| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/9/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.3 mi |
33:24 |
10:11 |
 |
| 2/14/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.5 mi |
5:27 |
10:55 |
|
| 2/14/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.7 mi |
26:39 |
9:51 |
|
| 2/19/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
48:59 |
9:48 |
|
| 2/19/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:03:33 |
9:47 |
|
| 2/21/2019 |
Run |
Burleigh Manor |
Easy/Recovery |
7.5 mi |
1:19:44 |
10:38 |
|
| 2/24/2019 |
Run |
DSP |
Easy/Recovery |
7.0 mi |
1:10:27 |
10:04 |
|
| 2/27/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:55 |
10:24 |
|
| 3/6/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
50:52 |
10:04 |
|
| 3/8/2019 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:24:48 |
10:36 |
|
| 3/8/2019 |
Run |
Bagel |
Easy/Recovery |
2.0 mi |
19:57 |
9:59 |
|
| 3/10/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.2 mi |
32:25 |
10:14 |
|
| 3/10/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.9 mi |
10:05 |
11:13 |
|
| 3/12/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.6 mi |
59:30 |
10:36 |
|
| 3/12/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.2 mi |
11:45 |
9:43 |
|
| 3/12/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.2 mi |
12:09 |
10:18 |
|
| 3/15/2019 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:20:04 |
9:49 |
|
| 3/20/2019 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:27:32 |
10:54 |
|
| 3/23/2019 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:13:12 |
11:14 |
|
| 3/27/2019 |
Run |
Burleigh Manor |
Easy/Recovery |
6.0 mi |
1:07:33 |
11:16 |
|
| 3/28/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
21:40 |
10:51 |
|
| 3/28/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
14:05 |
10:36 |
|
| 3/30/2019 |
Run |
Elkhorn |
Easy/Recovery |
8.5 mi |
1:27:17 |
10:17 |
|
| 4/1/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
5.1 mi |
53:36 |
10:31 |
|
| 4/2/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
15:35 |
10:12 |
|
| 4/4/2019 |
Run |
Lake K |
Easy/Recovery |
2.0 mi |
20:12 |
10:06 |
|
| 4/4/2019 |
Run |
Lake K |
Easy/Recovery |
2.0 mi |
22:27 |
11:14 |
|
| 4/5/2019 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:19:56 |
9:49 |
|
| 4/7/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.5 mi |
40:19 |
11:42 |
|
| 4/7/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.0 mi |
31:38 |
10:33 |
|
| 4/10/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.6 mi |
17:04 |
10:53 |
|
| 4/10/2019 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:06:19 |
10:50 |
|
| 4/12/2019 |
Run |
Bagel |
Easy/Recovery |
7.1 mi |
1:16:46 |
10:53 |
|
| 4/14/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
4.0 mi |
40:55 |
10:14 |
|
| 4/17/2019 |
Run |
Maryland Run |
Easy/Recovery |
8.0 mi |
1:30:07 |
11:16 |
|
| 4/18/2019 |
Run |
DSP |
Easy/Recovery |
7.4 mi |
1:21:22 |
11:00 |
|
| 4/22/2019 |
Run |
Centennial Lake |
Easy/Recovery |
5.4 mi |
59:44 |
11:10 |
|
| 4/26/2019 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:19:17 |
9:55 |
|
| 4/30/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.2 mi |
11:55 |
10:06 |
|
| 4/30/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.5 mi |
5:43 |
11:26 |
|
| 5/3/2019 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:25:50 |
10:44 |
|
| 5/5/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.1 mi |
20:27 |
9:39 |
|
| 5/5/2019 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.5 mi |
5:45 |
10:39 |
|
| 5/9/2019 |
Run |
Maryland Run |
Easy/Recovery |
5.3 mi |
55:44 |
10:38 |
|
| 5/15/2019 |
Run |
Burleigh Manor |
Easy/Recovery |
8.4 mi |
1:25:12 |
10:13 |
|
| 5/19/2019 |
Run |
Maryland Run |
Easy/Recovery |
6.3 mi |
1:02:04 |
9:48 |
|
| 5/24/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
6.5 mi |
1:02:22 |
9:36 |
|
| 6/2/2019 |
Run |
Glenelg Manor |
Easy/Recovery |
3.5 mi |
34:37 |
9:54 |
|
| 4/2/2019 |
Run |
Burleigh Manor |
Hill |
2.7 mi |
26:23 |
9:58 |
|
| 4/10/2019 |
Run |
Centennial Lake |
Hill |
2.4 mi |
27:54 |
11:35 |
|
| 4/30/2019 |
Run |
|
Hill |
2.9 mi |
28:27 |
9:51 |
|
| 2/14/2019 |
Run |
Lake K |
SOS |
5.3 mi |
45:35 |
8:37 |
|
| 3/28/2019 |
Run |
Centennial Lake |
SOS |
2.5 mi |
20:01 |
7:57 |
|
| 4/4/2019 |
Run |
Lake K |
SOS |
2.4 mi |
20:01 |
8:15 |
|
| 4/30/2019 |
Run |
Track |
SOS |
1.6 mi |
14:49 |
9:09 |
|
| 2/16/2019 |
Run |
Airport Loop |
Medium/Quality |
10.6 mi |
1:42:18 |
9:40 |
|
| 2/16/2019 |
Run |
Airport Loop |
Medium/Quality |
10.6 mi |
1:34:41 |
8:56 |
|
| 2/9/2019 |
Run |
Valentine's Day 5K |
Race |
5.0 km |
23:22 |
7:32 |
|
| 3/2/2019 |
Run |
Snickers Marathon |
Race |
26.2 mi |
4:08:19 |
9:29 |
|
| 3/10/2019 |
Run |
Shamrock 5K |
Race |
5.0 km |
22:13 |
7:10 |
|
| 4/7/2019 |
Run |
Swansfield 5K |
Race |
5.0 km |
34:11 |
11:01 |
|
| 5/5/2019 |
Run |
Cherry Pit 10 Mile |
Race |
10.0 mi |
1:19:51 |
8:00 |
|
| 3/12/2019 |
Run |
Centennial Lake |
MP/Tempo |
2.7 mi |
24:15 |
8:59 |
|
|