| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.0 mi |
1:32:48 |
9:16 |
 |
| 1/3/2011 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.1 mi |
1:38:56 |
9:50 |
|
| 1/2/2011 |
Run |
All Over Columbia |
Easy |
20.4 mi |
3:37:04 |
10:41 |
|
| 12/31/2010 |
Run |
1st Night 5k |
Race |
3.1 mi |
24:26 |
7:53 |
|
| 12/31/2010 |
Run |
Downtown |
Easy |
1.9 mi |
17:52 |
9:28 |
|
| 12/30/2010 |
Run |
Big Bear Blvd |
Aerobic Zone |
8.6 mi |
1:26:02 |
10:04 |
|
| 12/28/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.4 mi |
1:09:22 |
9:20 |
|
| 12/27/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.4 mi |
1:10:59 |
9:33 |
|
| 12/23/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.1 mi |
1:30:00 |
8:57 |
|
| 12/21/2010 |
Run |
Bear Creek Loop |
Easy |
10.1 mi |
1:34:23 |
9:23 |
|
| 12/20/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.0 mi |
1:34:08 |
9:24 |
|
| 12/19/2010 |
Run |
All Over Columbia |
Aerobic Zone |
20.1 mi |
3:13:13 |
9:38 |
|
| 12/18/2010 |
Run |
Big Bear Blvd |
Aerobic Zone |
8.8 mi |
1:21:14 |
9:16 |
|
| 12/17/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:11:24 |
9:30 |
|
| 12/11/2010 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:23:32 |
8:22 |
|
| 12/10/2010 |
Run |
Big Bear Blvd |
Aerobic Zone |
8.4 mi |
1:20:51 |
9:38 |
|
| 12/9/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:06:53 |
8:53 |
|
| 12/8/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:09:03 |
9:13 |
|
| 12/7/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.1 mi |
1:33:03 |
9:16 |
|
| 12/6/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.1 mi |
1:35:46 |
9:32 |
|
| 12/5/2010 |
Run |
Stephens Lake O&B |
Easy |
10.1 mi |
1:36:51 |
9:38 |
|
| 12/3/2010 |
Run |
Big Bear Blvd |
Easy |
8.3 mi |
1:24:06 |
10:08 |
|
| 12/2/2010 |
Run |
Bear Creek Loop |
Easy |
10.1 mi |
1:37:11 |
9:40 |
|
| 12/1/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.1 mi |
1:34:23 |
9:24 |
|
| 11/30/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.0 mi |
1:34:08 |
9:23 |
|
| 11/29/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.0 mi |
1:35:09 |
9:29 |
|
| 11/28/2010 |
Run |
Stephens Lake O&B |
Aerobic Zone |
10.4 mi |
1:39:01 |
9:30 |
|
| 11/27/2010 |
Run |
Columns Route |
Anaerobic Zone |
10.0 mi |
1:23:34 |
8:20 |
|
| 11/26/2010 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:18 |
9:44 |
|
| 11/25/2010 |
Run |
Stephens Lake O&B |
Recovery Run |
10.3 mi |
1:39:50 |
9:40 |
|
| 11/24/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.5 mi |
1:10:10 |
9:22 |
|
| 11/23/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:32:07 |
9:05 |
|
| 11/22/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.0 mi |
1:37:31 |
9:44 |
|
| 11/20/2010 |
Run |
Happy Camp |
Aerobic Zone |
10.1 mi |
1:33:25 |
9:15 |
|
| 11/19/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:09:30 |
9:16 |
|
| 11/18/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:31:48 |
9:03 |
|
| 11/16/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.1 mi |
1:29:40 |
8:52 |
|
| 11/15/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.1 mi |
1:40:11 |
9:59 |
|
| 11/12/2010 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:12:59 |
9:44 |
|
| 11/11/2010 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:38:23 |
9:36 |
|
| 11/10/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:30:43 |
8:54 |
|
| 11/9/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.2 mi |
1:30:06 |
8:52 |
|
| 11/8/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.0 mi |
1:36:56 |
9:41 |
|
| 11/7/2010 |
Run |
Stadium Loop |
Aerobic Zone |
12.0 mi |
1:52:34 |
9:23 |
|
| 11/6/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
11.0 mi |
1:39:40 |
9:03 |
|
| 11/5/2010 |
Run |
Big Bear Blvd |
Easy |
7.2 mi |
1:10:32 |
9:49 |
|
| 11/4/2010 |
Run |
Bear Creek Loop |
Easy |
9.0 mi |
1:26:05 |
9:32 |
|
| 11/3/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
9.1 mi |
1:21:32 |
8:58 |
|
| 11/2/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
9.1 mi |
1:19:44 |
8:46 |
|
| 11/1/2010 |
Run |
Gipson Hill Repeats |
Aerobic Zone |
10.1 mi |
1:39:40 |
9:53 |
|
| 10/31/2010 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:35:55 |
9:25 |
|
| 10/30/2010 |
Run |
Bear Creek Loop |
Aerobic Zone |
10.1 mi |
1:31:36 |
9:05 |
|
| 9/26/2010 |
Run |
Fall Fitness 5k |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 9/26/2010 |
Run |
Fall Fitness 5k |
Easy |
1.6 mi |
15:35 |
9:41 |
|
|