| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2019 |
Run |
Winchester bike path |
Easy |
9.0 mi |
|
|
 |
| 11/1/2021 |
Run |
winchester |
Hill |
6.0 mi |
|
|
|
| 8/1/2019 |
Run |
winchester |
Default |
7.2 mi |
|
|
|
| 7/30/2019 |
Run |
winchester |
Default |
4.0 mi |
|
|
|
| 7/27/2019 |
Run |
winchester |
Default |
20.0 mi |
|
|
|
| 7/25/2019 |
Run |
winchester |
Default |
7.2 mi |
|
|
|
| 3/16/2019 |
Run |
winchester |
Default |
18.0 mi |
|
|
|
| 1/14/2016 |
Run |
winchester |
Default |
6.0 mi |
53:26 |
8:53 |
|
| 10/20/2018 |
Run |
Whipple hill |
Easy |
6.3 mi |
|
|
|
| 10/18/2015 |
Run |
warmup |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 1/1/2019 |
Run |
warm up |
Easy |
0.6 mi |
|
|
|
| 3/22/2020 |
Run |
Virginia beach |
Easy |
8.0 mi |
|
|
|
| 10/12/2015 |
Run |
tufts 10k |
Race |
6.2 mi |
52:26 |
8:28 |
|
| 1/22/2019 |
Run |
treaDMILL |
Easy |
3.0 mi |
|
|
|
| 1/13/2019 |
Run |
trails |
Easy |
6.3 mi |
|
|
|
| 9/1/2015 |
Run |
track/run and walk |
Easy |
0.6 mi |
5:04 |
8:54 |
|
| 8/25/2015 |
Run |
track/run and walk |
Default |
3.3 mi |
36:09 |
11:08 |
|
| 3/10/2015 |
Run |
track workout at Joyce |
Interval |
3.0 mi |
|
|
|
| 2/24/2015 |
Run |
track workout at Joyce |
Default |
3.0 mi |
|
|
|
| 1/21/2015 |
Run |
track workout at Joyce |
Interval |
3.0 mi |
|
|
|
| 1/13/2015 |
Run |
track workout at Joyce |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2015 |
Run |
track workout at Joyce |
Interval |
2.6 mi |
20:42 |
7:58 |
|
| 7/27/2017 |
Run |
Track warmup for stairs |
Easy |
8.5 mi |
1:16:06 |
8:55 |
|
| 7/26/2017 |
Run |
Track warmup for stairs |
Easy |
2.0 mi |
|
|
|
| 7/25/2017 |
Run |
Track warmup for stairs |
Hill |
4.0 mi |
|
|
|
| 7/23/2017 |
Run |
Track warmup for stairs |
Easy |
3.8 mi |
36:24 |
9:40 |
|
| 7/22/2017 |
Run |
Track warmup for stairs |
Easy |
3.8 mi |
35:40 |
9:30 |
|
| 7/22/2017 |
Run |
Track warmup for stairs |
Easy |
9.6 mi |
1:31:23 |
9:29 |
|
| 7/22/2017 |
Run |
Track warmup for stairs |
Easy |
|
0:02 |
|
|
| 7/22/2017 |
Run |
Track warmup for stairs |
Easy |
6.8 mi |
1:03:16 |
9:18 |
|
| 7/20/2017 |
Run |
Track warmup for stairs |
Easy |
6.3 mi |
54:27 |
8:38 |
|
| 7/17/2017 |
Run |
Track warmup for stairs |
Easy |
6.0 mi |
|
|
|
| 7/14/2017 |
Run |
Track warmup for stairs |
Long |
13.1 mi |
|
|
|
| 3/20/2015 |
Run |
track outside @ cemetary mile repeats |
Easy |
3.2 mi |
|
|
|
| 3/17/2015 |
Run |
track outside @ cemetary mile repeats |
Interval |
3.4 mi |
28:39 |
8:22 |
|
| 12/18/2015 |
Run |
track |
Race |
3.3 mi |
|
|
|
| 12/15/2015 |
Run |
track |
Interval |
2.0 mi |
|
|
|
| 12/8/2015 |
Run |
track |
Interval |
2.2 mi |
|
|
|
| 12/1/2015 |
Run |
track |
Default |
2.6 mi |
|
|
|
| 11/10/2015 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 11/3/2015 |
Run |
track |
Default |
4.0 mi |
|
|
|
| 10/27/2015 |
Run |
track |
Default |
3.6 mi |
|
|
|
| 10/20/2015 |
Run |
track |
Default |
3.6 mi |
32:04 |
8:53 |
|
| 10/13/2015 |
Run |
track |
Default |
3.8 mi |
|
|
|
| 10/6/2015 |
Run |
track |
Default |
3.8 mi |
|
|
|
| 9/29/2015 |
Run |
track |
Default |
3.8 mi |
32:52 |
8:44 |
|
| 9/15/2015 |
