Easy 3 mi
Easy w/ strides 5 mi
Run: 8 mi
Easy 7.1 mi
Easy 0.9 mi
Race 3.1 mi
Recovery Pace 4.2 mi
Easy 7 mi
Run: 25.3 mi
Easy 6.1 mi
Easy w/ strides 4 mi
Intervals 8 mi
Run: 23.1 mi
Easy w/ strides 3 mi
Run: 22.1 mi
Easy w/ strides 6.7 mi
Easy 3.2 mi
Long w/ quality 8 mi
Run: 25 mi
Intervals 6.3 mi
Easy w/ strides 3.6 mi
Easy 7.5 mi
Run: 24.5 mi