Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/11/2016 |
Run |
|
Default |
|
0:01 |
|
|
1/15/2017 |
Run |
|
Easy |
|
0:01 |
|
|
7/6/2017 |
Run |
|
Long |
|
0:01 |
|
|
7/10/2017 |
Bike |
Lexington center loop X2 |
Interval |
|
52:50 |
|
|
7/10/2017 |
Bike |
Lexington center loop X2 |
Interval |
|
9:30 |
|
|
7/12/2017 |
Default_30 |
|
Default |
|
1:00 |
|
|
7/12/2017 |
Default_30 |
|
Default |
|
18:51 |
|
|
7/12/2017 |
Default_30 |
|
Default |
|
5:20 |
|
|
7/12/2017 |
Default_30 |
|
Default |
|
10:12 |
|
|
8/23/2017 |
Default_30 |
|
Default |
|
29:55 |
|
|
10/3/2017 |
Run |
around pond loops |
Easy |
|
|
|
|
11/27/2017 |
Bike |
Lexington center loop X2 |
Interval |
|
57:16 |
|
|
12/9/2017 |
Bike |
Lexington center loop X2 |
Interval |
|
2:59:48 |
|
|
11/14/2019 |
Run |
library ,up lexington down Russel |
Default |
|
0:06 |
|
|
6/30/1918 |
Run |
|
Long |
10.0 mi |
|
|
|
4/29/2001 |
Run |
Starbucks |
Long |
0.2 mi |
|
|
|
1/11/2015 |
Run |
from library around Mystics |
Long |
11.5 mi |
|
|
|
1/21/2015 |
Run |
track workout at Joyce |
Interval |
3.0 mi |
|
|
|
1/25/2015 |
Run |
from library around Mystics |
Long |
11.0 mi |
|
|
|
1/29/2015 |
Run |
library around back of pons |
Default |
4.0 mi |
|
|
|
2/14/2015 |
Run |
from library around Mystics |
Long |
10.0 mi |
|
|
|
2/19/2015 |
Run |
library to fletcher |
Tempo |
6.0 mi |
|
|
|
2/20/2015 |
Run |
miniteman bike path |
Long |
14.0 mi |
|
|
|
2/22/2015 |
Run |
recovery from library |
Easy |
6.0 mi |
|
|
|
2/24/2015 |
Run |
track workout at Joyce |
Default |
3.0 mi |
|
|
|
2/26/2015 |
Run |
Blueberry Hill repeats |
Hill |
7.3 mi |
|
|
|
3/1/2015 |
Run |
library to Russell,down lowell,around mystics |
Long |
18.0 mi |
|
|
|
3/10/2015 |
Run |
track workout at Joyce |
Interval |
3.0 mi |
|
|
|
3/12/2015 |
Run |
library up russell st loop |
Hill |
8.1 mi |
|
|
|
3/19/2015 |
Run |
library, up montvale to bow, clinton, wyman, willow, lexingtonst |
Tempo |
5.2 mi |
|
|
|
3/20/2015 |
Run |
track outside @ cemetary mile repeats |
Easy |
3.2 mi |
|
|
|
3/24/2015 |
Run |
outdoor track |
Interval |
3.0 mi |
|
|
|
3/28/2015 |
Run |
Boston marathon route |
Long |
21.0 mi |
|
|
|
3/29/2015 |
Run |
around pond |
Easy |
3.3 mi |
|
|
|
3/31/2015 |
Run |
outdoor track |
Interval |
4.0 mi |
|
|
|
4/14/2015 |
Run |
outdoor track |
Tempo |
3.0 mi |
|
|
|
4/22/2015 |
Run |
east st |
Easy |
3.0 mi |
|
|
|
5/6/2015 |
Run |
high school track |
Easy |
2.7 mi |
|
|
|
5/25/2015 |
Bike |
Lexington center loop X2 |
Easy |
21.6 mi |
|
|
|
5/25/2015 |
Bike |
bike path |
Interval |
8.0 mi |
|
|
|
5/26/2015 |
Bike |
Lexington center loop X2 |
Interval |
10.0 mi |
|
|
|
8/23/2015 |
Run |
loop around pond |
Default |
3.5 mi |
|
|
|
9/8/2015 |
Run |
track |
Default |
4.3 mi |
|
|
|
9/17/2015 |
Run |
library run |
Easy |
6.0 mi |
|
|
|
10/4/2015 |
Run |
montvale,green street |
Long |
10.2 mi |
|
|
|
10/6/2015 |
Run |
track |
Default |
3.8 mi |
|
|
|
10/8/2015 |
Run |
to train station and back |
Easy |
