Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2012 Run Glenelg Manor 8K Easy/Recovery 5.0 mi 52:19 10:31 6/19/2012 Run Glenelg Manor Easy/Recovery 3.3 mi 32:51 9:56 6/18/2012 Run   Easy/Recovery 4.6 mi 46:34 10:08 6/15/2012 Run Bagel Easy/Recovery 6.2 mi 1:06:01 10:39 6/14/2012 Run   MP/Tempo 3.2 mi 28:49 9:06 6/11/2012 Run   Easy/Recovery 4.3 mi 44:51 10:26 6/7/2012 Run Glenelg Manor Easy/Recovery 3.3 mi 30:49 9:21 6/4/2012 Run   Easy/Recovery 3.2 mi 31:14 9:52 5/31/2012 Run   Easy/Recovery 3.3 mi 32:49 9:52 5/28/2012 Run Glenelg Manor Easy/Recovery 3.3 mi 33:33 10:09 5/24/2012 Run Maryland Run Easy/Recovery 5.4 mi 51:27 9:32 5/17/2012 Run Maryland Run Trails 6.0 mi 1:06:08 11:02 5/15/2012 Run Warm Up/Cool Down Easy/Recovery 2.2 mi 28:29 12:44 5/15/2012 Run   Hill 1.7 mi 18:55 11:00 5/15/2012 Run Warm Up/Cool Down Easy/Recovery 1.6 mi 17:12 10:41 5/15/2012 Run   Easy/Recovery 3.2 mi 31:58 9:54 5/10/2012 Run   Easy/Recovery 2.1 mi 20:47 10:00 5/9/2012 Run Centennial Lake Easy/Recovery 7.1 mi 1:16:35 10:46 5/7/2012 Run   Medium/Quality 2.0 mi 17:08 8:35 5/2/2012 Run Centennial Lake Easy/Recovery 5.0 mi 57:55 11:35 4/28/2012 Run Kentucky Derby Marathon Race 26.2 mi 5:00:05 11:28 4/24/2012 Run   Easy/Recovery 5.0 mi 57:08 11:25 4/15/2012 Run Clyde's 10K Race 10.0 km 47:49 7:42 4/15/2012 Run Warm Up/Cool Down Easy/Recovery 3.0 mi 32:45 10:53 4/12/2012 Run Maryland Run Medium/Quality 6.1 mi 49:50 8:08 4/8/2012 Run Glenelg Manor Easy/Recovery 5.0 mi 46:10 9:14 4/6/2012 Run   Easy/Recovery 2.0 mi 18:58 9:30 4/3/2012 Run   Easy/Recovery 4.0 mi 46:10 11:31 4/3/2012 Run   Easy/Recovery 3.0 mi 28:15 9:22 3/28/2012 Run Centennial Lake Easy/Recovery 5.0 mi 54:00 10:48 3/21/2012 Run Centennial Lake Easy/Recovery 5.1 mi 58:31 11:26 3/17/2012 Run DC National Marathon Race 26.2 mi 4:22:09 10:01 3/15/2012 Run   MP/Tempo 3.0 mi 27:14 9:05 3/13/2012 Run   MP/Tempo 3.0 mi 27:29 9:10 3/10/2012 Run   Long 14.4 mi 2:32:41 10:35 2/26/2012 Run Glenelg Manor Medium/Quality 6.2 mi 52:12 8:25 2/24/2012 Run Bagel Long 16.3 mi 2:57:17 10:53 2/20/2012 Run Elkhorn MP/Tempo 20.1 mi 2:59:30 8:56 2/20/2012 Run Warm Up/Cool Down Easy/Recovery 1.8 mi 19:23 10:33 2/17/2012 Run Bagel Easy/Recovery 8.1 mi 1:19:45 9:48 2/15/2012 Run Centennial Lake Easy/Recovery 5.5 mi 56:54 10:21 2/13/2012 Run   Easy/Recovery 3.2 mi 30:33 9:35 2/12/2012 Run Glenelg Manor MP/Tempo 5.0 mi 44:13 8:51 2/10/2012 Run Bagel Long 16.8 mi 2:51:24 10:14 2/8/2012 Run Centennial Lake Easy/Recovery 7.0 mi 1:12:15 10:18 2/5/2012 Run   Easy/Recovery 0.9 mi 8:55 10:09 2/5/2012 Run Burleigh Manor Medium/Quality 5.3 mi 44:59 8:31 2/5/2012 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 20:03 10:02 2/4/2012 Run Maryland Run Easy/Recovery 6.2 mi 57:36 9:21