| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
HQ Trail - Misc Distance |
Easy |
4.3 mi |
33:25 |
7:45 |
 |
| 9/25/2009 |
Run |
Bear 100 |
Trail Race |
100.0 mi |
30:49:00 |
18:30 |
|
| 9/23/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
3.7 mi |
28:46 |
7:43 |
|
| 9/22/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
5.9 mi |
43:05 |
7:19 |
|
| 9/21/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
5.1 mi |
51:54 |
10:13 |
|
| 9/18/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
33:08 |
7:50 |
|
| 9/17/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
25:49 |
8:33 |
|
| 9/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
33:26 |
7:46 |
|
| 9/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:31:22 |
8:46 |
|
| 9/14/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
51:40 |
8:34 |
|
| 9/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.7 mi |
41:46 |
8:57 |
|
| 9/12/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 9/11/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
47:09 |
8:27 |
|
| 9/10/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.7 mi |
32:12 |
8:43 |
|
| 9/9/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
6.8 mi |
59:09 |
8:45 |
|
| 9/9/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
42:35 |
8:26 |
|
| 9/8/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.3 mi |
1:27:18 |
8:31 |
|
| 9/7/2009 |
Run |
Erwin Park - Misc |
Trail Run |
7.8 mi |
1:21:35 |
10:26 |
|
| 9/6/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
5.2 mi |
42:16 |
8:08 |
|
| 9/5/2009 |
Run |
Northshore Trail - Lake Grapevine - Misc Dist |
Trail Run |
20.0 mi |
3:57:02 |
11:51 |
|
| 9/4/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.6 mi |
1:04:12 |
8:29 |
|
| 9/3/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
4.3 mi |
45:26 |
10:40 |
|
| 9/3/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
7.4 mi |
1:29:09 |
12:04 |
|
| 9/2/2009 |
Run |
Ranch GC Full Loop (27) |
Trail Run |
7.8 mi |
1:27:49 |
11:16 |
|
| 9/1/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
8.4 mi |
1:37:28 |
11:38 |
|
| 9/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
45:55 |
10:40 |
|
| 8/31/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 8/31/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
8.4 mi |
1:31:24 |
10:57 |
|
| 8/30/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.6 mi |
40:56 |
8:54 |
|
| 8/30/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
1:09:12 |
10:37 |
|
| 8/29/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
12.1 mi |
1:56:06 |
9:36 |
|
| 8/28/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.7 mi |
1:16:51 |
10:02 |
|
| 8/27/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
52:24 |
9:46 |
|
| 8/27/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.4 mi |
1:04:52 |
8:48 |
|
| 8/26/2009 |
Run |
Miscellaneous Hard Surface |
Trail Run |
4.8 mi |
1:02:31 |
12:57 |
|
| 8/26/2009 |
Run |
Miscellaneous Hard Surface |
Trail Run |
8.1 mi |
1:31:00 |
11:15 |
|
| 8/25/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.6 mi |
1:52:05 |
10:37 |
|
| 8/24/2009 |
Run |
HQ Trail - Misc Distance |
Easy |
4.3 mi |
41:49 |
9:41 |
|
| 8/24/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
6.3 mi |
1:07:02 |
10:44 |
|
| 8/23/2009 |
Run |
Erwin Park - Misc |
Trail Run |
12.0 mi |
2:56:50 |
14:45 |
|
| 8/22/2009 |
Run |
Erwin Park - Misc |
Trail Run |
20.0 mi |
4:05:00 |
12:15 |
|
| 8/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.2 mi |
33:44 |
8:08 |
|
| 8/20/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
53:22 |
10:27 |
|
| 8/20/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
53:41 |
10:07 |
|
| 8/19/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
7.5 mi |
1:28:56 |
11:51 |
|
| 8/19/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.2 mi |
43:17 |
8:18 |
|
| 8/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
1:01:29 |
10:04 |
|
| 8/18/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
6.7 mi |
1:03:39 |
9:30 |
|
| 8/17/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
6.3 mi |
1:11:33 |
11:19 |
|
| 8/17/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
