| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
7.5 mi |
1:11:15 |
9:30 |
 |
| 1/31/2014 |
Run |
Maryland Run |
Easy/Recovery |
8.3 mi |
1:18:59 |
9:29 |
|
| 1/29/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:22:47 |
10:11 |
|
| 1/27/2014 |
Run |
Glenelg Manor |
MP/Tempo |
5.0 mi |
44:55 |
9:00 |
|
| 1/25/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:23:58 |
10:19 |
|
| 1/20/2014 |
Run |
Elkhorn |
Easy/Recovery |
12.7 mi |
2:05:17 |
9:51 |
|
| 1/18/2014 |
Run |
|
SOS |
1.1 mi |
10:19 |
9:13 |
|
| 1/18/2014 |
Run |
B & A Trail |
Long |
14.0 mi |
2:18:54 |
9:56 |
|
| 1/16/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
7.0 mi |
1:12:40 |
10:23 |
|
| 1/15/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.8 mi |
1:01:31 |
10:36 |
|
| 1/15/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.5 mi |
26:26 |
10:35 |
|
| 1/14/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
48:53 |
9:47 |
|
| 1/11/2014 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:05:11 |
10:10 |
|
| 1/11/2014 |
Run |
|
Easy/Recovery |
6.2 mi |
59:28 |
9:41 |
|
| 1/8/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
51:31 |
10:19 |
|
| 1/7/2014 |
Run |
Elkhorn |
MP/Tempo |
7.5 mi |
1:06:31 |
8:53 |
|
| 1/1/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.6 mi |
1:09:30 |
10:32 |
|
| 12/30/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
8.0 mi |
1:21:17 |
10:10 |
|
| 12/17/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
55:13 |
10:26 |
|
| 12/14/2013 |
Run |
Celtic Solstice 5M |
Race |
5.0 mi |
40:50 |
8:10 |
|
| 12/13/2013 |
Run |
Bagel |
Easy/Recovery |
8.3 mi |
1:23:44 |
10:03 |
|
| 12/10/2013 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
51:39 |
10:20 |
|
| 12/9/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
5.4 mi |
55:17 |
10:15 |
|
| 12/7/2013 |
Run |
Bagel |
MP/Tempo |
10.0 mi |
1:30:02 |
9:01 |
|
| 12/4/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:16:30 |
10:56 |
|
| 12/2/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
5.7 mi |
58:59 |
10:21 |
|
| 11/29/2013 |
Run |
Montour Trail |
Easy/Recovery |
10.0 mi |
1:32:43 |
9:17 |
|
| 11/28/2013 |
Run |
PNC Turkey Trot 5K |
Race |
5.0 km |
25:03 |
8:04 |
|
| 11/25/2013 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
57:01 |
9:28 |
|
| 11/22/2013 |
Run |
Bagel |
Easy/Recovery |
8.7 mi |
1:36:03 |
11:02 |
|
| 11/19/2013 |
Run |
TnT |
Easy/Recovery |
5.3 mi |
51:17 |
9:41 |
|
| 11/15/2013 |
Run |
Bagel |
Easy/Recovery |
6.4 mi |
1:08:26 |
10:38 |
|
| 11/6/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:17:30 |
10:42 |
|
| 11/3/2013 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
52:28 |
10:30 |
|
| 10/13/2013 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:48:38 |
8:44 |
|
| 10/10/2013 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
49:23 |
9:53 |
|
| 10/9/2013 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
17:07 |
8:34 |
|
| 10/9/2013 |
Run |
Centennial Lake |
Easy/Recovery |
4.2 mi |
46:42 |
11:01 |
|
| 10/6/2013 |
Run |
|
MP/Tempo |
10.0 km |
58:02 |
9:21 |
|
| 10/3/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.2 mi |
1:12:12 |
10:05 |
|
| 10/2/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.6 mi |
1:25:00 |
11:13 |
|
| 9/29/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.2 mi |
36:34 |
11:24 |
|
| 9/29/2013 |
Run |
Bachman Valley Half Marathon |
Race |
13.1 mi |
1:52:56 |
8:37 |
|
| 9/29/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
3.0 mi |
31:16 |
10:26 |
|
| 9/27/2013 |
Run |
Bagel |
Easy/Recovery |
10.0 mi |
1:45:19 |
10:32 |
|