| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
crazy run |
Easy |
7.0 mi |
57:45 |
8:15 |
 |
| 7/30/2009 |
Run |
crazy run |
Interval |
4.0 mi |
24:19 |
6:05 |
|
| 7/30/2009 |
Run |
crazy run |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 7/28/2009 |
Run |
crazy long run |
Easy |
12.1 mi |
1:33:51 |
7:46 |
|
| 7/27/2009 |
Run |
crazy long run |
Easy |
10.0 mi |
1:22:57 |
8:18 |
|
| 7/24/2009 |
Run |
crazyrun |
Easy |
8.1 mi |
1:05:20 |
8:04 |
|
| 7/23/2009 |
Run |
crazyrun |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 7/22/2009 |
Run |
crazyrun |
Strides |
9.5 mi |
1:14:00 |
7:48 |
|
| 7/20/2009 |
Run |
crazyrun |
Tempo |
4.0 mi |
26:36 |
6:39 |
|
| 7/20/2009 |
Run |
crazyrun |
Easy |
8.2 mi |
1:10:35 |
8:37 |
|
| 7/14/2009 |
Run |
crazy run |
Strides |
8.2 mi |
1:05:09 |
7:57 |
|
| 7/13/2009 |
Run |
crazy long run |
Easy |
12.0 mi |
1:42:01 |
8:31 |
|
| 7/10/2009 |
Run |
crazy |
Easy |
6.4 mi |
54:29 |
8:31 |
|
| 7/9/2009 |
Run |
crazy |
Easy |
8.9 mi |
1:15:32 |
8:30 |
|
| 7/8/2009 |
Run |
crazy |
Easy |
12.0 mi |
1:39:46 |
8:19 |
|
| 7/7/2009 |
Run |
crazy |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 7/6/2009 |
Run |
crazy |
Easy |
10.0 mi |
1:21:31 |
8:10 |
|
| 7/5/2009 |
Run |
crazy |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 7/4/2009 |
Run |
2009 Hungry Duck Half Marathon |
Race |
13.1 mi |
1:28:49 |
6:47 |
|
| 7/4/2009 |
Run |
warmup |
Easy |
1.9 mi |
16:30 |
8:42 |
|
| 7/2/2009 |
Run |
6mi tempo |
Easy |
8.1 mi |
1:07:21 |
8:19 |
|
| 6/30/2009 |
Run |
crazy |
Easy |
12.7 mi |
1:43:27 |
8:09 |
|
| 6/29/2009 |
Run |
crazy |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 6/26/2009 |
Run |
easy 4 |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 6/25/2009 |
Run |
Trail rn |
Easy |
8.5 mi |
1:15:20 |
8:52 |
|
| 6/23/2009 |
Run |
crazy long run |
Easy |
12.0 mi |
1:40:29 |
8:23 |
|
| 6/22/2009 |
Run |
8x600 |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 6/22/2009 |
Run |
crazy run |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 6/18/2009 |
Run |
crazy run |
Easy |
12.6 mi |
1:41:48 |
8:05 |
|
| 6/17/2009 |
Run |
crazy run |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 6/17/2009 |
Run |
crazy run |
Easy |
2.8 mi |
23:06 |
8:15 |
|
| 6/16/2009 |
Run |
crazy run |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 6/14/2009 |
Run |
crazy run |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 6/13/2009 |
Run |
crazy run |
Long |
14.0 mi |
1:56:51 |
8:21 |
|
| 6/8/2009 |
Run |
Adrian: Satan's Hill-Reisdorfer-Heikamp-Cemetary Loop |
Easy |
9.2 mi |
1:15:50 |
8:15 |
|
| 6/7/2009 |
Run |
Adrian: Large Town Loop x2 |
Easy |
6.2 mi |
48:20 |
7:48 |
|
| 6/7/2009 |
Run |
Adrian: Heitkamp's Section |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 6/6/2009 |
Run |
Luverne Buffalo Days 10K |
Race |
10.0 km |
39:18 |
6:20 |
|
| 6/6/2009 |
Run |
warmup and cooldown. |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/5/2009 |
Run |
Adrian, Reisdorfers-Fox Mound |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 6/4/2009 |
Run |
crazy run |
Long |
12.2 mi |
1:40:42 |
8:16 |
|
| 5/23/2009 |
Run |
2009 Bayshore Marathon |
Race |
26.2 mi |
3:13:16 |
7:23 |
|
| 5/20/2009 |
Run |
crazy run |
Easy |
5.3 mi |
44:39 |
8:26 |
|
| 5/17/2009 |
Run |
|
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 5/10/2009 |
Run |
crazy run |
Long |
16.5 mi |
2:18:23 |
8:24 |
|
| 5/9/2009 |
Run |
6th Annual Glio Blastoff 5K |
Race |
5.0 km |
19:26 |
6:16 |
|
| 5/9/2009 |
Run |
crazy run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/8/2009 |
Run |
crazy run |
Easy |
6.4 mi |
51:46 |
8:06 |
|
| 5/3/2009 |
Run |
crazy run |
Easy |
5.6 mi |
48:06 |
8:36 |
|