Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/11/2016 Run   Default   0:01   1/15/2017 Run   Easy   0:01   7/6/2017 Run   Long   0:01   7/10/2017 Bike Lexington center loop X2 Interval   9:30   7/10/2017 Bike Lexington center loop X2 Interval   52:50   7/12/2017 Default_30   Default   18:51   7/12/2017 Default_30   Default   5:20   7/12/2017 Default_30   Default   10:12   7/12/2017 Default_30   Default   1:00   8/23/2017 Default_30   Default   29:55   10/3/2017 Run around pond loops Easy       11/27/2017 Bike Lexington center loop X2 Interval   57:16   12/9/2017 Bike Lexington center loop X2 Interval   2:59:48   11/14/2019 Run library ,up lexington down Russel Default   0:06   7/22/2017 Run Track warmup for stairs Easy   0:02   6/14/2016 Run   Default   0:02   5/15/2016 Run   Default   0:01   1/31/2016 Run   Default   0:01   7/18/2016 Run   Default   0:01   6/12/2016 Run   Default   0:04   3/27/2018 Run   Default   0:01   1/17/2016 Run   Default 0.1 mi 1:02 12:54 8/11/2016 Run   Default 0.1 mi 1:12 9:12 1/10/2024 Run Neighborhood and trail Default 0.2 mi     3/18/2016 Run   Default 0.2 mi 1:48 9:01 4/17/2017 Run   Tempo 0.2 mi 2:00 9:08 5/1/2021 Run Starbucks Long 0.2 mi     4/29/2001 Run Starbucks Long 0.2 mi     4/22/2017 Run   Tempo 0.3 mi 3:09 12:08 6/14/2016 Run   Default 0.3 mi 2:33 9:28 7/12/2016 Run   Default 0.3 mi 2:29 8:00 4/8/2018 Run   Race 0.3 mi 2:55 8:34 1/23/2016 Run   Default 0.4 mi 3:18 9:25 7/4/2017 Run   Long 0.4 mi 3:43 10:03 6/24/2017 Run   Long 0.4 mi 3:41 9:43 1/20/2018 Run   Default 0.4 mi 4:37 12:10 3/18/2016 Run   Default 0.4 mi 3:47 9:13 7/6/2017 Run   Long 0.4 mi 3:38 8:38 5/3/2021 Run Starbucks Long 0.4 mi     6/21/2017 Run   Long 0.5 mi 4:52 10:49 5/5/2021 Run Starbucks Long 0.5 mi     3/31/2016 Run   Default 0.5 mi 4:03 8:50 3/19/2017 Run   Easy 0.5 mi 4:38 9:27 3/17/2016 Run   Default 0.5 mi 4:37 8:52 5/17/2016 Run   Default 0.5 mi 5:00 9:27 1/19/2016 Run   Default 0.5 mi 5:28 10:20 5/26/2020 Run library Easy 0.5 mi     7/19/2016 Run   Default 0.5 mi 6:05 11:17 5/31/2017 Run   Long 0.6 mi 17:50 32:26 11/26/2017 Run library run Easy 0.6 mi 5:33 9:44 9/1/2015 Run track/run and walk Easy 0.6 mi 5:04 8:54 12/19/2016 Run   Easy 0.6 mi     1/1/2019 Run warm up Easy 0.6 mi     4/17/2018 Run   Long 0.6 mi 6:04 9:47 5/24/2016 Run   Default 0.6 mi 5:09 8:11 6/14/2016 Run   Default 0.6 mi 5:20 8:20 5/8/2021 Run Starbucks Long 0.7 mi     8/2/2016 Run   Default 0.9 mi 7:40 8:49 7/6/2017 Run   Long 0.9 mi 7:43 8:29 5/21/2016 Run   Default 0.9 mi 9:03 9:45 1/19/2016 Run   Default 1.0 mi 8:14 8:24 10/18/2015 Run warmup Easy 1.0 mi 10:12 10:12 1/5/2024 Run Neighborhood and trail Default 1.0 mi     1/5/2024 Run Neighborhood and trail Default 1.0 mi     5/13/2018 Run   Long 1.0 mi 10:34 10:34 6/21/2017 Run   Long 1.0 mi 10:50 10:38 5/13/2021 Run Starbucks Long 1.0 mi     6/7/2017 Run   Long 1.1 mi 10:29 9:54 6/11/2017 Run   Long 1.1 mi 11:04 10:21 5/11/2021 Run Starbucks Long 1.1 mi     7/12/2017 Run   Tempo 1.1 mi 10:06 9:21 6/14/2017 Run   Long 1.1 mi 9:15 8:29 7/13/2017 Run   Tempo 1.1 mi 11:23 10:10 6/14/2016 Run   Default 1.2 mi 9:53 8:28 6/14/2016 Run   Default 1.2 mi 11:05 9:15 3/18/2016 Run   Default 1.2 mi 11:11 9:15 1/15/2017 Run   Easy 1.3 mi 13:03 10:12 8/26/2017 Run around pond loops Easy 1.3 mi 11:02 8:38 3/18/2016 Run   Default 1.3 mi 12:33 9:31 4/30/2018 Run   Long 1.3 mi 11:00 8:21 6/29/2016 Run   Default 1.5 mi 1:01:18 40:52 4/30/2018 Run   Long 1.6 mi 13:33 8:45 3/31/2016 Run   Default 1.6 mi 14:37 9:19 5/31/2016 Run   Default 1.6 mi 14:49 9:23 3/25/2018 Run   Default 1.6 mi 14:53 9:12 3/31/2016 Run   Default 1.6 mi 15:32 9:29 1/19/2016 Run   Default 1.7 mi 14:13 8:38 5/31/2017 Run   Long 1.7 mi 16:37 9:37 4/20/2017 Run   Tempo 1.9 mi 16:37 8:37 7/26/2017 Run Track warmup for stairs Easy 2.0 mi     7/18/2018 Run   Interval 2.0 mi     4/30/2018 Run   Long 2.0 mi 17:55 8:56 12/15/2015 Run track Interval 2.0 mi     9/5/2017 Run around pond loops Easy 2.0 mi 20:22 10:00 9/5/2017 Run around pond loops Easy 2.0 mi 19:31 9:34 5/17/2021 Run Starbucks Long 2.1 mi     8/23/2017 Run around pond loops Easy 2.1 mi 22:21 10:27 7/11/2017 Run   Tempo 2.1 mi 18:48 8:48 7/11/2017 Run   Tempo 2.1 mi 17:43 8:17 5/31/2016 Run   Default 2.2 mi 20:46 9:37