| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2013 |
Run |
Elkhorn |
Race |
2.0 mi |
14:12 |
7:06 |
 |
| 12/6/2013 |
Run |
|
MP/Tempo |
2.0 mi |
14:38 |
7:20 |
|
| 10/4/2013 |
Run |
|
Medium/Quality |
3.0 mi |
24:03 |
8:02 |
|
| 1/12/2014 |
Run |
Elkhorn |
MP/Tempo |
10.0 km |
54:38 |
8:48 |
|
| 11/24/2013 |
Run |
Glenelg Manor |
MP/Tempo |
6.3 mi |
56:11 |
8:56 |
|
| 10/8/2013 |
Run |
|
MP/Tempo |
2.5 mi |
22:25 |
8:58 |
|
| 1/6/2014 |
Run |
|
MP/Tempo |
1.5 mi |
13:28 |
8:59 |
|
| 1/28/2014 |
Run |
Glenelg Manor |
MP/Tempo |
5.0 mi |
45:07 |
9:02 |
|
| 12/29/2013 |
Run |
Montour Trail |
MP/Tempo |
6.0 mi |
54:21 |
9:04 |
|
| 1/2/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
46:27 |
9:18 |
|
| 11/30/2013 |
Run |
Glenelg Manor |
Easy/Recovery |
6.1 mi |
57:21 |
9:27 |
|
| 1/13/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.6 mi |
53:05 |
9:32 |
|
| 12/1/2013 |
Run |
|
Easy/Recovery |
6.5 mi |
1:02:22 |
9:34 |
|
| 12/8/2013 |
Run |
Club 10 Mile Challenge |
Easy/Recovery |
10.3 mi |
1:38:28 |
9:34 |
|
| 1/19/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
47:51 |
9:35 |
|
| 1/9/2014 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:07:55 |
9:38 |
|
| 12/3/2013 |
Run |
TnT |
Easy/Recovery |
6.6 mi |
1:03:41 |
9:38 |
|
| 1/17/2014 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:19:15 |
9:45 |
|
| 11/21/2013 |
Run |
Maryland Run |
Easy/Recovery |
5.5 mi |
53:37 |
9:45 |
|
| 10/31/2013 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
48:47 |
9:46 |
|
| 1/6/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
7.5 mi |
1:14:03 |
9:53 |
|
| 10/29/2013 |
Run |
TnT |
Easy/Recovery |
7.0 mi |
1:09:49 |
9:59 |
|
| 1/13/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.5 mi |
15:05 |
10:04 |
|
| 11/26/2013 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
50:35 |
10:04 |
|
| 10/4/2013 |
Run |
Bagel |
Easy/Recovery |
5.1 mi |
51:24 |
10:04 |
|
| 1/12/2014 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
20:08 |
10:05 |
|
| 12/26/2013 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
5.0 mi |
50:23 |
10:05 |
|
| 11/14/2013 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:02:11 |
10:11 |
|
| 12/6/2013 |
Run |
|
Easy/Recovery |
4.0 mi |
40:49 |
10:13 |
|
| 12/16/2013 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
53:50 |
10:16 |
|
| 11/1/2013 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:06:46 |
10:17 |
|
| 10/20/2013 |
Run |
|
Easy/Recovery |
2.0 mi |
20:52 |
10:17 |
|
| 1/10/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:22:29 |
10:18 |
|
| 1/30/2014 |
Run |
Centennial Lake |
Long |
16.0 mi |
2:45:15 |
10:20 |
|
| 1/21/2014 |
Run |
Bagel |
Easy/Recovery |
6.5 mi |
1:06:58 |
10:21 |
|
| 10/4/2013 |
Run |
Bagel |
Easy/Recovery |
4.0 mi |
41:47 |
10:27 |
|
| 12/18/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:17:00 |
10:33 |
|
| 11/27/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:45:43 |
10:35 |
|
| 10/16/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.6 mi |
59:12 |
10:35 |
|
| 12/27/2013 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:25:46 |
10:35 |
|
| 10/8/2013 |
Run |
|
Easy/Recovery |
3.0 mi |
31:44 |
10:35 |
|
| 11/5/2013 |
Run |
TnT |
Easy/Recovery |
7.3 mi |
1:16:43 |
10:35 |
|
| 10/8/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.3 mi |
13:16 |
10:38 |
|
| 1/24/2014 |
Run |
Bagel |
Easy/Recovery |
5.1 mi |
54:10 |
10:40 |
|
| 11/8/2013 |
Run |
Bagel |
Easy/Recovery |
6.3 mi |
1:07:55 |
10:44 |
|
| 12/6/2013 |
Run |
|
Easy/Recovery |
4.1 mi |
44:03 |
10:45 |
|
| 10/8/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.8 mi |
8:16 |
10:45 |
|
| 1/26/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
7.3 mi |
1:19:36 |
10:51 |
|
| 10/23/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:50:06 |
10:55 |
|
| 10/30/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:49:44 |
10:59 |
|
| 10/22/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:17:08 |
11:02 |
|
| 12/11/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:51:56 |
11:05 |
|
| 12/8/2013 |
Run |
|
Easy/Recovery |
0.3 mi |
3:42 |
11:13 |
|
| 10/17/2013 |
Run |
Glenelg Manor |
Easy/Recovery |
5.0 mi |
58:44 |
11:45 |
|
| 10/18/2013 |
Run |
|
Easy/Recovery |
5.0 mi |
59:34 |
11:55 |
|
|