| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 2/17/2002 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/23/2002 |
Run |
Random Route |
Easy |
10.0 mi |
2:15:00 |
13:30 |
|
| 2/27/2002 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/10/2002 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/4/2002 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/5/2002 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/14/2002 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/15/2002 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/16/2002 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/31/2002 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/2/2002 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/9/2002 |
Run |
Random Route |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/11/2002 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/12/2002 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 6/15/2002 |
Run |
Random Route |
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/19/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 6/22/2002 |
Run |
Random Route |
Hill |
11.0 mi |
2:15:00 |
12:17 |
|
| 6/25/2002 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 6/29/2002 |
Run |
Random Route |
Easy |
8.4 mi |
1:32:00 |
10:58 |
|
| 6/30/2002 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 7/3/2002 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/6/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2002 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/10/2002 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2002 |
Run |
Random Route |
Easy |
6.5 mi |
0:00 |
0:01 |
|
| 7/14/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/16/2002 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/19/2002 |
Run |
Random Route |
Hill |
6.0 mi |
0:00 |
0:01 |
|
| 7/20/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/23/2002 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/27/2002 |
Run |
Random Route |
Easy |
13.1 mi |
2:09:00 |
9:51 |
|
| 7/29/2002 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/30/2002 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/31/2002 |
Run |
Random Route |
Hill |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/4/2002 |
Run |
Random Route |
Easy |
16.5 mi |
2:50:00 |
10:19 |
|
| 8/6/2002 |
Run |
Random Route |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 8/10/2002 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:00 |
9:53 |
|
| 8/11/2002 |
Run |
Random Route |
Interval |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/17/2002 |
Run |
Random Route |
Easy |
21.0 mi |
3:30:00 |
10:00 |
|
| 8/20/2002 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/22/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 8/24/2002 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 8/25/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/26/2002 |
Run |
Random Route |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 8/29/2002 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/31/2002 |
Run |
Random Route |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/5/2002 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/8/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/13/2002 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2002 |
Run |
Random Route |
Easy |
22.0 mi |
4:00:00 |
10:55 |
|
| 9/21/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/22/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:02:00 |
10:10 |
|
| 9/25/2002 |
Run |
Random Route |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/29/2002 |
Run |
Random Route |
Easy |
11.6 mi |
2:00:00 |
10:21 |
|
| 10/2/2002 |
Run |
Random Route |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/3/2002 |
Run |
Random Route |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 10/4/2002 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/5/2002 |
Run |
Random Route |
Easy |
26.0 mi |
4:30:00 |
10:24 |
|
| 10/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2002 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/12/2002 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/15/2002 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/5/2002 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/12/2002 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/16/2002 |
Run |
Random Route |
Easy |
27.0 mi |
5:45:00 |
12:47 |
|
| 11/18/2002 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/21/2002 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/23/2002 |
Run |
Random Route |
Easy |
18.0 mi |
3:45:00 |
12:30 |
|
| 12/6/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/25/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 3/17/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2003 |
Run |
Random Route |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 3/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 5/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/4/2003 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/7/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/8/2003 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/12/2003 |
Run |
Random Route |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 5/13/2003 |
Run |
Random Route |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 5/13/2003 |
Run |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 5/14/2003 |
Run |
Random Route |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 5/15/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/17/2003 |
Run |
Random Route |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/27/2003 |
Run |
Random Route |
Easy |
6.1 mi |
53:55 |
8:51 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/31/2003 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
|