| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
crazy run |
Long |
14.4 mi |
2:00:00 |
8:20 |
 |
| 3/29/2008 |
Run |
crazy run |
Easy |
8.1 mi |
1:05:41 |
8:07 |
|
| 3/26/2008 |
Run |
crazy run |
Easy |
6.2 mi |
46:45 |
7:33 |
|
| 2/11/2008 |
Run |
crazy run |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/8/2008 |
Run |
crazy run. |
Easy |
6.8 mi |
53:07 |
7:49 |
|
| 2/4/2008 |
Run |
crazy run. |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/28/2008 |
Run |
crazyrun |
Easy |
5.8 mi |
47:33 |
8:12 |
|
| 1/23/2008 |
Run |
crazyrun |
Easy |
5.5 mi |
43:18 |
7:53 |
|
| 1/21/2008 |
Run |
crazyrun |
Easy |
5.1 mi |
39:23 |
7:44 |
|
| 1/18/2008 |
Run |
5.0-NUniv-State-Stad-Wash+ext |
Hill |
5.0 mi |
40:08 |
8:02 |
|
| 1/16/2008 |
Run |
crazy run. |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 1/12/2008 |
Run |
crazy run. |
Long |
10.5 mi |
1:24:27 |
8:03 |
|
| 1/6/2008 |
Run |
crazy run |
Long |
11.3 mi |
1:33:12 |
8:15 |
|
| 12/31/2007 |
Run |
crazy run |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 12/20/2007 |
Run |
crazy run |
Easy |
6.7 mi |
53:05 |
7:56 |
|
| 12/18/2007 |
Run |
crazy run |
Easy |
5.5 mi |
44:18 |
8:04 |
|
| 12/14/2007 |
Run |
crazy run |
Easy |
4.2 mi |
33:19 |
7:56 |
|
| 12/10/2007 |
Run |
campus loop x2 |
Easy |
5.5 mi |
41:25 |
7:32 |
|
| 12/6/2007 |
Run |
State-Nuniv-Wash-Brock-Stad-State |
Easy |
4.1 mi |
32:21 |
7:54 |
|
| 12/3/2007 |
Run |
crazy run |
Easy |
5.2 mi |
40:35 |
7:49 |
|
| 11/30/2007 |
Run |
Pack-State-Stad-Wash-Nuniv |
Easy |
4.7 mi |
37:04 |
7:54 |
|
| 11/27/2007 |
Run |
Hill-S7th-AASaline-State |
Easy |
5.7 mi |
46:01 |
8:05 |
|
| 11/16/2007 |
Run |
Div-Pack-State-Stad-Wash-Nuniv-Div |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 11/13/2007 |
Run |
Div-Cath-Nuniv-Band-PontTr-MaidLn-Hosp-Church-Suni |
Easy |
6.6 mi |
50:21 |
7:38 |
|
| 11/9/2007 |
Run |
Geddes-Devon |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 11/8/2007 |
Run |
Nuniv-State-Stad-Brock |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 11/7/2007 |
Run |
Geddes Park Run |
Easy |
6.5 mi |
52:45 |
8:07 |
|
| 11/5/2007 |
Run |
Cath-Miller-S7th- |
Segment run |
6.2 mi |
43:59 |
7:06 |
|
| 11/3/2007 |
Run |
WCC-Geddespark-UMHosp-Wash-Platt-Pack |
Long |
12.1 mi |
1:33:25 |
7:44 |
|
| 11/1/2007 |
Run |
Arb-Geddes Park |
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 10/30/2007 |
Run |
Pfizer-short loop |
Tempo |
6.7 mi |
49:57 |
7:28 |
|
| 10/28/2007 |
Run |
warmup and cooldown |
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 10/28/2007 |
Run |
Haunted Hustle 5K |
Race |
5.0 km |
21:04 |
6:47 |
|
| 10/25/2007 |
Run |
PontTril-BandemerPark-Miller |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 10/20/2007 |
Run |
Glencoe-WCC-Geddpath-Londonderry-Easy-Packard |
Long |
10.0 mi |
1:20:44 |
8:05 |
|
| 10/16/2007 |
Run |
Miller-S7th-Stad-state |
Fartleks |
5.6 mi |
41:14 |
7:22 |
|
| 10/11/2007 |
Run |
Geddes-Parkloop-Arb |
Tempo |
6.1 mi |
46:15 |
7:35 |
|
| 10/6/2007 |
Run |
in Atlanta |
Long |
6.0 mi |
50:05 |
8:21 |
|
| 10/5/2007 |
Run |
in Atlanta |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/4/2007 |
Run |
in Atlanta |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 9/30/2007 |
Run |
Scotiabank Toronto Waterfront Marathon |
Race |
26.2 mi |
3:31:00 |
8:04 |
|
| 9/23/2007 |
Run |
crazy long run |
Long |
8.2 mi |
1:07:06 |
8:11 |
|
| 9/22/2007 |
Run |
Pack-Carp-Ells-Golf-Pack+extra |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 9/18/2007 |
Run |
PontTr-Bandemer-Nmain |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 9/15/2007 |
Run |
12 mi ypsi run |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 9/13/2007 |
Run |
Yasso 800s |
Interval |
5.0 mi |
30:34 |
6:07 |
|
| 9/13/2007 |
Run |
warmup cooldown |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 9/8/2007 |
Run |
North to Warren-Gottfredson |
Long |
23.1 mi |
3:14:49 |
8:27 |
|
| 9/6/2007 |
Run |
Home to EMU to UM |
Pace Run |
10.4 mi |
1:20:12 |
7:43 |
|
| 9/4/2007 |
Run |
crazy run to work |
Easy |
10.2 mi |
1:23:39 |
8:13 |
|
| 9/1/2007 |
Run |
Run like the Wind 10K |
Race |
10.0 km |
41:17 |
6:39 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/30/2007 |
Run |
Random Route |
Pace Run |
11.7 mi |
1:29:48 |
7:41 |
|
| 8/26/2007 |
Run |
in Pentwater |
Easy |
5.9 mi |
51:39 |
8:46 |
|