| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2006 |
Walking |
Pack-Carp-ArbWoodsIII |
Default |
2.5 mi |
40:00 |
16:00 |
 |
| 4/6/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 4/4/2005 |
Run |
5.2mi Wash-Devo-Gedd-Tral-Fuller-MedCtr-Ged |
Easy |
5.2 mi |
43:06 |
8:18 |
|
| 3/31/2005 |
Run |
4.4 mi dam run |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 3/29/2005 |
Run |
4.0-Nuniv-State-Stad-wash |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 3/20/2005 |
Run |
Pack-Plat-Wash-Pack |
Long |
8.0 mi |
1:06:02 |
8:16 |
|
| 3/12/2005 |
Run |
7mi EMU hospital run. |
Long |
7.3 mi |
1:02:31 |
8:34 |
|
| 3/6/2005 |
Run |
3.0-easy home run |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 3/5/2005 |
Run |
5.0mi-Pack-Carp-Ells-ext-Golf |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/15/2005 |
Run |
5.0 run, same as last Sunday |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 2/13/2005 |
Run |
5mi-Pack-Carp-Ells+ext-Golf-Pack |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 2/12/2005 |
Run |
Pack-Plat-Wash-Stad-Pack |
Long |
8.0 mi |
1:08:15 |
8:32 |
|
| 2/3/2005 |
Run |
State-Stad-Wash-5mi |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 2/1/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/31/2005 |
Run |
Arb-Mitchell |
Easy |
4.4 mi |
37:49 |
8:36 |
|
| 1/25/2005 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 1/15/2005 |
Run |
Home-Pack-carp-ext-Ells-Hew-Pack |
Long |
7.0 mi |
57:57 |
8:17 |
|
| 1/2/2005 |
Run |
6.2mi-Pack-Carp-Ells-Hew-Pack+ext(GF) |
Easy |
6.2 mi |
49:59 |
8:04 |
|
| 12/22/2004 |
Run |
3.6mi-shirt section |
Easy |
3.6 mi |
29:37 |
8:14 |
|
| 11/28/2004 |
Run |
4.0mi Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 11/7/2004 |
Run |
Random Route |
Long |
2.2 mi |
18:10 |
8:16 |
|
| 11/3/2004 |
Run |
Riverroute |
Fartleks |
10.3 mi |
1:15:26 |
7:20 |
|
| 10/29/2004 |
Run |
4x1mi |
Interval |
4.0 mi |
25:20 |
6:20 |
|
| 10/29/2004 |
Run |
wmup and cooldn |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 10/26/2004 |
Run |
crazyrun |
Easy |
10.3 mi |
1:19:09 |
7:42 |
|
| 10/21/2004 |
Run |
10.0mi-hosp-PontTr-Warr-WhitLkRd-BandPk-Main-Cath |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 10/19/2004 |
Run |
5.0-NUniv-State-Stad-Wash+ext |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/11/2004 |
Run |
7.3mi-Geddes-Huron-Plym |
Pace Run |
7.3 mi |
53:52 |
7:23 |
|
| 10/7/2004 |
Run |
800m indoors |
Race |
0.5 mi |
2:26 |
4:52 |
|
| 10/7/2004 |
Run |
1600 meters indoors |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 10/7/2004 |
Run |
warmup and cooldown. |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 10/7/2004 |
Run |
3000 meters IMRS |
Race |
3.0 km |
11:00 |
5:55 |
|
| 10/4/2004 |
Run |
9.0miBird HIlls run |
Easy |
9.0 mi |
1:21:24 |
9:03 |
|
| 10/1/2004 |
Run |
10mi-Hosp-Fuller-HurRiv-Plat-Pack-State |
Tempo |
10.0 mi |
1:14:14 |
7:26 |
|
| 9/29/2004 |
Run |
Lib-Maple-Scio-oldnbhd-Eisen-Pack |
Pace Run |
11.2 mi |
1:23:23 |
7:27 |
|
| 9/27/2004 |
Run |
wmup and cooldn |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 9/27/2004 |
Run |
long segment run.8.3 mi Miller-Maple-Stad |
Segment run |
7.3 mi |
45:40 |
6:16 |
|
| 9/24/2004 |
Run |
10x800 |
Interval |
5.0 mi |
29:56 |
6:00 |
|
| 9/24/2004 |
Run |
wmup and coodn |
Easy |
4.2 mi |
33:57 |
8:05 |
|
| 9/22/2004 |
Run |
10mi-abjusted-WhitLk-Newp-HurRiv |
Easy |
10.4 mi |
1:24:09 |
8:06 |
|
| 9/21/2004 |
Run |
11mi-Hosp-PontTr-Green-Plym-HurRiv-Geddes |
Tempo |
11.0 mi |
1:23:00 |
7:33 |
|
| 9/14/2004 |
Run |
All of stadium |
Pace Run |
8.0 mi |
58:40 |
7:20 |
|
| 9/13/2004 |
Run |
8mi crazyrun |
Easy |
8.3 mi |
1:04:24 |
7:46 |
|
| 9/10/2004 |
Run |
10mi-Hosp-Ponttr-Warr-WhitLk-BandPk- |
Tempo |
10.0 mi |
1:13:37 |
7:22 |
|
| 9/8/2004 |
Run |
10mi-Lib-Maple-Scio-oldneigh-Eis-State |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 9/3/2004 |
Run |
crazy run |
Easy |
9.4 mi |
1:11:58 |
7:40 |
|
| 9/1/2004 |
Run |
10mi-Wash-Hill-Ged-Park-HurRiv-Plat-Pack-Stad-Grang-Pack-State-Nuniv |
Easy |
10.2 mi |
1:20:47 |
7:56 |
|
| 8/30/2004 |
Run |
Pfizer-Geddes-Park seg run |
Segment run |
6.7 mi |
43:46 |
6:32 |
|
| 8/30/2004 |
Run |
warmup and cool |
Easy |
1.5 mi |
12:29 |
8:20 |
|