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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/16/2017
Run
Default
2.4 km
27:31
11:31
7/16/2017
Run
Wolfpack challenge
Race unofficial
18.2 km
2:31:03
8:18
7/16/2017
Run
Default
0.7 km
4:56
7:23
7/15/2017
Run
Default
8.5 km
1:00:22
7:08
2/18/2017
Run
Warm-up/Cool-dwn
0.9 km
5:55
6:27
3/4/2017
Run
Warm-up/Cool-dwn
0.9 km
5:10
6:05
2/26/2017
Run
Warm-up/Cool-dwn
0.8 km
4:48
5:44
3/22/2017
Run
Interval
7.2 km
40:58
5:42
3/18/2017
Run
Default
3.2 km
18:15
5:42
3/11/2017
Run
Long
21.5 km
2:00:36
5:37
3/13/2017
Run
Hill
7.3 km
40:41
5:34
3/25/2017
Run
Default
2.5 km
13:51
5:31
9/10/2017
Run
Default
5.8 km
31:33
5:29
8/26/2017
Run
Default
14.9 km
1:20:34
5:25
1/22/2017
Run
Family run
9.3 km
50:09
5:24
3/31/2018
Run
Default
5.6 km
30:05
5:24
5/7/2017
Run
Wings for Life World Run (Pretoria)
Race
21.2 km
1:54:19
5:24
3/18/2017
Run
Default
3.3 km
17:06
5:16
8/17/2017
Run
Default
6.2 km
32:28
5:15
4/29/2017
Run
Default
3.0 km
15:39
5:09
4/22/2017
Run
Loskop Ultra Marathon
Race
50.1 km
4:16:27
5:08
4/4/2017
Run
Default
10.4 km
53:01
5:07
4/11/2017
Run
Long
32.8 km
2:46:37
5:05
3/27/2017
Run
Default
9.1 km
45:49
5:04
4/11/2017
Run
Long
1.0 km
5:00
5:00
3/8/2017
Run
Default
9.2 km
45:42
4:59
2/11/2017
Run
Default
8.1 km
39:55
4:58
3/25/2017
Run
Default
3.1 km
15:06
4:58
3/1/2017
Run
Default
4.7 km
23:20
4:57
6/3/2017
Run
Default
8.1 km
40:09
4:57
8/25/2017
Run
Default
8.1 km
39:49
4:56
3/20/2017
Run
Default
9.2 km
45:18
4:56
4/4/2017
Run
Default
11.2 km
55:13
4:56
2/23/2017
Run
Default
9.2 km
45:03
4:54
3/27/2017
Run
Default
9.2 km
44:50
4:54
8/13/2017
Run
Default
7.0 km
33:59
4:53
2/23/2017
Run
Default
9.1 km
44:19
4:53
5/24/2017
Run
Default
9.1 km
44:14
4:52
4/6/2017
Run
Default
6.8 km
33:06
4:52
7/9/2017
Run
Default
12.4 km
1:00:14
4:51
3/4/2017
Run
Sunrise Monster 32km
Race
32.1 km
2:35:39
4:51
3/1/2017
Run
Default
9.1 km
44:11
4:51
2/8/2017
Run
Default
9.2 km
44:16
4:50
9/8/2017
Run
Default
5.7 km
27:18
4:50
2/8/2017
Run
Default
9.2 km
44:26
4:50
4/2/2017
Run
Default
17.2 km
1:22:39
4:49
9/7/2017
Run
Default
7.8 km
37:29
4:48
3/17/2017
Run
Default
7.9 km
37:51
4:46
2/6/2017
Run
Default
9.2 km
43:39
4:45
3/3/2017
Run
Default
12.1 km
57:31
4:45
8/3/2017
Run
Default
6.4 km
30:26
4:44
7/23/2017
Run
Default
6.5 km
30:34
4:44
9/17/2017
Run
Default
7.8 km
36:57
4:44
7/20/2017
Run
Default
7.1 km
33:20
4:44
4/9/2017
Run
Default
15.3 km
1:12:12
4:44
3/15/2017
Run
Default
9.2 km
43:12
4:43
9/5/2017
Run
Default
2.2 km
10:34
4:43
5/24/2017
Run
Default
9.6 km
45:00
4:43
7/10/2017
Run
Default
8.6 km
40:25
4:43
2/14/2017
Run
Default
9.1 km
43:00
4:43
8/15/2017
Run
Default
7.9 km
37:17
4:43
2/14/2017
Run
Default
9.2 km
43:08
4:42
3/24/2017
Run
Default
10.3 km
48:06
4:42
3/20/2017
Run
Default
9.2 km
43:01
4:42
7/24/2017
Run
Default
8.6 km
40:09
4:42
5/16/2017
Run
Default
3.4 km
15:59
4:42
7/19/2017
Run
Default
6.6 km
30:51
4:42
9/21/2017
Run
Default
7.1 km
33:09
4:40
4/17/2017
Run
Default
20.4 km
1:34:48
4:40
7/3/2017
Run
Default
6.5 km
30:26
4:40
7/5/2017
Run
Default
6.6 km
30:54
4:40
3/21/2017
Run
Default
9.2 km
42:56
4:40
7/8/2017
Run
Default
2.2 km
10:00
4:39
3/12/2017
Run
Default
9.8 km
45:20
4:39
1/20/2017
Run
Default
10.1 km
46:55
4:39
2/6/2017
Run
Default
9.1 km
42:15
4:38
7/11/2017
Run
Default
10.8 km
50:04
4:38
3/1/2017
Run
Default
4.8 km
22:13
4:38
4/5/2017
Run
Default
8.0 km
36:58
4:38
5/23/2017
Run
Default
7.6 km
35:00
4:38
8/23/2017
Run
Default
7.1 km
32:57
4:37
7/13/2017
Run
Default
10.9 km
50:16
4:37
6/16/2017
Run
Default
18.0 km
1:22:47
4:37
7/4/2017
Run
Default
10.0 km
46:05
4:36
3/9/2017
Run
Default
10.6 km
48:33
4:36
8/20/2017
Run
Default
7.0 km
31:54
4:35
2/22/2017
Run
Default
14.6 km
1:06:47
4:35
9/19/2017
Run
Default
7.0 km
32:03
4:35
9/11/2017
Run
Default
10.1 km
46:09
4:34
4/19/2017
Run
Default
7.1 km
32:14
4:34
3/14/2017
Run
Default
6.6 km
30:15
4:34
8/28/2017
Run
Default
10.2 km
46:30
4:34
1/18/2017
Run
Default
13.6 km
1:01:42
4:33
6/25/2017
Run
Default
19.7 km
1:29:21
4:33
5/5/2017
Run
Default
6.7 km
30:12
4:33
7/6/2017
Run
Default
10.1 km
45:41
4:33
1/21/2017
Run
PricewaterhouseCoopers George Classen 21.1km
Race
21.0 km
1:35:28
4:33
9/20/2017
Run
Default
6.6 km
30:04
4:33
9/12/2017
Run
Default
8.1 km
36:29
4:32
1/25/2017
Run
Default
13.7 km
1:01:53
4:32
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