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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/9/2015
Run
Default
12.1 km
55:15
4:34
12/20/2016
Run
Default
7.9 km
35:57
4:34
12/13/2016
Run
Default
7.0 km
32:02
4:34
11/17/2016
Run
Default
10.1 km
45:52
4:34
9/25/2015
Run
Default
7.4 km
33:52
4:34
4/9/2015
Run
Default
12.2 km
55:29
4:34
9/3/2015
Run
Default
3.9 km
17:55
4:35
7/30/2015
Run
Default
7.2 km
32:59
4:35
11/27/2016
Run
Default
10.0 km
45:47
4:35
12/9/2015
Run
Default
7.0 km
32:01
4:35
8/17/2015
Run
Default
6.2 km
28:22
4:35
9/16/2015
Run
Default
6.2 km
28:25
4:35
4/14/2015
Run
Default
7.2 km
32:49
4:35
12/7/2015
Run
Default
7.8 km
35:47
4:36
9/3/2015
Run
Default
3.4 km
15:42
4:36
9/25/2015
Run
Default
12.1 km
55:25
4:36
7/9/2015
Run
Default
6.2 km
28:23
4:36
6/9/2015
Run
Default
7.5 km
34:27
4:36
10/13/2016
Run
Default
9.0 km
41:12
4:36
12/15/2015
Run
Default
6.2 km
28:34
4:36
7/7/2015
Run
Default
6.6 km
30:33
4:37
4/15/2015
Run
Default
15.6 km
1:11:51
4:37
12/15/2015
Run
Default
6.7 km
30:38
4:37
12/9/2015
Run
Default
6.2 km
28:43
4:37
1/4/2017
Run
Default
13.1 km
1:00:16
4:37
6/9/2015
Run
Default
7.8 km
35:54
4:37
8/26/2015
Run
Default
6.2 km
28:39
4:37
4/18/2015
Run
Loskop Ultra Marathon
Race
50.0 km
3:50:53
4:38
7/4/2015
Run
Default
7.6 km
35:03
4:38
5/19/2015
Run
Default
9.1 km
42:14
4:38
8/13/2015
Run
Default
6.2 km
28:45
4:38
11/23/2015
Run
Default
6.2 km
28:42
4:38
7/30/2015
Run
Default
6.2 km
28:42
4:38
11/27/2015
Run
Default
7.8 km
36:12
4:38
4/22/2015
Run
Default
16.5 km
1:16:08
4:38
8/19/2015
Run
Default
4.7 km
21:36
4:38
7/8/2015
Run
Default
7.8 km
36:02
4:38
12/21/2016
Run
Default
6.9 km
32:04
4:39
8/12/2015
Run
Default
6.2 km
28:52
4:39
9/8/2015
Run
Warm-up/Cool-dwn
2.8 km
12:54
4:39
12/26/2016
Run
Default
9.4 km
43:36
4:39
4/26/2015
Run
Magnolia Longrun (3 laps)
Long
45.2 km
3:29:59
4:39
7/8/2015
Run
Default
6.2 km
28:48
4:39
7/30/2015
Run
Default
6.1 km
28:25
4:39
12/2/2016
Run
Default
5.2 km
24:22
4:40
7/1/2015
Run
Default
4.0 km
18:48
4:40
11/7/2015
Run
Default
2.7 km
12:45
4:40
6/12/2015
Run
Default
6.2 km
28:58
4:40
11/18/2016
Run
Default
6.2 km
28:58
4:40
11/23/2015
Run
Default
7.8 km
36:27
4:40
4/10/2015
Run
Default
12.1 km
56:23
4:40
7/23/2015
Run
Default
6.2 km
28:55
4:40
11/27/2015
Run
Default
6.2 km
29:04
4:40
7/14/2015
Run
Default
6.2 km
28:43
4:41
10/7/2016
Run
Default
7.4 km
34:43
4:41
9/29/2015
Run
Warm-up/Cool-dwn
4.4 km
20:46
4:41
8/26/2015
Run
Default
4.7 km
21:51
4:41
4/21/2015
Run
Treadmill
Warm-up/Cool-dwn
1.0 km
4:41
4:41
1/2/2017
Run
Default
10.4 km
48:26
4:41
8/24/2015
Run
Default
6.8 km
31:48
4:41
4/10/2015
Run
Default
12.1 km
56:32
4:42
7/27/2015
Run
Default
6.6 km
31:09
4:42
12/2/2015
Run
Default
7.9 km
36:51
4:42
11/18/2015
Run
Default
7.3 km
34:03
4:42
10/2/2015
Run
Default
9.2 km
42:59
4:42
5/21/2015
Run
Default
6.1 km
28:32
4:43
5/10/2015
Run
Long
30.6 km
2:23:49
4:43
5/29/2015
Run
Default
5.2 km
24:13
4:43
5/4/2015
Run
Warm-up/Cool-dwn
1.1 km
5:08
4:43
7/14/2015
Run
Default
0.6 km
2:58
4:43
7/7/2015
Run
Default
6.1 km
28:47
4:43
11/24/2016
Run
Default
0.5 km
2:10
4:43
11/12/2015
Run
Default
6.2 km
29:15
4:43
4/30/2015
Run
Default
7.2 km
33:49
4:43
4/20/2015
Run
Default
6.7 km
31:23
4:44
11/9/2015
Run
Default
6.7 km
31:28
4:44
11/24/2016
Run
Default
5.3 km
24:57
4:44
11/12/2015
Run
Default
6.7 km
31:39
4:44
4/8/2015
Run
Default
7.2 km
34:00
4:44
4/20/2015
Run
Default
7.5 km
35:17
4:45
10/25/2015
Run
Default
9.6 km
45:32
4:45
12/28/2016
Run
Default
12.0 km
56:56
4:45
12/10/2016
Run
Default
10.0 km
47:27
4:45
5/23/2015
Run
Default
18.4 km
1:27:00
4:45
4/23/2015
Run
Default
17.0 km
1:20:54
4:45
10/15/2016
Run
Default
10.1 km
47:52
4:46
4/7/2015
Run
Warm-up/Cool-dwn
1.0 km
4:57
4:46
4/25/2015
Run
Default
6.2 km
29:16
4:46
7/19/2015
Run
Default
2.7 km
13:00
4:46
11/30/2015
Run
Default
7.2 km
34:19
4:46
10/2/2016
Run
Default
10.3 km
49:05
4:46
11/25/2015
Run
Default
7.2 km
34:14
4:46
10/19/2016
Run
ACRW 1xLap TT
Default
6.0 km
28:37
4:46
7/23/2015
Run
Default
7.8 km
37:12
4:46
11/25/2015
Run
Default
4.7 km
22:35
4:46
11/30/2015
Run
Default
5.0 km
23:37
4:47
7/27/2015
Run
Default
6.2 km
29:29
4:47
5/2/2015
Run
Long
24.5 km
1:57:21
4:48
5/14/2015
Run
Easy
1.0 km
4:49
4:49
5/14/2015
Run
Treadmill
Easy
2.0 km
9:38
4:50
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