| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2023 |
Run |
|
Slow Tempo |
8.0 mi |
1:11:24 |
8:56 |
 |
| 11/1/2023 |
Run |
|
CV reps |
9.0 mi |
1:27:16 |
9:42 |
|
| 7/27/2023 |
Run |
|
Slow Tempo |
5.0 mi |
41:41 |
8:19 |
|
| 5/28/2023 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 5/28/2023 |
Run |
|
Race |
6.2 mi |
46:21 |
7:31 |
|
| 5/21/2023 |
Run |
|
Race |
13.2 mi |
1:45:46 |
8:01 |
|
| 4/5/2023 |
Run |
|
Fast Tempo |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/6/2023 |
Run |
|
Intervals |
6.0 mi |
50:11 |
8:22 |
|
| 2/20/2023 |
Run |
|
CV reps |
6.0 mi |
48:50 |
8:09 |
|
| 2/13/2023 |
Run |
|
Slow Tempo |
6.0 mi |
49:47 |
8:18 |
|
| 1/31/2023 |
Run |
|
Slow Tempo |
5.0 mi |
42:02 |
8:25 |
|
| 1/11/2023 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 12/12/2022 |
Run |
|
CV reps |
6.0 mi |
50:00 |
8:20 |
|
| 11/27/2022 |
Run |
|
Race |
13.1 mi |
1:44:00 |
7:56 |
|
| 11/2/2022 |
Run |
|
Fast Tempo |
8.0 mi |
1:10:51 |
8:52 |
|
| 10/12/2022 |
Run |
|
Slow Tempo |
5.0 mi |
42:31 |
8:28 |
|
| 9/14/2022 |
Run |
|
Hill |
5.0 mi |
50:00 |
9:58 |
|
| 9/14/2022 |
Run |
|
Race |
1.0 mi |
6:26 |
6:26 |
|
| 8/20/2022 |
Run |
|
CV reps |
9.0 mi |
1:18:02 |
8:41 |
|
| 8/17/2022 |
Run |
|
Easy |
4.8 mi |
46:21 |
9:46 |
|
| 8/15/2022 |
Run |
|
Slow Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 7/27/2022 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 7/27/2022 |
Run |
|
Race |
1.0 mi |
6:38 |
6:38 |
|
| 7/27/2022 |
Run |
|
Hill |
3.1 mi |
36:13 |
11:41 |
|
| 5/29/2022 |
Run |
|
Race |
6.2 mi |
|
|
|
| 5/29/2022 |
Run |
|
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 5/15/2022 |
Run |
|
Race |
13.2 mi |
1:49:33 |
8:18 |
|
| 5/11/2022 |
Run |
|
Hill |
5.0 mi |
53:26 |
10:42 |
|
|