| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2004 |
Run |
Miscellaneous Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 5/29/2004 |
Run |
Miscellaneous Trail |
Hill |
26.0 mi |
6:34:00 |
15:10 |
|
| 6/4/2004 |
Run |
Miscellaneous Trail |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2004 |
Run |
Miscellaneous Trail |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 10/2/2004 |
Run |
Miscellaneous Trail |
Easy |
38.0 mi |
10:20:00 |
16:19 |
|
| 8/12/2005 |
Run |
Miscellaneous Trail |
Default |
25.0 mi |
7:36:07 |
18:15 |
|
| 3/25/2006 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
2:14:00 |
13:24 |
|
| 4/15/2006 |
Run |
Miscellaneous Trail |
Default |
13.5 mi |
2:28:56 |
11:02 |
|
| 5/29/2006 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
2:30:00 |
12:30 |
|
| 6/24/2006 |
Run |
Miscellaneous Trail |
Default |
42.0 mi |
12:00:00 |
17:09 |
|
| 7/4/2006 |
Run |
Miscellaneous Trail |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/27/2006 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
1:26:48 |
8:44 |
|
| 10/13/2006 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
2:17:29 |
11:28 |
|
| 10/21/2006 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
3:03:00 |
15:15 |
|
| 10/28/2006 |
Run |
Miscellaneous Trail |
Easy |
15.5 mi |
2:53:00 |
11:10 |
|
| 1/3/2007 |
Run |
Miscellaneous Trail |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 2/3/2007 |
Run |
Miscellaneous Trail |
Easy |
11.1 mi |
2:27:51 |
13:20 |
|
| 2/4/2007 |
Run |
Miscellaneous Trail |
Easy |
20.0 mi |
6:00:00 |
18:00 |
|
| 2/10/2007 |
Run |
Miscellaneous Trail |
Easy |
18.9 mi |
4:17:31 |
13:40 |
|
| 3/16/2007 |
Run |
Miscellaneous Trail |
Race |
33.4 mi |
8:25:00 |
15:08 |
|
| 3/17/2007 |
Run |
Miscellaneous Trail |
Race |
50.0 mi |
12:25:00 |
14:54 |
|
| 3/18/2007 |
Run |
Miscellaneous Trail |
Race |
12.4 mi |
3:05:00 |
14:56 |
|
| 3/23/2007 |
Run |
Miscellaneous Trail |
Easy |
15.4 mi |
3:11:30 |
12:25 |
|
| 3/24/2007 |
Run |
Miscellaneous Trail |
Easy |
10.3 mi |
2:14:15 |
13:03 |
|
| 4/7/2007 |
Run |
Miscellaneous Trail |
Hill |
17.3 mi |
3:44:30 |
12:58 |
|
| 4/27/2007 |
Run |
Miscellaneous Trail |
Easy |
16.0 mi |
3:30:00 |
13:08 |
|
| 5/5/2007 |
Run |
Miscellaneous Trail |
Default |
26.6 mi |
5:50:00 |
13:11 |
|
| 7/14/2007 |
Run |
Miscellaneous Trail |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 7/15/2007 |
Run |
Miscellaneous Trail |
Race |
31.0 mi |
5:45:00 |
11:08 |
|
| 8/3/2007 |
Run |
Miscellaneous Trail |
Easy |
14.0 mi |
2:45:00 |
11:48 |
|
| 9/13/2007 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
1:39:55 |
9:59 |
|
| 9/14/2007 |
Run |
Miscellaneous Trail |
Easy |
8.2 mi |
1:22:58 |
10:08 |
|
| 9/20/2007 |
Run |
Miscellaneous Trail |
Easy |
