| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2018 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
|
|
 |
| 8/3/2018 |
Run |
Bagel |
Easy/Recovery |
1.5 mi |
19:23 |
12:56 |
|
| 8/3/2018 |
Run |
Lake K |
MP/Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 8/3/2018 |
Run |
Bagel |
Easy/Recovery |
1.5 mi |
17:02 |
11:04 |
|
| 5/22/2018 |
Run |
Next Step Training |
Easy/Recovery |
4.4 mi |
48:21 |
11:01 |
|
| 5/22/2018 |
Run |
|
Easy/Recovery |
7.2 mi |
1:16:14 |
10:36 |
|
| 5/13/2018 |
Run |
Elkhorn |
Easy/Recovery |
10.0 mi |
1:39:36 |
9:58 |
|
| 5/10/2018 |
Run |
|
Medium/Quality |
9.0 mi |
1:27:02 |
9:41 |
|
| 5/9/2018 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
51:14 |
10:12 |
|
| 5/2/2018 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:10:51 |
10:08 |
|
| 4/29/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:13:57 |
10:09 |
|
| 4/29/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
2.0 mi |
19:08 |
9:34 |
|
| 4/28/2018 |
Run |
American Odyssey |
MP/Tempo |
8.2 mi |
1:12:11 |
8:51 |
|
| 4/22/2018 |
Run |
|
Easy/Recovery |
7.6 mi |
1:13:08 |
9:39 |
|
| 4/21/2018 |
Run |
Columbia Paths |
Easy/Recovery |
6.4 mi |
1:04:33 |
10:08 |
|
| 4/8/2018 |
Run |
B & A Marathon |
Race |
26.2 mi |
3:54:20 |
8:57 |
|
| 4/8/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.3 mi |
2:52 |
11:30 |
|
| 4/3/2018 |
Run |
Burleigh Manor |
Easy/Recovery |
2.0 mi |
20:52 |
10:14 |
|
| 4/3/2018 |
Run |
Burleigh Manor |
Hill |
2.6 mi |
23:43 |
9:19 |
|
| 4/3/2018 |
Run |
Burleigh Manor |
Easy/Recovery |
2.2 mi |
22:59 |
10:16 |
|
| 3/31/2018 |
Run |
Montour Trail |
Easy/Recovery |
5.0 mi |
52:06 |
10:26 |
|
| 3/27/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:06:46 |
10:14 |
|
| 3/25/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
10:18 |
10:18 |
|
| 3/25/2018 |
Run |
Longfellow 10K |
Race |
10.0 km |
50:22 |
8:07 |
|
| 3/24/2018 |
Run |
Bagel |
Long |
16.2 mi |
2:37:49 |
9:47 |
|
| 3/23/2018 |
Run |
Bagel |
Easy/Recovery |
8.1 mi |
1:21:47 |
10:10 |
|
| 3/18/2018 |
Run |
DSP |
Easy/Recovery |
6.0 mi |
1:05:37 |
10:57 |
|
| 3/16/2018 |
Run |
Bagel |
Medium/Quality |
8.1 mi |
1:18:16 |
9:44 |
|
| 3/13/2018 |
Run |
DSP |
Easy/Recovery |
7.3 mi |
1:11:33 |
9:50 |
|
| 3/11/2018 |
Run |
|
Medium/Quality |
7.4 mi |
1:09:58 |
9:26 |
|
| 3/11/2018 |
Run |
|
Easy/Recovery |
2.8 mi |
26:51 |
9:44 |
|
| 3/9/2018 |
Run |
|
Long |
20.0 mi |
3:19:20 |
9:58 |
|
| 3/7/2018 |
Run |
Patapsco Marriottsville |
Easy/Recovery |
6.4 mi |
1:06:40 |
10:25 |
|
| 3/6/2018 |
Run |
Next Step Training |
Easy/Recovery |
1.3 mi |
17:30 |
13:04 |
|
| 3/6/2018 |
Run |
Next Step Training |
Hill |
1.8 mi |
20:51 |
11:24 |
|
| 3/6/2018 |
Run |
Next Step Training |
Easy/Recovery |
1.2 mi |
13:24 |
11:00 |
|
| 3/6/2018 |
Run |
Elkhorn |
Easy/Recovery |
8.0 mi |
1:17:58 |
9:45 |
|
| 3/5/2018 |
Run |
DSP |
Easy/Recovery |
8.0 mi |
1:21:01 |
10:06 |
|
| 3/4/2018 |
Run |
Northfield 5K |
Easy/Recovery |
5.0 km |
29:43 |
9:34 |
|
| 3/1/2018 |
Run |
Burleigh Manor |
Easy/Recovery |
6.0 mi |
1:04:40 |
10:47 |
|
| 3/1/2018 |
Run |
Donnie Run |
Easy/Recovery |
8.0 mi |
1:18:56 |
9:53 |
|
| 2/26/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.6 mi |
5:50 |
10:04 |
|
| 2/26/2018 |
Run |
|
SOS |
3.0 mi |
27:16 |
8:59 |
|
| 2/26/2018 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
0.1 mi |
0:47 |
11:13 |
|
| 2/26/2018 |
Run |
DSP |
Easy/Recovery |
7.1 mi |
1:13:46 |
10:24 |
|
| 2/24/2018 |
Run |
Bagel |
Long |
18.1 mi |
2:56:28 |
9:46 |
|
| 2/22/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:06:40 |
10:16 |
|
| 2/22/2018 |
Run |
Donnie Run |
Medium/Quality |
8.1 mi |
1:15:43 |
9:23 |
|
| 2/19/2018 |
Run |
|
Easy/Recovery |
8.0 mi |
1:19:14 |
9:55 |
|
| 2/16/2018 |
Run |
Bagel |
Easy/Recovery |
8.2 mi |
1:24:49 |
10:20 |
|
|