6.0 mi |
|
|
|
10/13/2015 |
Run |
track |
Default |
3.8 mi |
|
|
|
10/27/2015 |
Run |
track |
Default |
3.6 mi |
|
|
|
10/29/2015 |
Run |
to train station and back |
Tempo |
6.0 mi |
|
|
|
11/3/2015 |
Run |
track |
Default |
4.0 mi |
|
|
|
11/10/2015 |
Run |
track |
Interval |
3.0 mi |
|
|
|
11/12/2015 |
Run |
russell st |
Race |
5.0 mi |
|
|
|
11/17/2015 |
Run |
bluberryhill run |
Easy |
3.2 mi |
|
|
|
11/19/2015 |
Run |
IA center to center |
Tempo |
5.0 mi |
|
|
|
12/1/2015 |
Run |
track |
Default |
2.6 mi |
|
|
|
12/3/2015 |
Run |
east street |
Default |
3.3 mi |
|
|
|
12/6/2015 |
Run |
Run your hangover off 5 miler |
Default |
6.0 mi |
|
|
|
12/8/2015 |
Run |
track |
Interval |
2.2 mi |
|
|
|
12/10/2015 |
Run |
Run your hangover off 5 miler |
Hill |
8.0 mi |
|
|
|
12/12/2015 |
Run |
Run your hangover off 5 miler |
Default |
4.5 mi |
|
|
|
12/15/2015 |
Run |
track |
Interval |
2.0 mi |
|
|
|
12/18/2015 |
Run |
track |
Race |
3.3 mi |
|
|
|
12/24/2015 |
Run |
montvale,green street |
Default |
5.0 mi |
|
|
|
1/5/2016 |
Run |
indoor track |
Interval |
3.8 mi |
|
|
|
1/19/2016 |
Run |
indoor track |
Interval |
3.5 mi |
|
|
|
5/14/2016 |
Run |
|
Long |
10.5 mi |
|
|
|
12/11/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
12/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/19/2016 |
Run |
|
Easy |
0.6 mi |
|
|
|
12/20/2016 |
Run |
|
Easy |
3.9 mi |
|
|
|
12/22/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/12/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/20/2017 |
Run |
Charles river |
Easy |
13.1 mi |
|
|
|
5/21/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/23/2017 |
Run |
|
Hill |
3.1 mi |
|
|
|
5/25/2017 |
Run |
|
Hill |
8.0 mi |
|
|
|
6/1/2017 |
Run |
|
Tempo |
8.1 mi |
|
|
|
6/4/2017 |
Run |
|
Long |
10.3 mi |
|
|
|
6/11/2017 |
Run |
|
Long |
3.1 mi |
|
|
|
6/13/2017 |
Run |
|
Long |
3.1 mi |
|
|
|
6/17/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
6/18/2017 |
Run |
|
Long |
4.0 mi |
|
|
|
7/6/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
7/14/2017 |
Run |
Track warmup for stairs |
Long |
13.1 mi |
|
|
|
7/17/2017 |
Run |
Track warmup for stairs |
Easy |
6.0 mi |
|
|
|
7/25/2017 |
Run |
Track warmup for stairs |
Hill |
4.0 mi |
|
|
|
7/26/2017 |
Run |
Track warmup for stairs |
Easy |
2.0 mi |
|
|
|
8/1/2017 |
Run |
east street |
Easy |
4.0 mi |
|
|
|
8/3/2017 |
Run |
around pond loops |
Tempo |
8.0 mi |
|
|
|
8/8/2017 |
Run |
around pond loops |
Easy |
6.0 mi |
|
|
|
8/22/2017 |
Run |
around pond loops |
Easy |
4.0 mi |
|
|
|
9/25/2017 |
Run |
around pond loops |
Easy |
4.1 mi |
|
|
|
9/27/2017 |
Run |
around pond loops |
Easy |
3.3 mi |
|
|
|
10/3/2017 |
Run |
russell st |
Easy |
4.1 mi |
|
|
|
10/29/2017 |
Run |
around pond loops |
Easy |
6.0 mi |
|
|
|
11/4/2017 |
Run |
Johnson Rd |
Long |
13.0 mi |
|
|
|
11/11/2017 |
Run |
library run |
Long |
10.0 mi |
|
|
|
11/12/2017 |
Run |
library run |
Easy |
6.2 mi |
|
|
|
12/3/2017 |
Run |
library run |
Race |
9.5 mi |
|
|
|