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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/5/2017
Run
Default
2.0 km
7:30
3:44
7/8/2017
Run
Garsfontein 10km
Race
10.1 km
40:34
4:02
6/20/2017
Run
Treadmill
Default
7.5 km
30:51
4:07
7/29/2017
Run
Landloop by Zwartkop lapa
Race
8.2 km
33:33
4:08
7/22/2017
Run
A4A Run to freedom 10km
Race
10.0 km
41:28
4:10
2/15/2017
Run
ACRW 1xLap TT
TT
8.1 km
33:43
4:10
9/16/2017
Run
Brooklyn (Andrew Greyling) 10km
Race
10.0 km
41:27
4:10
3/25/2017
Run
Denel 21.1km
Race
21.2 km
1:28:50
4:12
3/18/2017
Run
Om Die Dam Half Marathon
Race
21.1 km
1:28:43
4:13
3/29/2017
Run
Fartlek
7.9 km
33:21
4:14
5/15/2017
Run
Default
7.5 km
32:06
4:17
3/10/2017
Run
Default
7.0 km
30:16
4:19
1/24/2017
Run
Default
7.0 km
30:32
4:21
6/10/2017
Run
Default
7.4 km
32:22
4:22
6/28/2017
Run
Default
8.2 km
35:51
4:23
1/28/2017
Run
Akasia 3-in-1 Half-marathon (2012 route)
Race
21.4 km
1:33:47
4:24
5/3/2017
Run
Default
7.9 km
34:34
4:24
6/13/2017
Run
Default
6.8 km
30:04
4:24
5/4/2017
Run
Default
7.5 km
33:03
4:25
2/17/2017
Run
Default
7.4 km
32:43
4:25
6/23/2017
Run
Default
7.1 km
31:19
4:25
5/30/2017
Run
Default
7.6 km
33:43
4:25
5/16/2017
Run
Default
3.4 km
15:09
4:25
4/14/2017
Run
Default
8.6 km
38:07
4:26
2/18/2017
Run
Tuks 21km
Race
21.4 km
1:34:41
4:26
9/9/2017
Run
Default
7.0 km
30:55
4:27
6/21/2017
Run
Default
7.6 km
33:40
4:27
2/24/2017
Run
Hill
8.1 km
36:00
4:28
4/6/2017
Run
Default
3.4 km
15:01
4:28
2/26/2017
Run
Deloitte Pretoria 21Km
Race
21.3 km
1:35:02
4:28
7/12/2017
Run
Default
9.1 km
40:47
4:29
4/8/2017
Run
Default
13.0 km
58:11
4:29
6/19/2017
Run
Default
6.9 km
30:54
4:29
4/29/2017
Run
Default
3.1 km
13:49
4:29
3/15/2017
Run
Default
9.1 km
40:44
4:29
7/18/2017
Run
Default
7.0 km
31:22
4:29
7/2/2017
Run
Default
10.1 km
45:31
4:30
3/31/2017
Run
Default
14.0 km
1:02:57
4:30
2/4/2017
Run
Default
10.1 km
45:22
4:30
4/16/2017
Run
Default
9.4 km
42:29
4:31
2/2/2017
Run
Default
6.9 km
31:13
4:31
8/22/2017
Run
Default
7.3 km
33:07
4:31
1/17/2017
Run
Fartlek
6.9 km
31:21
4:32
4/12/2017
Run
Default
7.5 km
33:56
4:32
5/20/2017
Run
Default
7.9 km
35:34
4:32
1/25/2017
Run
Default
13.7 km
1:01:53
4:32
9/12/2017
Run
Default
8.1 km
36:29
4:32
9/20/2017
Run
Default
6.6 km
30:04
4:33
1/21/2017
Run
PricewaterhouseCoopers George Classen 21.1km
Race
21.0 km
1:35:28
4:33
7/6/2017
Run
Default
10.1 km
45:41
4:33
5/5/2017
Run
Default
6.7 km
30:12
4:33
6/25/2017
Run
Default
19.7 km
1:29:21
4:33
1/18/2017
Run
Default
13.6 km
1:01:42
4:33
8/28/2017
Run
Default
10.2 km
46:30
4:34
3/14/2017
Run
Default
6.6 km
30:15
4:34
4/19/2017
Run
Default
7.1 km
32:14
4:34
9/11/2017
Run
Default
10.1 km
46:09
4:34
9/19/2017
Run
Default
7.0 km
32:03
4:35
2/22/2017
Run
Default
14.6 km
1:06:47
4:35
8/20/2017
Run
Default
7.0 km
31:54
4:35
3/9/2017
Run
Default
10.6 km
48:33
4:36
7/4/2017
Run
Default
10.0 km
46:05
4:36
6/16/2017
Run
Default
18.0 km
1:22:47
4:37
7/13/2017
Run
Default
10.9 km
50:16
4:37
8/23/2017
Run
Default
7.1 km
32:57
4:37
5/23/2017
Run
Default
7.6 km
35:00
4:38
4/5/2017
Run
Default
8.0 km
36:58
4:38
3/1/2017
Run
Default
4.8 km
22:13
4:38
7/11/2017
Run
Default
10.8 km
50:04
4:38
2/6/2017
Run
Default
9.1 km
42:15
4:38
1/20/2017
Run
Default
10.1 km
46:55
4:39
3/12/2017
Run
Default
9.8 km
45:20
4:39
7/8/2017
Run
Default
2.2 km
10:00
4:39
3/21/2017
Run
Default
9.2 km
42:56
4:40
7/5/2017
Run
Default
6.6 km
30:54
4:40
7/3/2017
Run
Default
6.5 km
30:26
4:40
4/17/2017
Run
Default
20.4 km
1:34:48
4:40
9/21/2017
Run
Default
7.1 km
33:09
4:40
7/19/2017
Run
Default
6.6 km
30:51
4:42
5/16/2017
Run
Default
3.4 km
15:59
4:42
7/24/2017
Run
Default
8.6 km
40:09
4:42
3/20/2017
Run
Default
9.2 km
43:01
4:42
3/24/2017
Run
Default
10.3 km
48:06
4:42
2/14/2017
Run
Default
9.2 km
43:08
4:42
8/15/2017
Run
Default
7.9 km
37:17
4:43
2/14/2017
Run
Default
9.1 km
43:00
4:43
7/10/2017
Run
Default
8.6 km
40:25
4:43
5/24/2017
Run
Default
9.6 km
45:00
4:43
9/5/2017
Run
Default
2.2 km
10:34
4:43
3/15/2017
Run
Default
9.2 km
43:12
4:43
4/9/2017
Run
Default
15.3 km
1:12:12
4:44
7/20/2017
Run
Default
7.1 km
33:20
4:44
9/17/2017
Run
Default
7.8 km
36:57
4:44
7/23/2017
Run
Default
6.5 km
30:34
4:44
8/3/2017
Run
Default
6.4 km
30:26
4:44
3/3/2017
Run
Default
12.1 km
57:31
4:45
2/6/2017
Run
Default
9.2 km
43:39
4:45
3/17/2017
Run
Default
7.9 km
37:51
4:46
9/7/2017
Run
Default
7.8 km
37:29
4:48
4/2/2017
Run
Default
17.2 km
1:22:39
4:49
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