| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
NCR Trail |
Medium/Quality |
11.7 mi |
1:50:29 |
9:26 |
 |
| 9/16/2018 |
Run |
NCR Trail |
Long |
5.0 mi |
47:02 |
9:25 |
|
| 9/16/2018 |
Run |
NCR Trail |
MP/Tempo |
10.0 mi |
1:24:45 |
8:29 |
|
| 9/16/2018 |
Run |
NCR Trail |
Long |
5.0 mi |
55:11 |
11:03 |
|
| 11/11/2017 |
Run |
NCR Trail |
SOS |
9.0 mi |
1:15:11 |
8:22 |
|
| 11/11/2017 |
Run |
NCR Trail |
MP/Tempo |
8.0 mi |
1:08:35 |
8:35 |
|
| 11/4/2017 |
Run |
NCR Trail |
MP/Tempo |
12.0 mi |
1:44:03 |
8:41 |
|
| 1/9/2016 |
Run |
NCR Trail |
SOS |
14.2 mi |
2:02:15 |
8:37 |
|
| 1/28/2012 |
Run |
NCR Trail |
MP/Tempo |
16.0 mi |
2:19:41 |
8:44 |
|
|