Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/30/2015 Run DSP Easy/Recovery 9.3 mi 1:40:18 10:51 11/29/2015 Run Elkhorn Medium/Quality 10.0 mi 1:38:54 9:54 11/25/2015 Run Elkhorn Easy/Recovery 5.0 mi 52:39 10:32 11/25/2015 Run Maryland Run Medium/Quality 5.2 mi 50:44 9:51 11/24/2015 Run   Easy/Recovery 5.0 mi 51:56 10:24 11/21/2015 Run Bagel Easy/Recovery 6.4 mi 1:03:56 10:04 11/17/2015 Run   Easy/Recovery 5.0 mi 53:36 10:42 11/17/2015 Run   Easy/Recovery 1.5 mi 16:00 10:41 11/15/2015 Run   MP/Tempo 2.9 mi 25:11 8:50 11/13/2015 Run   Medium/Quality 2.0 mi 19:06 9:34 11/13/2015 Run   MP/Tempo 4.0 mi 34:14 8:34 11/13/2015 Run   Medium/Quality 4.0 mi 39:28 9:52 11/11/2015 Run Maryland Run Easy/Recovery 8.2 mi 1:23:06 10:09 11/8/2015 Run Elkhorn Easy/Recovery 7.4 mi 1:16:45 10:24 11/8/2015 Run   Easy/Recovery 2.1 mi 21:14 10:10 10/30/2015 Run Bagel Medium/Quality 8.0 mi 1:16:58 9:38 10/28/2015 Run Maryland Run Medium/Quality 12.3 mi 2:00:31 9:46 10/25/2015 Run   Easy/Recovery 13.0 mi 2:14:46 10:23 10/23/2015 Run   Medium/Quality 10.5 mi 1:41:21 9:40 10/21/2015 Run Maryland Run Easy/Recovery 12.3 mi 2:07:01 10:18 10/17/2015 Run Baltimore Marathon Race 26.2 mi 4:44:40 10:52 10/14/2015 Run Maryland Run Easy/Recovery 8.2 mi 1:25:22 10:27 9/27/2015 Run   Easy/Recovery 2.0 mi 20:30 10:16 9/27/2015 Run Bachman Valley Half Marathon Race 13.1 mi 1:53:03 8:38 9/27/2015 Run   Easy/Recovery 3.0 mi 31:41 10:34 9/25/2015 Run Bagel Easy/Recovery 9.7 mi 1:37:50 10:09 9/23/2015 Run   Easy/Recovery 8.0 mi 1:23:11 10:24 9/20/2015 Run Elkhorn SOS 16.1 mi 2:35:18 9:41 9/13/2015 Run   MP/Tempo 1.1 mi 8:52 7:55 9/13/2015 Run   Easy/Recovery 10.0 mi 1:41:01 10:07 9/13/2015 Run   Medium/Quality 3.0 mi 28:00 9:21 9/11/2015 Run   Long 18.6 mi 3:13:23 10:25 9/8/2015 Run   SOS 5.2 mi 56:20 10:50 9/8/2015 Run   Easy/Recovery 5.0 mi 51:26 10:18 9/6/2015 Run Elkhorn Easy/Recovery 10.1 mi 1:39:22 9:51 9/4/2015 Run Bagel Easy/Recovery 12.4 mi 2:13:09 10:46 8/30/2015 Run   Easy/Recovery 5.0 mi 54:25 10:54 8/30/2015 Run Annapolis 10 Miler Race 10.0 mi 1:22:10 8:14 8/30/2015 Run   Easy/Recovery 2.3 mi 24:43 10:42