Run
Race
5.0 mi
48:56
9:48
2/11/2014
Run
Easy
5.0 mi
56:55
11:24
1/2/2014
Run
Interval
5.0 mi
49:47
9:58
12/1/2013
Run
Obsolete
Easy
5.0 mi
51:34
10:19
11/28/2013
Run
Obsolete
Easy
5.0 mi
54:40
10:56
11/26/2013
Run
Obsolete
Easy
5.0 mi
52:18
10:28
8/2/2013
Run
Obsolete
Easy
5.0 mi
51:29
10:18
7/16/2013
Run
Default
5.0 mi
52:28
10:30
7/12/2013
Run
Default
5.0 mi
52:39
10:32
7/9/2013
Run
Default
5.0 mi
56:48
11:22
6/20/2013
Run
Default
5.0 mi
51:13
10:15
5/30/2013
Run
Default
5.0 mi
53:32
10:43
5/23/2013
Run
Default
5.0 mi
52:15
10:27
5/9/2013
Run
Default
5.0 mi
54:21
10:53
4/23/2013
Run
Default
5.0 mi
55:51
11:11
4/14/2013
Run
Default
5.0 mi
57:15
11:27
4/7/2013
Run
Default
5.0 mi
51:06
10:14
3/17/2013
Run
Race
5.0 mi
49:45
9:57
3/17/2013
Run
Default
5.0 mi
49:45
9:57
3/3/2013
Run
Default
5.0 mi
53:53
10:47
2/24/2013
Run
Default
5.0 mi
53:01
10:37
7/26/2013
Run
Obsolete
Easy
4.6 mi
45:56
10:00
6/13/2013
Run
Default
4.5 mi
46:02
10:14
3/23/2014
Run
Long
4.5 mi
47:22
10:39
5/16/2013
Run
Default
4.3 mi
45:08
10:38
2/21/2013
Run
Default
4.2 mi
46:18
10:56
1/31/2016
Run
04-Mile Garry Park Out and Back
Long
4.0 mi
53:36
13:24
1/17/2016
Run
04-Mile Garry Park Out and Back
Long
4.0 mi
54:45
13:42
1/3/2016
Run
04-Mile Garry Park Out and Back
Easy
4.0 mi
56:34
14:09
12/20/2015
Run
04-Mile Garry Park Out and Back
Easy
4.0 mi
53:44
13:26
11/29/2013
Run
Obsolete
Easy
4.0 mi
39:54
9:59
10/21/2013
Run
Obsolete
Tempo
4.0 mi
36:50
9:13
10/17/2013
Run
Obsolete
Easy
4.0 mi
40:20
10:05
10/9/2013
Run
Obsolete
Tempo
4.0 mi
40:13
10:04
10/4/2013
Run
Obsolete
Easy
4.0 mi
43:44
10:56
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