11.1 mi |
1:54:17 |
10:21 |
|
| 9/24/2007 |
Run |
Miscellaneous Trail |
Easy |
10.2 mi |
1:34:15 |
9:15 |
|
| 9/25/2007 |
Run |
Miscellaneous Trail |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 9/26/2007 |
Run |
Miscellaneous Trail |
Easy |
10.5 mi |
2:08:58 |
12:20 |
|
| 9/29/2007 |
Run |
Miscellaneous Trail |
Easy |
24.0 mi |
5:40:00 |
14:10 |
|
| 10/3/2007 |
Run |
Miscellaneous Trail |
Easy |
10.7 mi |
1:55:22 |
10:46 |
|
| 10/11/2007 |
Run |
Miscellaneous Trail |
Easy |
9.1 mi |
1:33:50 |
10:21 |
|
| 10/18/2007 |
Run |
Miscellaneous Trail |
Easy |
10.1 mi |
1:22:37 |
8:11 |
|
| 10/29/2007 |
Run |
Miscellaneous Trail |
Easy |
14.2 mi |
2:04:40 |
8:49 |
|
| 11/12/2007 |
Run |
Miscellaneous Trail |
Easy |
7.5 mi |
1:08:02 |
9:05 |
|
| 11/15/2007 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
1:16:46 |
7:41 |
|
| 11/28/2007 |
Run |
Miscellaneous Trail |
Easy |
13.1 mi |
1:53:42 |
8:41 |
|
| 12/7/2007 |
Run |
Miscellaneous Trail |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 12/27/2007 |
Run |
Miscellaneous Trail |
Easy |
10.3 mi |
1:31:15 |
8:51 |
|
| 1/14/2008 |
Run |
Miscellaneous Trail |
Easy |
5.9 mi |
50:09 |
8:29 |
|
| 1/15/2008 |
Run |
Miscellaneous Trail |
Easy |
10.3 mi |
1:23:02 |
8:07 |
|
| 3/3/2008 |
Run |
Miscellaneous Trail |
Easy |
5.8 mi |
45:24 |
7:48 |
|
| 3/4/2008 |
Run |
Miscellaneous Trail |
Easy |
5.8 mi |
45:44 |
7:50 |
|
| 3/5/2008 |
Run |
Miscellaneous Trail |
Easy |
5.9 mi |
46:57 |
8:02 |
|
| 3/14/2008 |
Run |
Miscellaneous Trail |
Race |
29.2 mi |
6:30:01 |
13:22 |
|
| 3/15/2008 |
Run |
Miscellaneous Trail |
Race |
50.0 mi |
13:04:00 |
15:41 |
|
| 3/16/2008 |
Run |
Miscellaneous Trail |
Race |
13.9 mi |
2:44:01 |
11:46 |
|
| 4/17/2008 |
Run |
Miscellaneous Trail |
Easy |
4.2 mi |
36:09 |
8:36 |
|
| 4/19/2008 |
Run |
Miscellaneous Trail |
Easy |
18.4 mi |
4:17:59 |
14:00 |
|
| 7/8/2008 |
Run |
Miscellaneous Trail |
Hill |
5.0 mi |
|
|
|
| 7/9/2008 |
Run |
Miscellaneous Trail |
Hill |
14.0 mi |
|
|
|
| 7/11/2008 |
Run |
Miscellaneous Trail |
Hill |
32.9 mi |
14:20:00 |
26:09 |
|
| 8/8/2008 |
Run |
Miscellaneous Trail |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/2/2008 |
Run |
Miscellaneous Trail |
Easy |
4.8 mi |
1:15:00 |
15:46 |
|
| 9/6/2008 |
Run |
Miscellaneous Trail |
Easy |
9.3 mi |
2:00:00 |
12:55 |
|
| 10/4/2008 |
Run |
Miscellaneous Trail |
Easy |
16.0 mi |
4:30:00 |
16:53 |
|
| 10/23/2008 |
Run |
Miscellaneous Trail |
Easy |
7.1 mi |
1:27:00 |
12:16 |
|
| 11/1/2008 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
2:45:00 |
16:30 |
|
| 11/1/2008 |
Run |
Miscellaneous Trail |
Easy |
10.0 mi |
4:30:00 |
27:00 |
|
| 12/20/2008 |
Bike |
Miscellaneous Trail |
Trail Ride |
16.0 mi |
2:00:00 |
7:30 |
|
| 12/28/2008 |
Bike |
