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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
5/15/2012
Run
Warm Up/Cool Down
Easy/Recovery
1.6 mi
17:12
10:41
5/15/2012
Run
Warm Up/Cool Down
Easy/Recovery
2.2 mi
28:29
12:44
4/15/2012
Run
Warm Up/Cool Down
Easy/Recovery
3.0 mi
32:45
10:53
2/20/2012
Run
Warm Up/Cool Down
Easy/Recovery
1.8 mi
19:23
10:33
2/5/2012
Run
Warm Up/Cool Down
Easy/Recovery
2.0 mi
20:03
10:02
5/24/2012
Run
Maryland Run
Easy/Recovery
5.4 mi
51:27
9:32
5/17/2012
Run
Maryland Run
Trails
6.0 mi
1:06:08
11:02
4/12/2012
Run
Maryland Run
Medium/Quality
6.1 mi
49:50
8:08
2/4/2012
Run
Maryland Run
Easy/Recovery
6.2 mi
57:36
9:21
4/28/2012
Run
Kentucky Derby Marathon
Race
26.2 mi
5:00:05
11:28
6/28/2012
Run
Glenelg Manor 8K
Easy/Recovery
5.0 mi
52:19
10:31
6/19/2012
Run
Glenelg Manor
Easy/Recovery
3.3 mi
32:51
9:56
6/7/2012
Run
Glenelg Manor
Easy/Recovery
3.3 mi
30:49
9:21
5/28/2012
Run
Glenelg Manor
Easy/Recovery
3.3 mi
33:33
10:09
4/8/2012
Run
Glenelg Manor
Easy/Recovery
5.0 mi
46:10
9:14
2/26/2012
Run
Glenelg Manor
Medium/Quality
6.2 mi
52:12
8:25
2/12/2012
Run
Glenelg Manor
MP/Tempo
5.0 mi
44:13
8:51
2/20/2012
Run
Elkhorn
MP/Tempo
20.1 mi
2:59:30
8:56
3/17/2012
Run
DC National Marathon
Race
26.2 mi
4:22:09
10:01
4/15/2012
Run
Clyde's 10K
Race
10.0 km
47:49
7:42
5/9/2012
Run
Centennial Lake
Easy/Recovery
7.1 mi
1:16:35
10:46
5/2/2012
Run
Centennial Lake
Easy/Recovery
5.0 mi
57:55
11:35
3/28/2012
Run
Centennial Lake
Easy/Recovery
5.0 mi
54:00
10:48
3/21/2012
Run
Centennial Lake
Easy/Recovery
5.1 mi
58:31
11:26
2/15/2012
Run
Centennial Lake
Easy/Recovery
5.5 mi
56:54
10:21
2/8/2012
Run
Centennial Lake
Easy/Recovery
7.0 mi
1:12:15
10:18
2/5/2012
Run
Burleigh Manor
Medium/Quality
5.3 mi
44:59
8:31
6/15/2012
Run
Bagel
Easy/Recovery
6.2 mi
1:06:01
10:39
2/24/2012
Run
Bagel
Long
16.3 mi
2:57:17
10:53
2/17/2012
Run
Bagel
Easy/Recovery
8.1 mi
1:19:45
9:48
2/10/2012
Run
Bagel
Long
16.8 mi
2:51:24
10:14
6/18/2012
Run
Easy/Recovery
4.6 mi
46:34
10:08
6/14/2012
Run
MP/Tempo
3.2 mi
28:49
9:06
6/11/2012
Run
Easy/Recovery
4.3 mi
44:51
10:26
6/4/2012
Run
Easy/Recovery
3.2 mi
31:14
9:52
5/31/2012
Run
Easy/Recovery
3.3 mi
32:49
9:52
5/15/2012
Run
Easy/Recovery
3.2 mi
31:58
9:54
5/15/2012
Run
Hill
1.7 mi
18:55
11:00
5/10/2012
Run
Easy/Recovery
2.1 mi
20:47
10:00
5/7/2012
Run
Medium/Quality
2.0 mi
17:08
8:35
4/24/2012
Run
Easy/Recovery
5.0 mi
57:08
11:25
4/6/2012
Run
Easy/Recovery
2.0 mi
18:58
9:30
4/3/2012
Run
Easy/Recovery
3.0 mi
28:15
9:22
4/3/2012
Run
Easy/Recovery
4.0 mi
46:10
11:31
3/15/2012
Run
MP/Tempo
3.0 mi
27:14
9:05
3/13/2012
Run
MP/Tempo
3.0 mi
27:29
9:10
3/10/2012
Run
Long
14.4 mi
2:32:41
10:35
2/13/2012
Run
Easy/Recovery
3.2 mi
30:33
9:35
2/5/2012
Run
Easy/Recovery
0.9 mi
8:55
10:09
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