Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/30/2008 Core   Default   10:00  
1/31/2008 Aqua Jogging   Default   40:00  
1/31/2008 Bike
YMCA Cycling Class
Easy   1:20:00  
2/3/2008 Yoga   Default   50:00  
2/9/2008 Bike
YMCA Cycling Class
Interval   1:15:00  
2/14/2008 Found Something
Glenwood Av to Top of Balcerk
Default      
2/16/2008 Bike
YMCA Cycling Class
Easy   1:00:00  
2/17/2008 Aqua Jogging   Default   1:40:00  
2/19/2008 Bike
YMCA Cycling Class
Tempo   1:00:00  
2/26/2008 Bike
YMCA Cycling Class
Easy   1:10:00  
3/2/2008 Yoga   Default   1:00:00  
3/25/2008 Yoga   Default   1:00:00  
3/25/2008 Spinning   Default   1:10:00  
4/1/2008 Run
Treadmill
Hill   14:00  
4/14/2008 Aerobics   Default   1:00:00  
4/21/2008 Aerobics   Default   1:00:00  
4/28/2008 Aerobics   Default   45:00  
5/5/2008 Swim   Free Style   30:00  
5/12/2008 Aqua Jogging   Default   1:00:00  
5/21/2008 Aerobics   Default   45:00  
5/26/2008 Aerobics   Default   45:00  
5/27/2008 Aerobics   Default   45:00  
6/9/2008 Elliptical   Default   30:00  
6/9/2008 Aerobics   Default   45:00  
6/11/2008 Aerobics   Default   45:00  
6/18/2008 Aerobics   Default   30:00  
7/23/2008 Aerobics   Default   40:00  
8/5/2008 Aqua Jogging   Default   30:00  
8/6/2008 Aqua Jogging   Default   30:00  
8/11/2008 Elliptical   Default   30:00  
8/12/2008 Aqua Jogging   Default   35:00  
8/17/2008 Aerobics   Default   45:00  
9/2/2008 Aqua Jogging   Default   1:10:00  
9/6/2008 Aqua Jogging   Default   1:10:00  
9/7/2008 Aqua Jogging   Default   1:10:00  
9/21/2008 Aqua Jogging   Default   40:00  
10/6/2008 Yoga   Default   30:00  
10/7/2008 Yoga   Default   30:00  
10/11/2008 Yoga   Default   30:00  
10/12/2008 Aqua Jogging   Default   30:00  
10/19/2008 Aerobics   Default   40:00  
10/26/2008 Kick Boxing   Default   8:00  
10/26/2008 Elliptical   Default   1:00:00  
11/5/2008 Core   Default   30:00  
11/6/2008 Core   Default   7:00  
11/8/2008 Core   Default   10:00  
11/9/2008 Aerobics   Default   45:00  
11/10/2008 Core   Default   10:00  
11/12/2008 Core   Default   10:00  
1/10/2009 Core   Default   10:00  
1/12/2009 Core   Default   5:00  
1/13/2009 Core   Default   10:00  
1/13/2009 Weights       30:00  
1/14/2009 Core   Default   10:00  
1/17/2009 Core   Default   5:00  
1/19/2009 Core
Glenwood Ave
Default   5:00  
1/26/2009 Core
Glenwood Ave
Default   5:00  
1/29/2009 Elliptical
Random Course
Default   25:00  
2/2/2009 Core
Glenwood Ave
Default   10:00  
2/17/2009 Aerobics   Default   40:00  
2/22/2009 Swim   Breast Stroke   25:00  
2/23/2009 Aerobics   Default   40:00  
2/28/2009 Core
Glenwood Ave
Default   15:00  
3/1/2009 Core
Glenwood Ave
Default   20:00  
3/2/2009 Kick Boxing   Default   45:00  
3/2/2009 Swim   Breast Stroke   30:00  
3/7/2009 Aerobics   Default   20:00  
3/9/2009 Kick Boxing   Default   45:00  
3/16/2009 Kick Boxing   Default   45:00  
3/17/2009 Swim   Breast Stroke   20:00  
4/9/2009 Aqua Jogging   Default   1:00:00  
4/27/2009 Bike
Random Course
Hill   30:00  
5/11/2009 Aqua Jogging   Default   40:00  
5/12/2009 Aqua Jogging   Default   40:00  
5/14/2009 Aqua Jogging   Default   1:00:00  
5/15/2009 Elliptical
Random Course
Default   1:00:00  
5/19/2009 Elliptical
Random Course
Default   45:00  
5/28/2009 Aqua Jogging   Default   45:00  
5/29/2009 Stair Stepper   Default   30:00  
5/29/2009 Aqua Jogging   Default   1:30:00  
5/30/2009 Aqua Jogging   Default   2:00:00  
6/1/2009 Bike
Random Course
Easy   30:00  
6/2/2009 Weights       30:00  
6/3/2009 Stair Stepper   Default   30:00  
6/4/2009 Aerobics   Default   30:00  
6/6/2009 Bike
Random Course
Easy   40:00  
6/6/2009 Aqua Jogging   Default   1:00:00  
6/8/2009 Kick Boxing   Default   45:00  
6/14/2009 Yoga
P90X
Default   1:00:00  
6/15/2009 Weights       30:00  
6/16/2009 Yoga
P90X
Default   1:00:00  
6/23/2009 P90X-Chest-Back   Default   1:00:00  
6/25/2009 P90X-Abs   Default   15:00  
6/25/2009 P90X-Shoulders   Default   1:00:00  
6/25/2009 Walking   Default   45:00  
6/27/2009 P90x-Yoga
Treadmill
    1:30:00  
6/30/2009 P90X-Chest-Back   Default   1:00:00  
6/30/2009 P90X-Plyometrics   Default   1:00:00  
6/30/2009 Weights       45:00  
7/5/2009 P90X-CoreSyng   Default   1:00:00