Miscellaneous Trail |
Trail Ride |
15.7 mi |
2:00:00 |
7:39 |
|
| 1/17/2009 |
Bike |
Miscellaneous Trail |
Trail Ride |
10.2 mi |
2:03:14 |
12:03 |
|
| 7/3/2009 |
Run |
Miscellaneous Trail |
Trail Run |
6.5 mi |
2:30:00 |
23:05 |
|
| 7/4/2009 |
Run |
Miscellaneous Trail |
Trail Run |
4.4 mi |
2:00:00 |
27:17 |
|
| 7/5/2009 |
Run |
Miscellaneous Trail |
Trail Run |
6.6 mi |
3:30:00 |
31:50 |
|
| 7/6/2009 |
Run |
Miscellaneous Trail |
Trail Run |
7.7 mi |
3:30:00 |
27:11 |
|
| 7/11/2009 |
Run |
Miscellaneous Trail |
Trail Run |
39.9 mi |
18:04:49 |
27:12 |
|
| 7/15/2009 |
Run |
Miscellaneous Trail |
Easy |
4.5 mi |
50:26 |
11:13 |
|
| 8/8/2009 |
Run |
Miscellaneous Trail |
Trail Run |
13.5 mi |
3:14:33 |
14:25 |
|
| 10/31/2009 |
Run |
Miscellaneous Trail |
Trail Race |
50.0 mi |
12:21:03 |
14:50 |
|
| 1/28/2010 |
Run |
Miscellaneous Trail |
Trail Run |
8.4 mi |
1:42:24 |
12:09 |
|
| 1/29/2010 |
Run |
Miscellaneous Trail |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/5/2010 |
Run |
Miscellaneous Trail |
Trail Run |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/29/2010 |
Run |
Miscellaneous Trail |
Trail Run |
5.8 mi |
59:42 |
10:14 |
|
| 7/4/2010 |
Run |
Miscellaneous Trail |
Trail Run |
7.5 mi |
1:35:00 |
12:40 |
|
| 7/5/2010 |
Run |
Miscellaneous Trail |
Trail Run |
7.5 mi |
1:34:34 |
12:33 |
|
| 1/7/2012 |
Bike |
Miscellaneous Trail |
Trail Ride |
12.0 mi |
1:58:23 |
9:52 |
|
| 1/16/2012 |
Bike |
Miscellaneous Trail |
Trail Ride |
11.9 mi |
2:59:13 |
15:03 |
|
| 4/26/2012 |
Bike |
Miscellaneous Trail |
Trail Ride |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/22/2012 |
Bike |
Miscellaneous Trail |
Trail Ride |
81.5 mi |
12:01:07 |
8:51 |
|
| 6/29/2012 |
Bike |
Miscellaneous Trail |
Trail Ride |
47.7 mi |
8:37:14 |
10:51 |
|
| 7/21/2012 |
Bike |
Miscellaneous Trail |
Trail Ride |
65.5 mi |
5:06:00 |
4:41 |
|
| 8/10/2012 |
Bike |
Miscellaneous Trail |
Trail Ride |
106.5 mi |
12:18:46 |
6:57 |
|
| 6/13/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
36.0 mi |
2:45:45 |
4:37 |
|
| 6/21/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
14.0 mi |
|
|
|
| 6/22/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
6.0 mi |
|
|
|
| 6/23/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
17.0 mi |
|
|
|
| 6/24/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
40.0 mi |
|
|
|
| 6/25/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
52.0 mi |
5:00:00 |
5:47 |
|
| 6/26/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
19.0 mi |
|
|
|
| 6/27/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
34.0 mi |
|
|
|
| 6/28/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
35.0 mi |
|
|
|
| 7/1/2013 |
Bike |
Miscellaneous Trail |
Trail Ride |
24.0 mi |
|
|
|
|