38:02 |
8:49 |
|
| 8/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
54:40 |
9:48 |
|
| 8/16/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
1:02:15 |
10:28 |
|
| 8/15/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:33:22 |
9:20 |
|
| 8/14/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.6 mi |
1:25:26 |
11:11 |
|
| 8/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.3 mi |
1:01:53 |
9:55 |
|
| 8/13/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 8/12/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.5 mi |
1:52:09 |
10:41 |
|
| 8/11/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
57:56 |
10:54 |
|
| 8/11/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
6.6 mi |
1:17:40 |
11:42 |
|
| 8/10/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
53:57 |
9:48 |
|
| 8/10/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
8.1 mi |
1:28:36 |
10:55 |
|
| 8/9/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.8 mi |
1:06:27 |
11:31 |
|
| 8/8/2009 |
Run |
Miscellaneous Trail |
Trail Run |
13.5 mi |
3:14:33 |
14:25 |
|
| 8/7/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.1 mi |
1:15:15 |
10:41 |
|
| 8/6/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
13.0 mi |
2:12:52 |
10:13 |
|
| 8/5/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
5.0 mi |
59:14 |
11:51 |
|
| 8/4/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:50:00 |
10:35 |
|
| 8/3/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
55:39 |
10:12 |
|
| 8/3/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.1 mi |
1:36:27 |
9:33 |
|
| 8/2/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
58:41 |
9:38 |
|
| 8/1/2009 |
Run |
Erwin Park - Misc |
Trail Run |
14.7 mi |
3:32:11 |
14:27 |
|
| 7/31/2009 |
Run |
HQ Trail (3 loops) |
Easy |
6.6 mi |
1:00:31 |
9:11 |
|
| 7/30/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
4.4 mi |
34:34 |
7:52 |
|
| 7/29/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
10.0 mi |
1:28:43 |
8:53 |
|
| 7/28/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
59:19 |
9:49 |
|
| 7/27/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
8.8 mi |
1:12:54 |
8:17 |
|
| 7/26/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.3 mi |
50:25 |
9:31 |
|
| 7/25/2009 |
Run |
Erwin Park - Misc |
Trail Run |
9.5 mi |
2:04:28 |
13:04 |
|
| 7/24/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
6.9 mi |
1:35:18 |
13:49 |
|
| 7/23/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
9.9 mi |
1:45:14 |
10:38 |
|
| 7/22/2009 |
Run |
HQ Trail - Misc Distance |
Walk |
3.3 mi |
49:32 |
15:01 |
|
| 7/22/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
8.4 mi |
1:16:51 |
9:09 |
|
| 7/21/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.4 mi |
1:12:25 |
9:52 |
|
| 7/20/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:30:03 |
9:01 |
|
| 7/19/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
53:45 |
9:44 |
|
| 7/18/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
41:27 |
9:26 |
|
| 7/17/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
8.3 mi |
1:22:52 |
9:57 |
|
| 7/16/2009 |
Run |
HQ Trail - Misc Distance |
Trail Run |
5.1 mi |
58:57 |
11:33 |
|
| 7/15/2009 |
Run |
Miscellaneous Trail |
Easy |
4.5 mi |
50:26 |
11:13 |
|
| 7/14/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.2 mi |
40:07 |
9:41 |
|
| 7/11/2009 |
Run |
Miscellaneous Trail |
Trail Run |
39.9 mi |
18:04:49 |
27:12 |
|
| 7/6/2009 |
Run |
Miscellaneous Trail |
Trail Run |
7.7 mi |
3:30:00 |
27:11 |
|
| 7/5/2009 |
Run |
Miscellaneous Trail |
Trail Run |
6.6 mi |
3:30:00 |
31:50 |
|
| 7/4/2009 |
Run |
Miscellaneous Trail |
Trail Run |
4.4 mi |
2:00:00 |
27:17 |
|
| 7/3/2009 |
Run |
Miscellaneous Trail |
Trail Run |
6.5 mi |
2:30:00 |
23:05 |
|
| 7/2/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
3.8 mi |
31:32 |
8:20 |
|
| 7/1/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
7.0 mi |
1:04:57 |
9:20 |
|
| 6/30/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
55:25 |
9:05 |
|
| 6/29/2009 |
Run |
Miscellaneous Hard Surface |
Over my head |
11.8 mi |
1:40:00 |
8:31 |
|
| 6/28/2009 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
39:47 |
9:14 |
|