Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/8/2021 Run   Default 8.4 km 40:19 4:48
6/10/2021 Run   Default 8.1 km 36:57 4:34
6/12/2021 Run   Default 12.2 km 55:13 4:33
6/13/2021 Run   Default 11.1 km 1:05:03 5:54
6/14/2021 Run   Tempo 9.5 km 43:12 4:33
6/16/2021 Run   Default 12.7 km 1:00:22 4:46
6/18/2021 Run   Hill 8.5 km 43:38 5:07
6/19/2021 Run   Default 16.0 km 1:14:32 4:40
6/20/2021 Run   Tempo 12.1 km 53:51 4:29
6/22/2021 Run   Hill 9.3 km 47:53 5:10
6/23/2021 Run   Default 14.0 km 1:10:03 5:00
6/27/2021 Run   Default 7.1 km 33:25 4:45
6/28/2021 Run   Default 6.3 km 31:06 4:59
7/1/2021 Run   Interval 5.6 km 25:38 4:36
7/2/2021 Run   TT 2.0 km 7:22 3:40
7/2/2021 Run   TT 0.4 km 1:22 3:20
7/2/2021 Run   TT 1.0 km 3:40 3:36
7/2/2021 Run   TT 0.2 km 0:37 2:56
7/2/2021 Run   TT 0.8 km 2:51 3:34
7/2/2021 Run   TT 0.1 km 0:19 2:57
7/2/2021 Run   Warm-up/Cool-dwn 2.0 km 9:48 4:50
7/2/2021 Run   TT 0.6 km 2:08 3:31
7/2/2021 Run   Warm-up/Cool-dwn 2.5 km 13:07 5:19
7/3/2021 Run   Long 20.6 km 1:38:10 4:46
7/4/2021 Run   Tempo 10.0 km 45:40 4:34
7/5/2021 Run   Default 10.8 km 49:35 4:37
7/6/2021 Run   Hill 10.2 km 48:32 4:45
7/7/2021 Run   Default 12.5 km 1:01:07 4:55
7/10/2021 Run   Long 23.9 km 2:01:17 5:04
7/12/2021 Run   Default 7.1 km 34:43 4:53
7/13/2021 Run   Tempo 8.1 km 36:01 4:28
7/15/2021 Run   Fartlek 9.6 km 45:02 4:43
7/17/2021 Run   Warm-up/Cool-dwn 2.0 km 9:38 4:49
7/17/2021 Run   TT 5.0 km 18:20 3:40
7/17/2021 Run   Warm-up/Cool-dwn 3.1 km 16:30 5:23
7/18/2021 Run   Default 8.1 km 39:37 4:55
7/19/2021 Run   Default 8.1 km 38:55 4:49
7/20/2021 Run   TT 0.8 km 3:00 3:42
7/20/2021 Run   TT 0.2 km 0:41 3:17
7/20/2021 Run   Warm-up/Cool-dwn 2.2 km 10:34 4:54
7/20/2021 Run   TT 0.6 km 2:10 3:34
7/20/2021 Run   TT 0.4 km 1:20 3:15
7/20/2021 Run   Warm-up/Cool-dwn 2.0 km 9:43 4:49
7/20/2021 Run   TT 0.4 km 1:24 3:25
7/20/2021 Run   TT 0.6 km 2:11 3:35
7/20/2021 Run   TT 1.0 km 3:36 3:35
7/20/2021 Run   TT 0.2 km 0:36 2:53
7/20/2021 Run   TT 0.8 km 2:56 3:37
7/21/2021 Run   Default 13.5 km 1:05:10 4:50
7/24/2021 Run   Default 21.0 km 1:41:25 4:50
7/24/2021 Run   Family run 2.1 km 15:26 7:24
7/25/2021 Run   Tempo 8.2 km 42:44 5:15
7/26/2021 Run   Easy 10.1 km 51:06 5:03
7/27/2021 Run   Fartlek 9.6 km 46:53 4:55
7/29/2021 Run   Hill 9.6 km 50:52 5:19
7/31/2021 Run   Family run 3.0 km 21:41 7:14
7/31/2021 Run   Tempo 15.2 km 1:05:29 4:19
8/1/2021 Run   Default 7.0 km 34:10 4:53
8/2/2021 Run   Default 10.1 km 47:24 4:42
8/3/2021 Run   Warm-up/Cool-dwn 2.0 km 9:52 4:55
8/3/2021 Run   Interval 0.4 km 1:21 3:17
8/3/2021 Run   Interval 1.0 km 3:29 3:28
8/3/2021 Run   Interval 0.2 km 0:40 3:09
8/3/2021 Run   Interval 0.8 km 2:45 3:25
8/3/2021 Run   Interval 1.0 km 3:36 3:35
8/3/2021 Run   Interval 0.6 km 2:13 3:38
8/3/2021 Run   Warm-up/Cool-dwn 1.9 km 9:01 4:40
8/4/2021 Run   Default 14.0 km 1:08:47 4:55
8/5/2021 Run   Interval 10.1 km 56:42 5:36
8/8/2021 Run   Family run 3.0 km 25:31 8:31
8/8/2021 Run   Default 7.1 km 33:18 4:41
8/9/2021 Run   Easy 9.1 km 46:25 5:06
8/11/2021 Run   Default 7.0 km 35:01 5:00
8/14/2021 Run   Warm-up/Cool-dwn 1.0 km 6:02 5:59
8/14/2021 Run   Warm-up/Cool-dwn 2.4 km 11:59 4:58
8/14/2021 Run   TT 10.0 km 39:16 3:56
8/15/2021 Run   Default 7.1 km 34:41 4:54
8/17/2021 Run   Warm-up/Cool-dwn 2.3 km 12:41 5:29
8/17/2021 Run   Warm-up/Cool-dwn 2.2 km 10:04 4:40
8/17/2021 Run   Interval 4.9 km 24:37 5:01
8/18/2021 Run   Default 14.0 km 1:06:03 4:44
8/19/2021 Run   Default 13.3 km 58:52 4:25
8/21/2021 Run   Long 22.0 km 1:46:29 4:51
8/22/2021 Run   Easy 10.1 km 51:52 5:10
8/23/2021 Run   Interval 7.2 km 39:32 5:30
8/24/2021 Run   Default 8.1 km 38:12 4:45
8/25/2021 Run
ACRW 8km Cub Champs
 Race 8.1 km 31:46 3:57
8/25/2021 Run   Warm-up/Cool-dwn 2.1 km 10:54 5:18
8/25/2021 Run   Warm-up/Cool-dwn 1.5 km 6:52 4:30
8/26/2021 Run   Default 7.3 km 42:13 5:47
8/28/2021 Run   Long 24.5 km 2:02:15 5:00
8/29/2021 Run   Fartlek 13.0 km 57:50 4:27
8/30/2021 Run   Easy 8.5 km 49:55 5:53
8/31/2021 Run   Fartlek 11.8 km 1:01:19 5:11
9/1/2021 Run   Easy 11.4 km 1:00:52 5:21
9/2/2021 Run   Interval 6.2 km 30:33 4:55
9/4/2021 Run
AGN 21km
 Race 21.3 km 1:28:29 4:09
9/4/2021 Run   Warm-up/Cool-dwn 1.8 km 9:08 5:01
9/5/2021 Run   Easy 12.0 km 1:09:56 5:50
9/6/2021 Run   Default 8.5 km 42:17 4:58
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