| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Run |
|
Easy |
4.1 mi |
35:39 |
8:42 |
 |
| 3/9/2009 |
Run |
|
Cross Training |
4.0 mi |
35:00 |
8:45 |
|
| 10/15/2008 |
Run |
|
Easy |
5.2 mi |
42:52 |
8:14 |
|
| 10/5/2008 |
Run |
|
Easy |
3.3 mi |
29:26 |
8:51 |
|
| 9/29/2008 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 9/18/2008 |
Run |
|
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:02 |
8:47 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:30 |
8:55 |
|
| 7/23/2008 |
Run |
Random Route |
Fast Tempo |
6.3 mi |
52:00 |
8:16 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
39:28 |
8:38 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:37 |
8:29 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:59 |
8:28 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:22 |
8:37 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:36 |
6:37 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Race |
4.3 mi |
35:47 |
8:26 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:50 |
8:28 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:02 |
8:29 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:43 |
8:22 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:10 |
8:31 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:06 |
9:10 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:08 |
8:46 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:01 |
8:43 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:19 |
9:15 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:05 |
8:11 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:20 |
8:52 |
|
| 5/8/2008 |
Run |
Random Route |
Long/Easy |
9.4 mi |
1:21:58 |
8:44 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 4/30/2008 |
Run |
Random Route |
Long/Easy |
11.0 mi |
1:31:14 |
8:18 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 4/23/2008 |
Run |
Random Route |
Long/Easy |
10.6 mi |
1:30:52 |
8:37 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:49 |
9:09 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:21 |
8:57 |
|
|