Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2015 Run   Default 6.2 km 27:38 4:29
10/21/2015 Run   Default 7.2 km 31:38 4:24
10/17/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 42:58 8:47
10/16/2015 Run   Default 7.8 km 38:56 4:59
10/13/2015 Run   Default 6.2 km 31:49 5:08
10/13/2015 Run   Default 6.7 km 32:19 4:51
10/12/2015 Run   Default 10.2 km 43:43 4:17
10/8/2015 Run   Strength 1.1 km 10:14 8:59
10/8/2015 Run   Default 5.1 km 21:19 4:12
10/6/2015 Run   Default 6.2 km 27:56 4:31
10/6/2015 Run   Default 6.7 km 30:02 4:30
10/6/2015 Run
Track - Grass
 Interval 2.0 km 6:12 3:10
10/6/2015 Run   Default 2.8 km 12:26 4:25
10/4/2015 Run   Default 12.6 km 57:10 4:32
10/2/2015 Run   Default 9.2 km 42:59 4:42
10/2/2015 Run   Default 6.7 km 29:47 4:28
9/30/2015 Run   Default 3.1 km 13:57 4:33
9/30/2015 Run   Default 4.7 km 21:21 4:34
9/30/2015 Run   Default 7.2 km 34:39 4:50
9/29/2015 Run   Warm-up/Cool-dwn 4.4 km 20:46 4:41
9/29/2015 Run
Polar Dr Hill
 Hill 2.9 km 12:37 4:20
9/29/2015 Run   Warm-up/Cool-dwn 4.5 km 19:36 4:24
9/27/2015 Run   Default 13.5 km 1:00:54 4:32
9/26/2015 Run   Default 9.8 km 43:01 4:24
9/25/2015 Run   Default 7.4 km 33:52 4:34
9/25/2015 Run   Default 12.1 km 55:25 4:36
9/23/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:24 3:51
9/21/2015 Run   Default 6.2 km 26:52 4:21
9/21/2015 Run   Default 7.8 km 34:49 4:28
9/19/2015 Run
Clover Irene Spring Race 10km
 Race 10.0 km 40:21 4:02
9/16/2015 Run   Default 6.2 km 28:25 4:35
9/16/2015 Run   Default 6.7 km 29:25 4:24
9/14/2015 Run   Default 9.5 km 41:01 4:20
9/8/2015 Run
Track - Grass
 Interval 3.0 km 10:38 3:37
9/8/2015 Run   Warm-up/Cool-dwn 2.8 km 12:54 4:39
9/7/2015 Run   Default 6.2 km 27:51 4:30
9/7/2015 Run   Default 7.5 km 33:47 4:30
9/3/2015 Run   Default 3.4 km 15:42 4:36
9/3/2015 Run   Default 3.9 km 17:55 4:35
9/1/2015 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 17:08 4:17
8/30/2015 Run
Irene's Sizwe 21.1km
 Race 21.1 km 1:33:31 4:26
8/26/2015 Run   Default 3.1 km 15:47 5:09
8/26/2015 Run   Default 4.7 km 21:51 4:41
8/26/2015 Run   Default 6.2 km 28:39 4:37
8/25/2015 Run
Treadmill
 Default 1.1 km 5:15 4:57
8/25/2015 Run
Treadmill
 Default 1.3 km 5:46 4:25
8/24/2015 Run   Default 6.2 km 28:19 4:34
8/24/2015 Run   Default 6.8 km 31:48 4:41
8/22/2015 Run
Wierie Road Race 21.1km
 Race 21.3 km 1:28:44 4:10
8/19/2015 Run   Default 3.1 km 16:05 5:15
8/19/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:38 3:53
8/19/2015 Run   Default 4.7 km 21:36 4:38
8/19/2015 Run   Default 8.0 km 35:23 4:26
8/17/2015 Run   Default 6.2 km 28:22 4:35
8/17/2015 Run   Default 6.8 km 32:56 4:52
8/15/2015 Run
Marcel Van'T Slot Memorial 15km
 Race 15.0 km 1:07:59 4:33
8/13/2015 Run   Default 6.2 km 28:45 4:38
8/13/2015 Run   Default 6.7 km 29:24 4:25
8/12/2015 Run   Default 6.2 km 28:52 4:39
8/12/2015 Run   Default 7.8 km 35:03 4:31
8/10/2015 Run   Default 6.6 km 29:08 4:26
8/1/2015 Run   Strength 3.0 km 20:05 6:39
7/30/2015 Run   Default 6.1 km 28:25 4:39
7/30/2015 Run   Default 6.2 km 28:42 4:38
7/30/2015 Run   Default 7.2 km 32:59 4:35
7/29/2015 Run
ACRW 1xLap TT
 Default 6.1 km 23:03 3:49
7/27/2015 Run   Default 6.2 km 29:29 4:47
7/27/2015 Run   Default 6.6 km 31:09 4:42
7/25/2015 Run   Warm-up/Cool-dwn 3.2 km 19:37 6:12
7/25/2015 Run
Zwartkop Road Race 21.1km
 Race 21.2 km 1:28:16 4:10
7/25/2015 Run   Warm-up/Cool-dwn 0.6 km 3:25 5:31
7/25/2015 Run   Warm-up/Cool-dwn 4.3 km 19:22 4:33
7/23/2015 Run   Default 6.2 km 28:55 4:40
7/23/2015 Run   Default 7.8 km 37:12 4:46
7/21/2015 Run   Default 6.2 km 28:17 4:33
7/21/2015 Run   Default 6.7 km 33:27 5:00
7/20/2015 Run   Tempo 5.1 km 20:56 4:09
7/20/2015 Run   Family run 2.2 km 18:23 8:13
7/19/2015 Run   Family run 2.2 km 13:00 5:50
7/19/2015 Run   Default 2.7 km 13:00 4:46
7/14/2015 Run   Default 6.2 km 28:43 4:41
7/14/2015 Run   Default 0.6 km 2:58 4:43
7/14/2015 Run   Default 5.5 km 26:51 4:52
7/11/2015 Run
Springbok Vasbyt 25km
 Race 24.9 km 2:05:08 5:03
7/11/2015 Run   Warm-up/Cool-dwn 0.7 km 3:48 5:13
7/11/2015 Run   Warm-up/Cool-dwn 0.5 km 2:37 5:15
7/9/2015 Run   Default 6.2 km 28:23 4:36
7/8/2015 Run   Default 6.2 km 28:48 4:39
7/8/2015 Run   Default 7.8 km 36:02 4:38
7/7/2015 Run   Default 6.1 km 28:47 4:43
7/7/2015 Run   Default 6.6 km 30:33 4:37
7/6/2015 Run   Default 6.2 km 30:16 4:56
7/4/2015 Run   Default 7.6 km 35:03 4:38
7/1/2015 Run   Default 4.0 km 18:48 4:40
6/30/2015 Run   Default 5.1 km 25:46 5:05
6/16/2015 Run   Race unofficial 8.1 km 33:20 4:09
6/12/2015 Run   Default 6.2 km 28:58 4:40
6/12/2015 Run   Default 8.2 km 36:18 4:27
6/10/2015 Run   Family run 2.1 km 12:47 6:11
6/9/2015 Run   Default 7.5 km 34:27 4:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help