Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/8/2015 Run   Strength 1.1 km 10:14 8:59
10/17/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 42:58 8:47
1/14/2017 Run   Family run 4.9 km 41:33 8:29
12/17/2016 Run   Family run 2.5 km 20:32 8:21
7/20/2015 Run   Family run 2.2 km 18:23 8:13
4/19/2015 Run   Family run 3.0 km 24:01 8:06
12/24/2016 Run   Long 21.1 km 2:20:20 6:40
8/1/2015 Run   Strength 3.0 km 20:05 6:39
5/31/2015 Run
Comrades Ultra-marathon (up run)
 Race 87.8 km 9:34:05 6:33
7/25/2015 Run   Warm-up/Cool-dwn 3.2 km 19:37 6:12
6/10/2015 Run   Family run 2.1 km 12:47 6:11
11/14/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 29:43 6:07
7/19/2015 Run   Family run 2.2 km 13:00 5:50
12/19/2016 Run   Default 5.3 km 30:48 5:47
12/5/2015 Run   Easy 15.9 km 1:28:13 5:34
12/12/2015 Run   Default 28.0 km 2:34:50 5:33
12/3/2016 Run   Default 11.7 km 1:04:37 5:33
7/25/2015 Run   Warm-up/Cool-dwn 0.6 km 3:25 5:31
5/4/2015 Run   Warm-up/Cool-dwn 0.3 km 1:35 5:29
12/10/2015 Run   Hill 6.0 km 32:43 5:25
12/22/2016 Run   Hill 6.3 km 33:54 5:24
7/11/2015 Run   Warm-up/Cool-dwn 0.5 km 2:37 5:15
4/8/2015 Run   Warm-up/Cool-dwn 3.2 km 16:55 5:15
8/19/2015 Run   Default 3.1 km 16:05 5:15
4/19/2015 Run   Easy 3.8 km 19:47 5:14
7/11/2015 Run   Warm-up/Cool-dwn 0.7 km 3:48 5:13
4/30/2015 Run   Default 2.6 km 13:39 5:11
12/9/2015 Run
Manual measure for GPS glitch 2015/12/09
 Default 0.2 km 0:53 5:10
12/9/2015 Run   Default 0.6 km 3:12 5:10
8/26/2015 Run   Default 3.1 km 15:47 5:09
10/22/2016 Run   Default 0.6 km 2:56 5:08
10/13/2015 Run   Default 6.2 km 31:49 5:08
4/7/2015 Run   Warm-up/Cool-dwn 6.6 km 33:34 5:06
11/25/2015 Run   Default 3.1 km 15:57 5:05
1/10/2017 Run   Interval 8.8 km 44:32 5:05
6/30/2015 Run   Default 5.1 km 25:46 5:05
11/29/2016 Run   Default 3.1 km 15:38 5:04
5/9/2015 Run   Easy 24.4 km 2:03:22 5:04
7/11/2015 Run
Springbok Vasbyt 25km
 Race 24.9 km 2:05:08 5:03
7/21/2015 Run   Default 6.7 km 33:27 5:00
11/30/2015 Run   Default 1.1 km 5:29 5:00
2/11/2019 Run   Easy 8.9 km 44:16 5:00
5/20/2015 Run   Warm-up/Cool-dwn 0.7 km 3:23 4:59
10/16/2015 Run   Default 7.8 km 38:56 4:59
1/5/2017 Run   Default 6.2 km 30:55 4:58
8/25/2015 Run
Treadmill
 Default 1.1 km 5:15 4:57
10/16/2016 Run   Long 13.3 km 1:05:45 4:56
7/6/2015 Run   Default 6.2 km 30:16 4:56
11/18/2015 Run   Default 1.6 km 7:49 4:54
4/30/2015 Run   Default 4.2 km 20:28 4:54
10/27/2016 Run   Default 9.5 km 46:14 4:53
7/14/2015 Run   Default 5.5 km 26:51 4:52
10/9/2016 Run   Default 2.8 km 13:25 4:52
8/17/2015 Run   Default 6.8 km 32:56 4:52
10/27/2016 Run   Default 9.2 km 44:47 4:51
10/13/2015 Run   Default 6.7 km 32:19 4:51
11/9/2015 Run   Default 6.2 km 30:05 4:51
1/8/2017 Run   Long 20.1 km 1:37:23 4:51
11/20/2016 Run   Default 6.4 km 30:43 4:50
5/26/2015 Run   Default 6.1 km 29:36 4:50
9/30/2015 Run   Default 7.2 km 34:39 4:50
1/15/2017 Run   Long 20.2 km 1:37:21 4:50
5/14/2015 Run
Treadmill
 Easy 2.0 km 9:38 4:50
5/14/2015 Run   Easy 1.0 km 4:49 4:49
5/2/2015 Run   Long 24.5 km 1:57:21 4:48
7/27/2015 Run   Default 6.2 km 29:29 4:47
11/30/2015 Run   Default 5.0 km 23:37 4:47
11/25/2015 Run   Default 4.7 km 22:35 4:46
7/23/2015 Run   Default 7.8 km 37:12 4:46
10/19/2016 Run
ACRW 1xLap TT
 Default 6.0 km 28:37 4:46
11/25/2015 Run   Default 7.2 km 34:14 4:46
10/2/2016 Run   Default 10.3 km 49:05 4:46
11/30/2015 Run   Default 7.2 km 34:19 4:46
7/19/2015 Run   Default 2.7 km 13:00 4:46
4/25/2015 Run   Default 6.2 km 29:16 4:46
4/7/2015 Run   Warm-up/Cool-dwn 1.0 km 4:57 4:46
10/15/2016 Run   Default 10.1 km 47:52 4:46
4/23/2015 Run   Default 17.0 km 1:20:54 4:45
5/23/2015 Run   Default 18.4 km 1:27:00 4:45
12/10/2016 Run   Default 10.0 km 47:27 4:45
12/28/2016 Run   Default 12.0 km 56:56 4:45
10/25/2015 Run   Default 9.6 km 45:32 4:45
4/20/2015 Run   Default 7.5 km 35:17 4:45
4/8/2015 Run   Default 7.2 km 34:00 4:44
11/12/2015 Run   Default 6.7 km 31:39 4:44
11/24/2016 Run   Default 5.3 km 24:57 4:44
11/9/2015 Run   Default 6.7 km 31:28 4:44
4/20/2015 Run   Default 6.7 km 31:23 4:44
4/30/2015 Run   Default 7.2 km 33:49 4:43
11/12/2015 Run   Default 6.2 km 29:15 4:43
11/24/2016 Run   Default 0.5 km 2:10 4:43
7/7/2015 Run   Default 6.1 km 28:47 4:43
7/14/2015 Run   Default 0.6 km 2:58 4:43
5/4/2015 Run   Warm-up/Cool-dwn 1.1 km 5:08 4:43
5/29/2015 Run   Default 5.2 km 24:13 4:43
5/10/2015 Run   Long 30.6 km 2:23:49 4:43
5/21/2015 Run   Default 6.1 km 28:32 4:43
10/2/2015 Run   Default 9.2 km 42:59 4:42
11/18/2015 Run   Default 7.3 km 34:03 4:42
12/2/2015 Run   Default 7.9 km 36:51 4:42
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