Run |
track |
Default |
4.4 m |
0:44 |
4:29:16 |
|
| 9/8/2015 |
Run |
track |
Default |
4.3 mi |
|
|
|
| 9/1/2015 |
Run |
track |
Easy |
3.3 mi |
27:27 |
8:21 |
|
| 12/20/2018 |
Run |
to train station and back |
Tempo |
6.0 mi |
|
|
|
| 12/20/2018 |
Run |
to train station and back |
Easy |
3.2 mi |
|
|
|
| 12/27/2015 |
Run |
to train station and back |
Default |
5.9 mi |
50:48 |
8:40 |
|
| 10/29/2015 |
Run |
to train station and back |
Tempo |
6.0 mi |
|
|
|
| 10/8/2015 |
Run |
to train station and back |
Easy |
6.0 mi |
|
|
|
| 10/19/2019 |
Run |
To Aberjona |
Default |
5.0 mi |
|
|
|
| 11/18/2018 |
Run |
Tarkey trot |
Hill |
6.2 mi |
|
|
|
| 3/8/2015 |
Run |
stew chase 15k |
Race |
15.0 km |
1:19:41 |
8:33 |
|
| 11/13/2021 |
Run |
Starbucks |
Long |
10.1 mi |
|
|
|
| 10/30/2021 |
Run |
Starbucks |
Long |
10.0 mi |
|
|
|
| 10/23/2021 |
Run |
Starbucks |
Long |
10.4 mi |
|
|
|
| 10/2/2021 |
Run |
Starbucks |
Long |
16.1 mi |
|
|
|
| 9/27/2021 |
Run |
Starbucks |
Default |
6.0 mi |
|
|
|
| 9/23/2021 |
Run |
Starbucks |
Default |
6.0 mi |
|
|
|
| 9/11/2021 |
Run |
Starbucks |
Long |
16.0 mi |
|
|
|
| 9/9/2021 |
Run |
Starbucks |
Default |
6.1 mi |
|
|
|
| 9/7/2021 |
Run |
Starbucks |
Default |
6.3 mi |
|
|
|
| 9/4/2021 |
Run |
Starbucks |
Long |
20.0 mi |
|
|
|
| 9/2/2021 |
Run |
Starbucks |
Default |
6.3 mi |
|
|
|
| 8/30/2021 |
Run |
Starbucks |
Default |
6.0 mi |
|
|
|
| 8/28/2021 |
Run |
Starbucks |
Long |
16.0 mi |
|
|
|
| 8/26/2021 |
Run |
Starbucks |
Default |
5.2 mi |
|
|
|
| 8/23/2021 |
Run |
Starbucks |
Default |
5.1 mi |
|
|
|
| 8/21/2021 |
Run |
Starbucks |
Long |
18.0 mi |
|
|
|
| 8/19/2021 |
Run |
Starbucks |
Default |
7.3 mi |
|
|
|
| 8/16/2021 |
Run |
Starbucks |
Default |
6.4 mi |
|
|
|
| 8/14/2021 |
Run |
Starbucks |
Long |
16.0 mi |
|
|
|
| 8/12/2021 |
Run |
Starbucks |
Default |
7.0 mi |
|
|
|
| 8/9/2021 |
Run |
Starbucks |
Default |
6.1 mi |
|
|
|
| 8/7/2021 |
Run |
Starbucks |
Long |
16.0 mi |
|
|
|
| 8/5/2021 |
Run |
Starbucks |
Default |
8.2 mi |
|
|
|
| 8/2/2021 |
Run |
Starbucks |
Default |
7.1 mi |
|
|
|
| 7/31/2021 |
Run |
Starbucks |
Long |
14.0 mi |
|
|
|
| 7/29/2021 |
Run |
Starbucks |
Default |
6.0 mi |
|
|
|
| 7/27/2021 |
Run |
Starbucks |
Default |
6.2 mi |
|
|
|
| 7/24/2021 |
Run |
Starbucks |
Long |
16.0 mi |
|
|
|
| 7/22/2021 |
Run |
Starbucks |
Long |
7.0 mi |
|
|
|
| 7/19/2021 |
Run |
Starbucks |
Long |
7.0 mi |
|
|
|
| 7/17/2021 |
Run |
Starbucks |
Long |
14.0 mi |
|
|
|
| 7/15/2021 |
Run |
Starbucks |
Long |
6.0 mi |
|
|
|
| 7/12/2021 |
Run |
Starbucks |
Default |
6.6 mi |
|
|
|
| 7/10/2021 |
Run |
Starbucks |
Long |
12.0 mi |
|
|
|
| 7/8/2021 |
Run |
Starbucks |
Default |
6.0 mi |
|
|
|
| 7/6/2021 |
Run |
Starbucks |
Default |
6.0 mi |
|
|
|
| 7/4/2021 |
Run |
Starbucks |
Long |
3.2 mi |
|
|
|
| 7/3/2021 |
Run |
Starbucks |
Long |
14.0 mi |
|
|
|
| 7/1/2021 |
Run |
Starbucks |
Default |
6.1 mi |
|
|
|
| 6/28/2021 |
Run |
Starbucks |
Default |
6.1 mi |
|
|
|
| 6/26/2021 |
Run |
Starbucks |
Long |
12.0 mi |
|
|
|
| 6/24/2021 |
Run |
Starbucks |
Default |
6.2 mi |
|
|
|
| 6/22/2021 |
Run |
Starbucks |
Long |
6.2 mi |
|
|
|