Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/27/2015 Run   Default 6.6 km 31:09 4:42
4/10/2015 Run   Default 12.1 km 56:32 4:42
8/24/2015 Run   Default 6.8 km 31:48 4:41
1/2/2017 Run   Default 10.4 km 48:26 4:41
4/21/2015 Run
Treadmill
 Warm-up/Cool-dwn 1.0 km 4:41 4:41
8/26/2015 Run   Default 4.7 km 21:51 4:41
9/29/2015 Run   Warm-up/Cool-dwn 4.4 km 20:46 4:41
10/7/2016 Run   Default 7.4 km 34:43 4:41
7/14/2015 Run   Default 6.2 km 28:43 4:41
11/27/2015 Run   Default 6.2 km 29:04 4:40
7/23/2015 Run   Default 6.2 km 28:55 4:40
4/10/2015 Run   Default 12.1 km 56:23 4:40
11/23/2015 Run   Default 7.8 km 36:27 4:40
11/18/2016 Run   Default 6.2 km 28:58 4:40
6/12/2015 Run   Default 6.2 km 28:58 4:40
11/7/2015 Run   Default 2.7 km 12:45 4:40
7/1/2015 Run   Default 4.0 km 18:48 4:40
12/2/2016 Run   Default 5.2 km 24:22 4:40
7/30/2015 Run   Default 6.1 km 28:25 4:39
7/8/2015 Run   Default 6.2 km 28:48 4:39
4/26/2015 Run
Magnolia Longrun (3 laps)
 Long 45.2 km 3:29:59 4:39
12/26/2016 Run   Default 9.4 km 43:36 4:39
9/8/2015 Run   Warm-up/Cool-dwn 2.8 km 12:54 4:39
8/12/2015 Run   Default 6.2 km 28:52 4:39
12/21/2016 Run   Default 6.9 km 32:04 4:39
7/8/2015 Run   Default 7.8 km 36:02 4:38
8/19/2015 Run   Default 4.7 km 21:36 4:38
4/22/2015 Run   Default 16.5 km 1:16:08 4:38
11/27/2015 Run   Default 7.8 km 36:12 4:38
7/30/2015 Run   Default 6.2 km 28:42 4:38
11/23/2015 Run   Default 6.2 km 28:42 4:38
8/13/2015 Run   Default 6.2 km 28:45 4:38
5/19/2015 Run   Default 9.1 km 42:14 4:38
7/4/2015 Run   Default 7.6 km 35:03 4:38
4/18/2015 Run
Loskop Ultra Marathon
 Race 50.0 km 3:50:53 4:38
8/26/2015 Run   Default 6.2 km 28:39 4:37
6/9/2015 Run   Default 7.8 km 35:54 4:37
1/4/2017 Run   Default 13.1 km 1:00:16 4:37
12/9/2015 Run   Default 6.2 km 28:43 4:37
12/15/2015 Run   Default 6.7 km 30:38 4:37
4/15/2015 Run   Default 15.6 km 1:11:51 4:37
7/7/2015 Run   Default 6.6 km 30:33 4:37
12/15/2015 Run   Default 6.2 km 28:34 4:36
10/13/2016 Run   Default 9.0 km 41:12 4:36
6/9/2015 Run   Default 7.5 km 34:27 4:36
7/9/2015 Run   Default 6.2 km 28:23 4:36
9/25/2015 Run   Default 12.1 km 55:25 4:36
9/3/2015 Run   Default 3.4 km 15:42 4:36
12/7/2015 Run   Default 7.8 km 35:47 4:36
4/14/2015 Run   Default 7.2 km 32:49 4:35
9/16/2015 Run   Default 6.2 km 28:25 4:35
8/17/2015 Run   Default 6.2 km 28:22 4:35
12/9/2015 Run   Default 7.0 km 32:01 4:35
11/27/2016 Run   Default 10.0 km 45:47 4:35
7/30/2015 Run   Default 7.2 km 32:59 4:35
9/3/2015 Run   Default 3.9 km 17:55 4:35
4/9/2015 Run   Default 12.2 km 55:29 4:34
9/25/2015 Run   Default 7.4 km 33:52 4:34
11/17/2016 Run   Default 10.1 km 45:52 4:34
12/13/2016 Run   Default 7.0 km 32:02 4:34
12/20/2016 Run   Default 7.9 km 35:57 4:34
4/9/2015 Run   Default 12.1 km 55:15 4:34
9/30/2015 Run   Default 4.7 km 21:21 4:34
12/17/2016 Run   Default 7.5 km 34:03 4:34
12/14/2016 Run   Default 7.6 km 34:46 4:34
4/8/2015 Run   Default 4.7 km 21:31 4:34
12/6/2016 Run   Default 5.3 km 23:58 4:34
11/30/2016 Run   Default 5.3 km 24:03 4:34
8/24/2015 Run   Default 6.2 km 28:19 4:34
7/25/2015 Run   Warm-up/Cool-dwn 4.3 km 19:22 4:33
7/21/2015 Run   Default 6.2 km 28:17 4:33
12/2/2015 Run   Default 4.7 km 21:24 4:33
5/18/2015 Run   Default 7.8 km 35:31 4:33
9/30/2015 Run   Default 3.1 km 13:57 4:33
8/15/2015 Run
Marcel Van'T Slot Memorial 15km
 Race 15.0 km 1:07:59 4:33
5/12/2015 Run   Default 7.8 km 35:33 4:33
5/3/2015 Run   Long 25.3 km 1:54:31 4:32
10/4/2015 Run   Default 12.6 km 57:10 4:32
9/27/2015 Run   Default 13.5 km 1:00:54 4:32
11/7/2016 Run   Default 5.1 km 22:54 4:31
10/6/2015 Run   Default 6.2 km 27:56 4:31
8/12/2015 Run   Default 7.8 km 35:03 4:31
4/24/2015 Run   Default 7.2 km 32:20 4:31
4/16/2015 Run   Default 9.3 km 41:45 4:30
1/13/2017 Run   Default 10.0 km 45:03 4:30
1/11/2017 Run   Default 13.5 km 1:00:27 4:30
4/14/2015 Run   Default 11.7 km 52:21 4:30
10/6/2015 Run   Default 6.7 km 30:02 4:30
9/27/2016 Run   Default 6.7 km 30:05 4:30
11/7/2015 Run   Default 5.0 km 22:26 4:30
9/7/2015 Run   Default 7.5 km 33:47 4:30
12/7/2015 Run   Default 6.2 km 27:57 4:30
9/7/2015 Run   Default 6.2 km 27:51 4:30
10/21/2016 Run   Default 7.4 km 33:11 4:30
11/23/2016 Run   Default 5.3 km 23:38 4:30
5/19/2015 Run   Default 7.8 km 35:04 4:30
9/24/2016 Run
Clover Irene Spring Race 21.1km
 Race 21.2 km 1:34:48 4:29
10/21/2015 Run   Default 6.2 km 27:38 4:29
5/18/2015 Run   Default 6.2 km 27:41 4:29
5/5/2015 Run   Default 7.8 km 34:57 4:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help