| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
38:30 |
9:04 |
 |
| 3/4/2010 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.2 mi |
39:01 |
9:13 |
|
| 2/23/2010 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.2 mi |
41:56 |
9:54 |
|
| 8/1/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
42:18 |
9:58 |
|
| 10/10/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.1 mi |
42:19 |
10:17 |
|
| 3/20/2010 |
Run |
4 Mile Salem Neck Course |
Easy |
2.4 mi |
25:05 |
10:20 |
|
| 8/25/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
43:59 |
10:21 |
|
| 8/15/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 8/3/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
44:25 |
10:28 |
|
| 7/18/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
44:46 |
10:32 |
|
| 8/29/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
44:46 |
10:32 |
|
| 7/23/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
45:47 |
10:47 |
|
|